Junior Tennis Workouts
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Are you a young player that wants to learn how to train the correct way for tennis? 

 Do any of these sound familiar? 

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I don't know what training to do? 

 

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I will get injured without the right advice.

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I need more power and speed on court? 

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I run out of energy & have bad endurance. 

 

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I am slow around the court, especially acceleration.

"From over 20 years of experience working with young tennis players at all levels, we can tell you everyone has experienced these problems, most players on a regular basis"

WHAT ARE YOU DOING WRONG?

Unfortunately, most young players get it wrong, here is why;

😟 They get the wrong advice and get injured (stop playing) 

😟 They do too much or not enough (under train / overtrain).

😟 They think just playing tennis is the best approach (which can cause injuries).

😟 They don’t know what to do (so they do nothing).

😟 They do unspecific training, which can make them play worse.

😟 They have no training structure or consistency.

😟 They follow random exercises on social media, that can cause injury.

😟 They don’t focus on all facets of the game (speed, agility, strength, flexibility etc).

 

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NO SUBSCRIPTIONS - LIFETIME ACCESS ONLY ONE TIME PAYMENT

(TOTAL VALUE $610)

CLICK HERE - GET INSTANT ACCESS NOW ---- $89.99 ($129)

100% SECURE CHECKOUT 🔒

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Why listen to us?

We don't want to brag, but to help you realise we are the right team to get you winning more matches, here are some of our achievements;

  • We have trained 5 former world number 1 players; Lleyton Hewitt, Martina Navratilova, Arantxa Sanchez Vicario, Jennifer Capriati, Monica Seles.
  • Some other players we have worked with include; Samantha Stosur (#4), Casey Dellacqua (#26), Svetlana Kuznetsova (#2), Peter Luczak (#64), Anastasia Myskina (#2) - Plus 1000's of junior players from around the world. 
  • Worked at the Sanchez Casal Tennis Academy (Europes premier academy) as the physical directors of Junior Development. 
  • We have been Tennis Specific trainers for over 20 years. We don't do anything else!
  • Authors of "Building a tennis champion" 
  • International Presenters (PTR, WTCA, Tennis Australia, Tennis Files Summit)
  • We have helped over 15,000 players globally move better and win more matches through our online programs. You will be next! 

Tennis Players We Have Trained!

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TESTIMONIALS

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MARTINA NAVRATILOVA

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”

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LLEYTON HEWITT

“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.

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TONY ROCHE

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

Here's What's Inside Your - Junior Strength and Conditioning Programs

tennis exercises to improve your game

STRENGTH & CORE : LEVEL 1-4

Level 1 & 2 : Stage 1 (Age 7-12)
Players will learn the fundamentals of strength training. Using bodyweight and resistance band strength exercises. This is the safest way to build strength and prevent injuries in young players. 




Level 3 & 4: Stage 2 (Age 13-18)

Players get introduced to lifting load (weight) when they are ready, using specific techniques we have used with 1000's of young players. This is an opportunity to maximize a player's growth period.   

tennis exercises to improve your game

AGILITY/FOOTWORK: LEVEL 1-4

Level 1 & 2 : Stage 1 (Age 7-12) 
These programs are designed to educate young players on how to efficiently move on the court. Improving their agility, coordination, and speed around the court is important at this age. Using specific drills and time intervals. They will be doing the right things at the right intensity.


Level 3 & 4: Stage 2 (Age 13-18)

Follow Lleyton Hewitt as he takes you through a range of age-appropriate, Agility & Footwork drills. Designed to improve; First step speed, change of direction, deceleration & speed around the court. 

 

tennis exercises to improve your game

POWER : LEVEL 1-4

Level 1 & 2: Stage 2 (Age 7-12) 
Learning how to dynamically move at a young age is important for development. These exercises will physically work on improving; Leg drive, hitting power, acceleration & braking. Follow the right sets and repetitions for safe and effective growth.


 Levels 3 & 4: Stage 2 (Age 13-18) 
These explosive plyometrics and medicine ball exercises are designed for the young player wanting more long-lasting power in their game.

The combination of tennis-specific bodyweight plyometrics (jumping, bounding, force absorption) and ballistic medicine ball exercises are a must for young players.   

tennis exercises to improve your game

CONDITIONING: LEVEL 1-4

Levels 1 & 2 : Stage 1 (Age 7-12)
These workouts introduce young players to interval training. Teaching them how to work at different training intensities (High, Moderate & Low). It is a great way to improve their ability (physically and mentally) to work at high intensity then recover and repeat continuously.  


Levels 3 & 4 : Stage 2 (Age 13-18)
These workouts will be performed on the court, following specific drills, work: rest ratios & intensity levels aimed at improving a player's capacity to work above the threshold they would work at during play. It is the ideal way to get players physically and mentally prepared for tennis.

tennis exercises to improve your game

SPEED ENDURANCE: LEVEL 1-4

Levels 1 & 2 : Stage 1 (Age 7-12)
These running workouts are designed to improve a players endurance and capacity to out last opponents. Endurance training is a much overlooked area with young players. It is vital for long term development and physical confidence.



Levels 3 & 4 : Stage 2 (Age 13-18)
Speed endurance is having the capacity to run at a fast pace time and time again, it needs to be trained in order to become profeccient. This helps players maintain a high level of speed around the court for long periods of time. Every young player should be training in this area. 

FLEXIBILITY / MUSCLE RELEASE

Level 1 : Stage 1 (Age 7-12)
Often a much-overlooked area in a young player's development is their recovery. The better a player recovers the better prepared they are and less likely to injure themselves. Following the stretch & foam roller program daily will help lengthen out tight muscles, help you feel fresher, and reduce the risk of injury.  


Level 2 : Stage 2 (Age 13-18)
Following these specific stretches will give young players the best chance of recovering between practice and matches.  Stretching can be a chore for players, so these stretches are designed to have a big impact without hours of time spent doing them.

SERVE PROGRAM: STAGE 1 ONLY (AGES 7-12)

The serve is the hardest stroke for young players to develop. As they develop coordination, strength, and movement flow. This program is aimed at strengthening and protecting the shoulder and also improving the body's ability to move with more flow and stability through the service action. It is a great way to build confidence with the serve and teach them, basic movement mechanics.

tennis exercises to improve your game

TENNIS FITNESS TESTS: STAGE 2 ONLY (AGES 13-18)

Stage 2 Fitness Testing is designed to assess players Flexibility, Mobility, Agility & Endurance. These tests will be performed before you commence your programs. Doing these tests will enable you to know your starting point. You will then have some targets to chase when you are performing your training. Once you complete your program block, you will retest and see your improvements. You can set some goals and chase them down.  

BONUSES! ACT TODAY AND YOU WILL GET THESE EXCLUSIVE BONUSES

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BONUS 1 - TENNIS WARM UP

Warming up for tennis is an area most young players do poorly. This warm-up program is designed to be specific for the needs of a young player. It is sequenced together using our warm-up methodology; Cardio, Mobility, Activation, Specificity. It takes 10-15minutes, it flows and gradually increases intensity. Most importantly it will put players in a heightened physical state, ready for practice or play. 

TENNIS YOGA

BONUS 2 - INJURY PREVENTION

Preventing injuries at a young age should be the number 1 goal! Most injuries can be prevented. Injuries are what prevent most young players from reaching their potential. This program provides specific exercises, sets, and repetitions, that will help minimize the risk of injury and help young players play unrestricted, pain-free tennis. 

TENNIS CORE

BONUS 3 - MOBILITY

Mobility involves opening up joints and muscle lines throughout the body, enabling players to have better movement range and get into and out of positions easier. This mobility program will be performed before each training session. It’s a great way to warm up and open up specific chains of movement needed for effective results and reducing injuries.

TENNIS PLAN

BONUS 4 - 6 DAY OUT TOURNAMENT PLAN

The tournament plan is designed to help players leading into tournaments. The plan will guide you through what program to do on a daily basis, starting from 6 days out. So if you have ever wanted clarity on the best way to prepare for tournaments, now you will have it. This is the best way to make sure you are fresh and ready to play!

TRAINING PLAN

BONUS 5 - PERIODISED TRAINING PLAN (SCHEDULE)

We wanted to make sure you know what to do and when to do it. This easy to follow training plan will guide you along the way to reaching a better physical state. Whether getting stronger, fitter or moving better are your goals, the plan will show you the way.

TENNIS FITNESS FACEBOOK

BONUS 6 - ACCESS TO OUR COACHES / SUPPORT TEAM

As your online tennis fitness trainers, we want to support you as much as possible. By simply purchasing this program, you will have access to our team 24/7. Either via our closed fb page or through the program software. Someone will be in touch within 24hrs.

building a tennis champion book

BUILDING A TENNIS CHAMPION (SOLD ON AMAZON)

Building a Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know.  “Building a Tennis Champion” covers a diverse range of questions regarding young tennis players; Training, Weekly plan, Nutrition, Motivation, Picking the right team, How to best support a player, and lots of other tips and advice from pro players who have been through the journey. 

tennis training diary

MONITORING SHEET 

The player monitoring platform is a state of the art, detailed way to track players energy levels, physical performance, injuries, mental clarity, recovery, and general wellbeing. This is how the pros do it!  Players will download their online pdf and have the option of filling it out daily. This is a great resource for parents and coaches to be able to track and modify a player's development. 

TRAINING DIARY

The weekly training diary is used by players, parents, and coaches, detailing the weekly schedule for the player. It is a great way to communicate and keep every one o the same page in regards to a player's workload and structure.    

NO SUBSCRIPTIONS - LIFETIME ACCESS ONLY ONE TIME PAYMENT

(TOTAL VALUE $610)

CLICK HERE - GET INSTANT ACCESS NOW ---- $89.99 ($129)

100% SECURE CHECKOUT 🔒

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HOW WILL THIS PROGRAM HELP YOU? 

Over the past 20 years, we have specialized in training tennis players, it is all we do! From top pros to juniors. We know what works for young players as they are developing. It is an important time to not only train to boost performance but also prevent injuries and help set them up for the future. These 2 programs are specific for young tennis players and the stages of growth they are in. The programs will strengthen the body, increase flexibility, improve endurance, and enable players to move much better on court. Turning young players into the ideal tennis athlete take time and experience. These programs are your stepping stones to make that happen. Follow our expert guidance and build now, start winning now, and be ready for the future.

Hear what parents & players have to say about the programs;

"I kept getting injured before I started the Junior tennis program. Now I am injury free, flying on-court :) Super motivated and loving playing again. Thanks again"

JP Molan (16 years)  Chicago


"I was sick of being told how slow I was. My dad got me the Junior program. I finished and loved it! Im feeling so much quicker and lighter. I'm about to do it again!"

Jenni Milford (14 years)  London

"My 9 yr old son Paul has been following your junior tennis program. Wow he loves it! never seen him so motivated. His tennis has really progressed with the structure. I was lost. So thank you." 

Simon Swinbourne, Melbourne

 

Why Wait? 

The longer you wait to buy one or both of these qualified and proven Junior Strength and Conditioning Programs, the more frustrated you will become, the more prone to injury you will be, the more matches you should be winning will slip away and you may even question why you're still playing. 

You don't have to put up with this anymore, Here is what we have heard many times "I wish I started one of your programs earlier, I would have been winning more matches years ago" 

 

NO SUBSCRIPTIONS - LIFETIME ACCESS ONLY ONE TIME PAYMENT

(TOTAL VALUE $610)

CLICK HERE - GET INSTANT ACCESS NOW ---- $89.99 ($129)

100% SECURE CHECKOUT 🔒

IMAGE OF TENNIS SHOP

OUR GUARANTEED SOLUTION?

We have developed the safest and most effective way to get young players; Stronger, fitter, faster, balanced, more flexible, and physically confident. This all leads to more time on court and more wins!  
Having spent 20 years working as tennis trainers and most of it working with the best players in the world, we know what it takes to train a tennis player. We also realize the complexity and challenges that come with playing the game. Time, structure, finances, and knowing what to do come to mind. We combined all our knowledge and experience together when we designed these programs. Knowing what young players need and how to deliver it is what it is all about. These Junior Strength and Conditioning Programs are age-appropriate and set up with the developing player in mind. We also wanted to make these programs available to anyone, from anywhere. So we have made them super cost-effective (The cost of a tennis lesson!) 

 

WHY YOU WON'T GET THESE PROGRAMS ANYWHERE ELSE.

10 years ago whilst training top pros and world class juniors, we thought what a shame it is that other players cannot improve and get the same amazing results these players are getting. We had the knowledge but no way of sharing it. Flash forward to now and right in front of you, you have the proof that hard work and commitment pays off. We have done our part, we have delivered world-class online Junior programs that will help transcend young player's physical state and boost their confidence. Simply by following what we teach in these programs it will happen! Through over 20 years of experience specializing in tennis training, having worked with top pros and helped 1000's of junior players achieve their physical best. We know how to put the training dots together to build a tennis player! Plug into our system!

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Frequently Asked Questions

Let's Recap What's Inside - The Junior Tennis Strength & Conditioning Programs. (Stage 1 & Stage 2 have different variations of these programs)   


🎾  Strength and Core    Valued $79

🎾  Speed Endurance    Valued $59

🎾  Injury Prevention Valued $39

🎾 Agility  Valued $59

🎾 Tennis Power   Valued $59

🎾 Warm Up   Valued $39

🎾 Stretch & Flexibility   Valued $29 

🎾 Foam Roller   Valued $19

🎾 Fitness Conditioning    Valued $59 

🎾 Mobility Valued $19

🎾 Testing & Assessments  Valued $29

🎾 Tournament Training plan  Valued $19

🎾 Book "Building A Tennis Champion"  Valued $15

🎾 Player Monitoring sheet  Valued $15

🎾 Player Training Diary Valued $15

🎾 Access To Our Coaches and Support Team   Valued $39


TOTAL COACHING VALUE  $610  -  
YOURS TODAY ONLY $89.99 

100% Money Back Guarantee

You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no part of the programs have been downloaded (PDF & Videos) just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee). 

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JUNIOR PROGRAMS PROGRAMS - LEVELS AND AGES

Junior Strength and Conditioning Level 1

$89.99 ($129)

For Ages 7-12 Years

  • STRENGTH & CORE 1 & 2
  • AGILITY & FOOTWORK 1 & 2
  • POWER ENDURANCE 1 & 2
  • FITNESS CONDITIONING 1 & 2
  • SPEED ENDURANCE 1 & 2
  • STRETCH & FLEXIBILITY
  • MOBILITY
  • INJURY PREVENTION
  • WARM-UP
  • BUILDING A TENNIS CHAMPION EBOOK
  • MONITORING SHEET
  • TRAINING DIARY
  • PERIODISED PLANS
  • SERVE
  • MOVEMENT PATTERNS
GET YOUR PROGRAM NOW - LIFETIME ACCESS

Junior Strength and Conditioning Level 2

$89.99 ($129)

For Ages 13-18 Years

  • STRENGTH & CORE 1 & 2
  • AGILITY & FOOTWORK 1 & 2
  • POWER 1 & 2
  • FITNESS CONDITIONING 1 & 2
  • SPEED ENDURANCE 1 & 2
  • STRETCH & FLEXIBILITY
  • MOBILITY
  • INJURY PREVENTION
  • WARM-UP
  • BUILDING A TENNIS CHAMPION EBOOK
  • MONITORING SHEET 
  • TRAINING DIARY
  • PERIODISED PLANS
  • TESTING & ASSESSMENTS
GET YOUR PROGRAM NOW - LIFETIME ACCESS

Bundle Package Level 1 (7-12 Years) & Level 2 (13-18 Years)

$149.99 ($259)

Bundle Level 1 & 2

  • EVERYTHING IN LEVEL 1
  • EVERYTHING IN LEVEL 2
GET YOUR PROGRAM NOW - LIFETIME ACCESS