Program Comparison Table

 

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Junior Strength Development - This is for young players wanting to build up their strength development the correct way. Learn the basics of movement. Use body weight exercises and learn how to progress to lifting weights. 3 levels of progression.

Junior Strength & Conditioning - This program is specifically designed for young players that have a basic strength foundation. It covers -Strength (using resistance bands), speed, agility, power, core, serve and endurance. Players also receive warm up and recovery programs. 

Social Strength & Conditioning - This program is for social players. It has on court and off court strength programs, as well as speed, agility, footwork, core and endurance programs.It is designed to get players moving better and feeling better. There are two strength programs, on court and off court. If you don’t have access to a gym, you can just perform the on court strength program

Senior Strength & Conditioning - This program is designed for the mature athlete. It is low impact and targets all the areas older athletes need to focus on – Strength, flexibility and movement. It also includes the Yoga and Injury Prevention Program

High Performance Strength & Conditioning - Our most detailed and in-depth program. This program is designed for high end athletes or aspiring athletes. It encompasses all the necessary exercises and programs needed to get players reaching their true potential. With detailed exercises and programming, combined with periodised planning. Players will find themselves training like a professional athlete. 

Yoga and Injury Prevention - This tennis specific yoga program is for any player wanting to improve their flexibility and mobility. Easy to follow and effective. It can also be used for players coming back from injury. 

 

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