TO CHECK OUT OUR FULL RANGE OF PROGRAMS
HIGH PERFORMANCE, STRENGTH AND CONDITIONING
WANT TO TRAIN LIKE A PRO & TAKE YOUR GAME TO THE NEXT LEVEL?
Learn from the trainers who have trained 5 no1 tennis players in the world.
Improve your Strength, Speed, Power, Agility & Endurance in 6 weeks.
GET STARTEDTOP PLAYERS TRAINED:
PARTNERS WITH:
IT STARTS NOW - YOU GOT THIS!
Become the player you always wanted to be.
Follow the formula we use with pros and top players:
- Move QUICKER, RECOVER FASTER
- Train SMARTER - Proven Structure - Periodised Plan
- Feel STRONGER & POWERFUL on court
- Reduce And PREVENT INJURIES - Spend More Time On Court
- Create Better FIRST STEP QUICKNESS And Change Of Direction
- Gain CONFIDENCE - Become A Real Athlete
- Build RESILIENCE - Become Mentally And Physically Tougher
INTRODUCING
High-Performance, Strength and Conditioning Program
-
One time purchase, LIFETIME ACCESS.
-
Designed for the serious player, who wants to excel.
-
For players aged 16 and above.
-
40-60 min workouts.
-
Covers all aspects of training e.g Speed, Strength, Power, Agility, Recovery etc.
-
This program has been tested on pros, with great success.
-
Go at your own pace. Work at your level.
-
Train at your convenience when and where you want.
-
Use it on any smart device or even use our App!
- 6 weeks of structured training. Easy to Follow. Press play and go.
-
Our coaches and support team are always just a click away.
What's Included In The Progam...
PHASE 1 & 2
STRENGTH
Building strength is a crucial part of training. If you don't have a solid strength foundation it is hard to develop power, speed, optimal endurance, and most importantly prevent injuries. This program develops immediate results & also builds a platform for the future. You will be feeling stronger throughout your body, be able to generate more power and be more balanced on court.
PHASE 1 & 2
POWER
These cutting edge power programs will educate you on how to train the right way to generate more power in your game. The programs will help develop better first-step speed, quicker change of direction, power on your shots and speed on your serve. Designed for players wanting to take their power game to the next level.
PHASE 1 & 2
MAXIMAL AEROBIC SPEED
Tennis requires you to be on the court for hours on end, constantly moving and concentrating. You need good endurance. The structure of the program takes into consideration the work : rest ratio in a match. Training specifically for match play is important. After completing the programs, you will be recovering better between points and will have much better stamina.
PHASE 1 & 2
REPEATED EFFORT
Moving rapidly for 5-20sec then recovering and doing it again and again is what is needed to make it in tennis. Repeated movement effort is important to improve, as it dictates how you position yourself on the court and ultimately how you hit your shots. These repeated effort programs involve you carrying out repeated on-court agility drills that will have you feeling lighter and more physically resilient on the court.
PHASE 1 & 2
SPEED AND AGILITY
Having fast and responsive movement is what every tennis player should be aiming for. Getting yourself set up for shots, getting to short balls and having the ability to feel like you can attack from anywhere on court is important. These programs target your first step acceleration, change of direction, deceleration, high end speed and footwork. A must for any serious player.
PHASE 1 & 2
YOGA & BALANCE
We have specifically chosen 14 yoga poses, specific for tennis. By following these specific tennis yoga programs you will feel you can get your body into better positions, recover quicker and find yourself stronger and more powerful at end range. These programs will help calm your nervous system and balance out your body.
MOBILITY & FLEXIBILITY
Having the ability to move your joints through a functional range of motion is important for long term physical success and reduced risk of injury. Joints are controlled by muscle movement and opening up the chain of movement (muscle length / joint range). These tennis specific movement based exercises will increase the joint range of motion and allow you to get into better positions on the court.
PHASE 1 & 2
OFF FEET CONDITIONING
Off feet conditioning will allow you to unload the joints in your lower extremities whilst challenging your aerobic conditioning at the same time. Following these off feet conditioning programs consistently is important for injury prevention and aerobic conditioning.
STRENGTH ASSESSMENTS
Every athlete is different and has different strength capacities and injury histories. For this reason, we wanted to design programs catering to your individual needs. Before you commence your program you will perform three strength tests and two mobility tests. From this data, we then calculate using a special formula a program that is more suitable for your needs.
AGILITY & AEROBIC TESTING
Everyone has varying fitness levels and we like to take this into consideration when programming. Before you commence your program you will need to complete an agility test and an aerobic test. This is the best way to see where you are at (your starting point) and give you the opportunity to set some targets. You will also need the data to use for your programs, to determine your running speeds/distances.
This Program Is For You If...
- You want to be a high-end tennis athlete.
- You want to get quicker, stronger, more powerful and prevent injuries.
- You are sick of losing matches because of your physical condition.
- You know now is your time to get it right.
NICE TO MEET YOU
Meet The Trainers
Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
- Martina Navratilova
"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
- Lleyton Hewitt
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
- Tony Roche
Did We Mention About The Bonuses?
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
Frequently Asked Questions
What equipment do I need for this program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Is this the same standard of program a pro would follow?
How does this program differ from other programs?
How can I access the program?
What do I do when I finish the 6-week program?
What if I can't keep up with the program?
LET'S RECAP WHAT'S INSIDE
Your High-Performance, Strength and Conditioning Program
- Strength Phase 1 & 2 Valued $120 USD
- Power Phase 1 & 2 Valued $120 USD
- Speed & Agility Phase 1 & 2 Valued $120
- Maximal Aerobic Speed Phase 1 & 2 Valued $100 USD
- Repeated Effort Phase 1 & 2 Valued $100
- Off Feet Conditioning Phase 1 & 2 Valued $80 USD
- Mobility Program Valued $40 USD
- Flexibility Program Valued $40 USD
- Yoga & Balance Phase 1 & 2 Valued $60
- Assessments - Strength, Agility, Endurance etc. Valued $60 USD
- Periodized Training Plan Valued $70 USD
- Trigger Point & Foam Roller Valued $60
- Warm-Up Program Valued $30 USD
- Access To Our Coaches & Support Team Valued $90 USD
TOTAL COACHING VALUE $1,090 USD
YOURS TODAY ONLY $169.99 USD
How Does It Work?
World-Class Training Plan
Two-Phase Approach
Physical Tests and Assessments
Comprehensive Periodized Macro Plan
Interactive Learning Resources
Why Listen To Us?
We don't want to brag, but to help you realise we are the right team to get you winning more matches, here are some of our achievements;
Trained World No. 1s
Top-Ranked Players
20+ Years of Experience
Published Authors
International Presenters
Tennis Fitness App
Limited Time $169.99 ($269)
You could be one of the 1000s of tennis players wanting to go to college or even go pro! Or someone who just wants to get more out of themselves and train specifically for tennis. Well, Stop wasting your time doing what you have always done, has it worked? Do you need to learn more, work harder and be pushed to another level? Learn what we teach the pros, this is your chance to step up and be the physical beast you need to be! Take hold of this opportunity, don't look back and have regrets. Get the confidence your game needs, its right at your finger tips. We will even throw in a 7 Day MONEY BACK GUARANTEE. So you have nothing to lose, LIMITED TIME!
Get My 6 Week Program Now - Lifetime Access