High-Performance Strength & Conditioning Tennis Program

Improve Your Strength,

Speed, Power, Agility & Endurance.

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WHO IS THIS PROGRAM FOR ?

This program is designed for the serious tennis player in mind. For those wanting to get the most out of themselves physically and train like a world class athlete. This program will take you into the world of high end professional training. It is for Male and Female players that play regular tournaments and are wanting to see how far they can take their game. It is also for fitness trainers and coaches who are wanting to know exactly how to take their players physically to the next level. Players must have a basic strength foundation and sound training experience is advisable. You must be over the age of 16 years to follow this program. 

Frustrated you can't get to that next level? Want to train like a pro?  Don't know what to do? 

Do any of these sound familiar?

 

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I want to train at the next level! 

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I need expert advice and structure.

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I cannot afford my own fitness trainer. 

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My tennis fitness is holding me back. 

 

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Stuck in a rut, I am better than my results. 

"From over 20 years of experience working with tennis players at all levels, we can tell you everyone has experienced these problems, most players on a regular basis"

WHAT ARE YOU DOING WRONG?

Unfortunately, most players get it wrong, here is why; 

😟 They don’t know what to do to reach the next level.

😟They are not following modern tennis training principles.

😟 They have no training structure or consistency.

😟 They do unspecific training, which can make them play worse.

😟  They don’t focus on all facets of the game (speed, agility, strength, flexibility etc)

😟 They follow random exercises on social media, that can cause injury.

😟  Their training does not push them hard enough. 

WHY LISTEN TO US?

We don't want to brag, but to help you realise we are the right team to get you winning more matches, here are some of our achievements;

  • We have trained 5 former world number 1 players; Lleyton Hewitt, Martina Navratilova, Arantxa Sanchez Vicario, Jennifer Capriati, Monica Seles.
  • Some other players we have worked with include; Samantha Stosur (#4), Casey Dellacqua (#26), Svetlana Kuznetsova (#2), Peter Luczak (#64), Anastasia Myskina (#2)
  • We have been Tennis Specific trainers for over 20 years. We don't do anything else!
  • Authors of "Building a tennis champion" 
  • International Presenters (PTR, WTCA, Tennis Australia, Tennis Files Summit)
  • We have helped over 15,000 players globally move better and win more matches through our online programs. You will be next! 
 
 

TESTIMONIALS

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MARTINA NAVRATILOVA

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”

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LLEYTON HEWITT

“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.

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TONY ROCHE

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

PROVEN PROGRAMS USED WITH PROFESSIONALS AND HIGH LEVEL PLAYERS. 

"TRAIN LIKE ONE, FEEL LIKE ONE"

tennis exercises to improve your game

STRENGTH

Adequate muscle strength is the foundation for all other facets of your physical state. Being strong gives you the ability to perform better, recover faster, produce more power, last longer and more importantly prevent injuries. Following these specific programs will build up your strength to where it should be and set you up to get in your best physical state.

tennis exercises to improve your game

POWER

Having the ability to perform repeated power movements (Pushing off, Jumping, serving) is what tennis is all about. Improving this area will lead to better force production and improved power control. This program will set you up with everything you need to produce more repeated power. 

tennis exercises to improve your game

SPEED

This program targets the three different speed components. Acceleration, deceleration and high end speed. There are three key area's one needs to concentrate on when performing these speed components at high intensity - power, position and pattern. Concentrating on these three components in the speed drills will improve your overall speed.

tennis exercises to improve your game

AGILITY & FOOTWORK

Having fast and responsive movement is what every tennis player should be aiming for. Getting yourself set up for shots, getting to short balls and having the ability to feel like you can attack from anywhere on court is important. This program targets your first step acceleration, change of direction, deceleration, footwork and reaction time.

tennis exercises to improve your game

AEROBIC CONDITIONING

Tennis requires you to be on the court for hours on end, constantly moving and concentrating. The structure of this program takes into consideration the work : rest ratio in a match, how long the average point is and what your aerobic base needs to be at to give you optimal endurance. After completing this module, you will be recovering faster between points, have more stamina and better mental resilience. 

tennis exercises to improve your game

MOBILITY & FLEXIBILITY

Having the ability to move your joints through a functional range of motion is important for long term physical success and reduced risk of injury. Joints are controlled by muscle movement and opening up the chain of movement. These tennis specific movement based exercises will increase the joint range of motion and allow you to feel strong at end range.

WHAT ARE THE BENEFITS?

  • Move QUICKER, RECOVER FASTER. 
  • Train SMARTER - Proven Structure - Periodised Plan.
  • Feel STRONGER & POWERFUL on court.
  • Reduce And PREVENT INJURIES - Spend More Time On Court.
  • Create Better FIRST STEP QUICKNESS And Change Of Direction.
  • Gain CONFIDENCE - Become A Real Athlete.
  • Build RESILIENCE - Become Mentally And Physically Tougher.

WIN MORE MATCHES - GET PRO FIT IN 6 WEEKS

HOW DOES IT WORK?

  • Once you enrol in the High Performance Program, you will receive a 6 week world class training plan.
  • This program contains a lot of information and for this reason we have broken it up into 2 phases (each phase is 3 weeks duration). You will receive the first 3 week phase initially and then the remaining 3 weeks after 3 weeks. We have done this so people do not get overwhelmed and to also keep you motivated to find out what is coming next. 
  • Before you commence the program you will need to complete some physical tests and assessments (These Tests and assessments are all explained). This gives you the opportunity to see where you are at physically, find your starting point. You will also need the data from your tests/assessments to sync in with your programming.
  • There is a comprehensive periodised macro plan for you to follow. This will allow you to know what you are doing every day and also guide you into a state of "Physical peaking". All you need to do is follow the program and plan. You will know what you are doing daily and your recovery sessions will be included in there also. 
  • Your training includes narrative videos, images, charts, downloadable files and periodized plan to follow, and more. Go at your own pace as you have unlimited online lifetime access with us which can be viewed on any electronic device (Computers, smartphones and tablets).
    Alternatively access programs on our newly launched App. All this with a 7 MONEY BACK GUARANTEE!

Limited Time $169.95 ($269)

You could be one of the 1000s of tennis players wanting to go to college or even go pro! Or someone who just wants to get more out of themselves and train specifically for tennis. Well, Stop wasting your time doing what you have always done, has it worked? Do you need to learn more, work harder and be pushed to another level? Learn what we teach the pros, this is your chance to step up and be the physical beast you need to be! Take hold of this opportunity, don't look back and have regrets. Get the confidence your game needs, its right at your finger tips. We will even throw in a 7 Day MONEY BACK GUARANTEE. So you have nothing to lose, LIMITED TIME!

Get My 6 Week Program Now - Lifetime Access
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EASY TO USE AND FOLLOW

One thing we take pride in at Tennis Fitness is the quality of the programs we deliver. We know what players need and we always strive to produce the best quality products for our community.

🎾 One time purchase, LIFETIME ACCESS.

🎾 Designed for the serious player, who wants to excel.

🎾  For players aged 16 and above.  

🎾  40-60 min workouts 

🎾  Covers all aspects of training e.g Speed, Strength, Power, Agility, Recovery etc. 

🎾  This program has been tested on pros, with great success.  

 

🎾  Crystal clear video and tips to help you along the way.

🎾  Go at your own pace. Work at your level.

🎾  Train at your convenience and where you want.   

🎾  Works on any desktop or mobile internet device or even use the App.

🎾  6 weeks of structured training. Easy to Follow. Press play and go.

🎾  Our coaches and support team are always just a click away for your convenience.

 

"Exactly what I was looking for! A program to take me to the next level. I have been loving the structure and variety. Already feeling the gains. Thanks"

- Willie Jefferson


"I was confused about what training to do. I wasn't getting anywhere. The HPP has got me in the best shape of my life, everyone can see the changes. "

- Bindi Randal

 

" The High Performance Program has worked so well for me. It is the fittest I have ever been. So glad you recommend this. Thanks for the support also. It  made things so much easier"

- Sarah Mac

 

WHAT DOES MY 6 WEEK PROGRAM INCLUDE?

STRENGTH - PHASE 1 & 2

Building strength is a crucial part of training. If you don't have a solid strength foundation it is hard to develop power, speed, optimal endurance and most importantly prevent injuries. Your strength base could be the main reason you are getting injured or can't get over niggling injuries. This program will kick start your specific strength growth. You will develop a solid foundation and initiate a platform for the future. These programs will get you feeling stronger throughout your body as you learn how to move with control. 

POWER - PHASE 1 & 2

These cutting edge power programs will educate you on how to train for force expression. By following these programs you will develop better first step speed, quicker change of direction, power on your shots and speed on your serve. You need to get it right, there is a balance between not doing enough and doing too much when it comes to power training. We will show how to do it! 

SPEED & AGILITY - PHASE 1 & 2

Having fast and responsive movement is what every tennis player should be aiming for. Getting yourself set up for shots, getting to short balls and having the ability to feel like you can attack from anywhere on court is important. These programs target your first step acceleration, change of direction, deceleration, high end speed and footwork. A must for any serious player. 

MAXIMAL AEROBIC SPEED - PHASE 1 & 2

Tennis requires you to be on the court for hours on end, constantly moving and concentrating. The structure of the program takes into consideration the work : rest ratio in a match. Being specific to a real match is important. After completing these maximal aerobic speed programs, you will be recovering better between points and feeling more energy throughout on court.

REPEATED EFFORT - PHASE 1 & 2 

Moving rapidly for 5-20sec then recovering and doing it again and again is what is needed to make it in tennis. Repeated movement effort is important to improve, as it dictates how you position yourself on the court and ultimately how you hit your shots. These tough repeated effort programs will have you carrying out repeated on-court drills that will have you feeling lighter and more physically resilient on the court.

OFF FEET CONDITIONING - PHASE 1 & 2

Off feet conditioning will allow you to unload the joints in your lower extremities whilst challenging your aerobic conditioning at the same time. Following these off feet conditioning programs consistently is important for injury prevention and aerobic conditioning.

MOBILITY & FLEXIBILITY

Having the ability to move your joints through a functional range of motion is important for long term physical success and reduced risk of injury. Joints are controlled by muscle movement and opening up the chain of movement (muscle length / joint range). These tennis specific movement based exercises will increase the joint range of motion and allow you to get into better positions on the court.

YOGA & BALANCE - PHASE 1 & 2

We have specifically chosen 14 yoga poses, specific for tennis. By following these specific tennis yoga programs you will feel you can get your body into better positions, recover quicker and find yourself stronger and more powerful at end range. These programs will help calm your nervous system and balance out your body. 

STRENGTH ASSESSMENTS

Everyone athlete is different and has different strength capacities and injury histories. For this reason, we wanted to design programs catering to your individual needs. Before you commence your program you will need to perform three strength tests and two mobility tests. From this data we then calculate using a special formula a program that is more suitable for your needs.

AGILITY & AEROBIC TESTING

Everyone has varying fitness levels and we like to take this into consideration when programming. Before you commence your program you will need to complete an agility test and an aerobic test. This is the best way to see where you are at (your starting point) and give you the opportunity to set some targets. You will also need the data to use for your programs, as the data will determine your running speeds/distances etc

ACT NOW AND YOU'LL GET THESE EXCLUSIVE BONUSES!

WEAR OPPONENTS  DOWN - HIT PLAYERS OFF THE COURT

BONUS 1 - AGILITY & REACTION

We have included this program into the bonus section as we believe that unpredictable drills are very important to implement into training. However at times, it is difficult to have someone that can assist you (eg throwing balls etc). So for this reason we have included them here, so you can utilise the program when you have someone around to help. This is a great program to use during tournament time.

BONUS 2 - PERIODISED PLAN

Don't be confused about when and what you should be doing. We want you to peak at the right time! Get your tennis fitness training just right, so you don’t wipe yourself out or injure yourself. We believe having an effective “Periodised Tennis Training Plan” is just as important as the actual tennis exercises within the plan.

BONUS 3 - LEARN OUR PROGRAM DESIGN

When training tennis players for high performance it is important to follow a system that has been tested and researched. The Martin Method 9 thread system is designed according to how the ideal tennis athlete should look, feel and compete. It is a comprehensive approach to high performance training. Learn the 9 threads as an algorithm for the ideal tennis athlete.

BONUS 4 - TRIGGER POINT THERAPY

The body holds tension in certain areas. Dependant on what it is exposed to and the level of athleticism an individual has. This tension build up can affect how our joints move and how we feel. Keeping your body as tension free as possible will allow you to move with more freedom and reduce the risk of injury. Self trigger point treatment is an important part of the process of reducing muscle tension. 

BONUS 5 - FOAM ROLLER

This program will increase your mobility throughout your joints. It is a fast track to preventing injuries and helping your body recover quicker. You will break up adhesions, scar tissue and lengthen your muscles with these proven techniques. This program can literally prevent serious injury and boost your physical state. Every athlete should be doing this.

BONUS 6 - STRETCH

In order to get the most out of your body, you need to look after it and stretching is a critical part of that. Elongating muscle length to a healthy range will enable you to get in better positions on the court, have better blood flow and feel better. You need to commit to your recovery program as much as you do to your training program. These specific stretches will lead to better performance. 

BONUS 7 - WARM UP 

Having an effective warm up routine is an area most player stumble with. This warm up program has everything you need, to have you firing when you walk on court. From activation exercises, mobility patterns and movement drills, you will have all your bases covered. It is a must!

BONUS 8 - UNLIMITED LIFETIME ACCESS

We know people are busy, so in order to ensure you utilize these programs, we are giving you unlimited lifetime access, Alternatively access programs on our newly launched App.

BONUS 9 -ACCESS TO OUR COACHES / SUPPORT TEAM

As your online tennis fitness trainers, we want to support you as much as possible. By simply purchasing this program, you will have access to our team 24/7. Either via our closed fb page or through the program software. Someone will be in touch within 24hrs.

PROGRAM INCLUDES OVER 200 TENNIS SPECIFIC EXERCISES

 
 
 
 
 

Martina Navratilova

Pro Tennis Player

“Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”.

Lleyton Hewitt

Pro Tennis Player

“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.

Here's What's Inside - The Tennis High Performance Program.


🎾 Strength Phase 1 & 2  Valued $120

🎾 Power Phase 1 & 2  Valued $120

🎾 Speed & Agility Phase 1 & 2 Valued $120

🎾 Maximal Aerobic Speed Phase 1 & 2  Valued $100

🎾 Repeated Effort Phase 1 & 2 Valued $100

🎾 Off Feet Conditioning Phase 1 & 2 Valued $80

🎾 Mobility Program Valued $40 

🎾 Flexibility Program Valued $40

🎾 Yoga & Balance Phase 1 & 2 Valued $60 

🎾 Assessments - Strength, Agility, Endurance etc. Valued $60 

🎾 Periodized Training Plan Valued $70 

🎾 Trigger Point & Foam Roller Valued $60

🎾 Warm-Up Program Valued $30

🎾 Access To Our Coaches & Support Team Valued $90


TOTAL COACHING VALUE  $1,090  
YOURS TODAY ONLY $169.95 

OUR GUARANTEED SOLUTION?

We have developed the quickest and most effective way to get serious players winning more matches.
Having spent 20 years working as tennis trainers and most of it working with the best players in the world, we know what it takes to train a tennis player. We also realize the complexity and challenges that come with playing the game. Time, getting the right structure, finances, and knowing what to do come to mind. We combined all our knowledge and experience together when we designed this program. Knowing what you need and how to deliver it is what it is all about. The Tennis High-Performance Program is tennis-specific, and set up for you to do at your convenience. We also made it super cost-effective (cost of a few coaching sessions)

 

WHY YOU WON'T GET THIS PROGRAM ANYWHERE ELSE.

Years ago whilst working on the professional tennis tour we realized how complex and challenging it can be to get the training structure right. Exercises, training plans, recovery etc, it has to be on point. You do not want to be doing the wrong training at the wrong time with a tennis pro! 

 We thrived in these situations and years on, we now want to share what we have done with the professional players with you. The main thing we realized is you need quality exercises, the right structure and training intensity. Bring those 3 things together and we get great results, guaranteed. Today I’m sharing the first 2 things with you by offering you this program, the 3rd thing (training intensity) you need to deliver!

 

100% Tennis Money Back Guarantee

  Why Wait? 

The longer you wait to buy this qualified and proven Tennis High-Performance Program, the more frustrated you will become, the more matches you should be winning will slip away and you may even question why your still playing. 

You don't have to put up with this anymore, you can start to move better on court, become an attacker not a defender, gain confidence and ultimately win more of those matches you know you can win. 

Here is what we have heard many times "I wish I started one of your programs earlier, I would have been winning more matches years ago" 

- No Subscriptions - One Time Fee.
- Train At Your Convenience.
- Easy to Follow. Press Play & Follow The Videos. 
- Workouts Full of Tennis Specific Exercises.
- Structured to Suit The Serious Player. 
- For Any Player Aged 16 And Above.
- 40min - 60min Workouts. 
- Covers All Aspects of Training e.g Speed, Strength, Power, Agility, Recovery etc. 
- LIFETIME Access - View on App.  

 

YES! I WANT MY HIGH PERFORMANCE PROGRAM NOW!

Frequently Asked Questions


 

100% Money Back Guarantee

You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no part of the programs have been downloaded (PDF & Videos) just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee). 

100% Tennis Money Back Guarantee

Here's What's Inside - The Tennis High Performance Program.


🎾 Strength Phase 1 & 2  Valued $120

🎾 Power Phase 1 & 2  Valued $120

🎾 Speed & Agility Phase 1 & 2 Valued $120

🎾 Maximal Aerobic Speed Phase 1 & 2  Valued $100

🎾 Repeated Effort Phase 1 & 2 Valued $100

🎾 Off Feet Conditioning Phase 1 & 2 Valued $80

🎾 Mobility Program Valued $40 

🎾 Flexibility Program Valued $40

🎾 Yoga & Balance Phase 1 & 2 Valued $60 

🎾 Assessments - Strength, Agility, Endurance etc. Valued $60 

🎾 Periodized Training Plan Valued $70 

🎾 Trigger Point & Foam Roller Valued $60

🎾 Warm-Up Program Valued $30

🎾 Access To Our Coaches & Support Team Valued $90


TOTAL COACHING VALUE  $1,090  -  
YOURS TODAY ONLY $169.95 

NO SUBSCRIPTIONS - LIFETIME ACCESS ONLY ONE TIME PAYMENT

$169.95 ($269)

Get My 6 Week Program Now - Lifetime Access
🎁 GIFT THIS

100% SECURE CHECKOUT πŸ”’

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