JUNIOR STRENGTH AND CONDITIONING PROGRAM

ARE YOU A YOUNG TENNIS PLAYER WHO WANTS TO GET FITTER, FASTER & STRONGER?

Learn from the trainers who have trained 5 no1 tennis players in the world.

 
Join the 1,000's of Junior Players We Are Helping Improve Footwork, Power, Endurance, Flexibility, and Preventing Injuries.
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TOP PLAYERS TRAINED:
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PARTNERS WITH:
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IT IS TIME TO GET THINGS RIGHT!

Become A Top Young Tennis Player

Follow the formula we use with the best juniors and pros:

  • Get rid of your confusion - Follow an age-appropriate tennis training system. 
  • Improve - Power, speed, acceleration & endurance. 
  • Prevent injuries - Spend more quality time on court.
  • Build confidence - Win more matches with increased self-belief. 
LET'S DO IT!
INTRODUCING

Junior Tennis Strength & Conditioning Program

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  • One-time purchase, Lifetime access.
  • Suitable for players aged 8 and above.
  • Included programs; Strength, Power, Endurance, Agility,Speed, Core, Flexibility, Warm up. 
  • 20-40min workouts.
  • Easy to follow with fast results.
  • Go at your own pace & work at your level.
  • Minimal equipment required.
  • Training plans; Beginner, intermediate, high performance, pre-tournament, tournament.
  • Use it on any smart device or even use our App!
 

What's Included In The Progam...

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STRENGTH & CORE : LEVEL 1-4

Level 1 & 2 : Stage 1 (Age 7-12)

Players will learn the fundamentals of strength training. Using bodyweight and resistance band strength exercises. This is the safest way to build strength and prevent injuries in young players.

Level 3 & 4: Stage 2 (Age 13-18)

Players get introduced to lifting load (weight) when they are ready, using specific techniques we have used with 1000's of young players. This is an opportunity to maximize a player's growth period.

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POWER : LEVEL 1-4

Level 1 & 2: Stage 1 (Age 7-12) 

Learning how to dynamically move at a young age is important for development. These exercises will physically work on improving; Leg drive, hitting power, acceleration & braking. 

Levels 3 & 4: Stage 2 (Age 13-18)

These explosive plyometrics and medicine ball exercises are designed for young players wanting more long-lasting power in their game. Combining tennis-specific bodyweight plyometrics (jumping, bounding) & medicine ball exercises are a must for young players.

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CONDITIONING: LEVEL 1-4

Levels 1 & 2 : Stage 1 (Age 7-12)

These workouts introduce young players to interval training. Teaching them how to work at different training intensities (High, Moderate & Low). This improves their ability (physically and mentally) to work at high intensity then recover and repeat continuously.

Levels 3 & 4: Stage 2 (Age 13-18)

These workouts will be performed on the court, following specific drills & intensity levels aimed at improving a player's capacity to work at & above the threshold they would work at during play. It is the ideal way to get players physically and mentally prepared for tennis.

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AGILITY/FOOTWORK: LEVEL 1-4

Level 1 & 2 : Stage 1 (Age 7-12) 

These programs are designed to educate young players on how to efficiently move on the court. Improving their agility, coordination, and speed around the court is important at this age. Using specific drills and time intervals. 

Level 3 & 4: Stage 2 (Age 13-18)

Follow a tennis pro as they take you through a range of age-appropriate, agility & footwork drills. Designed to improve; First step speed, change of direction, deceleration & speed around the court.

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SPEED ENDURANCE: LEVEL 1-4

Levels 1 & 2 : Stage 1 (Age 7-12)

These running workouts are designed to improve a players endurance and ability to out last opponents. It is vital for long-term development and physical confidence.

Levels 3 & 4 : Stage 2 (Age 13-18)

Speed endurance is having the capacity to run at a fast pace time and time again, it needs to be trained in order to become proficient. This helps players maintain a high level of speed around the court for long periods of time. 

 

FLEXIBILITY / MUSCLE RELEASE

Level 1 : Stage 1 (Age 7-12)

Often overlooked in a young player's development is their recovery. The better a player recovers the better prepared they are and less likely to injure themselves. Following the stretch & foam roller program daily will help lengthen out tight muscles, help you feel fresher, and reduce the risk of injury.  

Level 2 : Stage 2 (Age 13-18)

Following these specific stretches will give young players the best chance of recovering between practice and matches.  Stretching can be a chore for players, so these stretches are designed to have a big impact without hours of time spent doing them.

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SERVE PROGRAM

STAGE 1 ONLY (AGES 7-12)

The serve is the hardest stroke for young players to develop. As they develop coordination, strength, and movement flow. This program is aimed at strengthening and protecting the shoulder and also improving the body's ability to move with more flow and stability through the service action.

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TENNIS FITNESS TESTS

STAGE 2 ONLY (AGES 13-18)

Stage 2 Fitness Testing is designed to assess players Flexibility, Mobility, Agility & Endurance. These tests will be performed before you commence your programs. Doing these tests will enable you to know your starting point. You will then have some targets to chase when you are performing your training. Once you complete your program block, you will retest and see your improvements.  

This Program Is For You If...

  • You are aged 8-18 years old and want tennis-specific, age-appropriate programming & planning.
  • You want to win more matches, hit better shots, get stronger & fitter.
  • You are not sure how a junior player should train for tennis.
  • You are injured or worried about getting injured. 
YES, I WANT IN!
NICE TO MEET YOU

Meet The Trainers

Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness  training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education. 

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"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"

- Martina Navratilova

 

"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."

- Lleyton Hewitt

 

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

- Tony Roche

 

Did We Mention About The Bonuses?

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GET STARTED TODAY!

Junior Tennis Strength & Conditioning Program

Junior Strength and Conditioning Stage 1 (10-12 weeks)

$89.99 USD

For Ages 7-12 Years Old ($129)

  • STRENGTH & CORE 1 & 2
  • POWER 1 & 2
  • FITNESS CONDITIONING 1 & 2
  • AGILITY & FOOTWORK 1 & 2
  • SPEED ENDURANCE 1 & 2
  • STRETCH & FLEXIBILITY 1 & 2
  • SERVE
  • WARM-UP
  • INJURY PREVENTION
  • MOBILITY
  • TOURNAMENT PLAN
  • PERIODISED PLANS
  • ACCESS TO SUPPORT TEAM
  • BUILDING A TENNIS CHAMPION EBOOK
  • MONITORING SHEET 
  • TRAINING DIARY
  • NO SUBSCRIPTIONS
  • LIFETIME ACCESS
  • ONE TIME PAYMENT
    (TOTAL VALUE $129 USD)
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Junior Strength and Conditioning Stage 2 (6 weeks)

$89.99 USD

For Ages 13-18 Years Old ($129)

  • STRENGTH & CORE 3 & 4
  • POWER 3 & 4
  • FITNESS CONDITIONING 3 & 4
  • AGILITY & FOOTWORK 3 & 4
  • SPEED ENDURANCE 3 & 4
  • STRETCH & FLEXIBILITY 3 & 4
  • TESTING & ASSESSMENTS
  • WARM-UP
  • INJURY PREVENTION
  • MOBILITY
  • TOURNAMENT PLAN
  • PERIODISED PLANS
  • ACCESS TO SUPPORT TEAM
  • BUILDING A TENNIS CHAMPION EBOOK
  • MONITORING SHEET 
  • TRAINING DIARY
  • NO SUBSCRIPTIONS
  • LIFETIME ACCESS
  • ONE TIME PAYMENT
    (TOTAL VALUE $129 USD)
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Bundle Package - Stage 1 (7-12 Years) & Stage 2 (13-18 Years)

$149.99 USD

Bundle Stage 1 & 2 (RRP $259)

  • Everything in Level 1
  • Everything in Level 2
  • Heavily discounted
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7-DAY MONEY-BACK GUARANTEE

You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).

LET'S RECAP WHAT'S INSIDE 

Your Junior Tennis Strength & Conditioning Program (Level 1 & 2 Bundle)

LEVEL 1

  • Strength and Core Valued $39 USD
  • Tennis Power Valued $29 USD
  • Fitness Conditioning Valued $29 USD
  • Agility & Footwork Valued $29 USD
  • Speed Endurance Valued $29 USD
  • Stretch & Flexibility Valued $29 USD
  • Serve Valued $21 USD

LEVEL 2

  • Strength and Core Valued $39 USD
  • Tennis Power Valued $29 USD
  • Fitness Conditioning Valued $29 USD
  • Agility & Footwork Valued $29 USD
  • Speed Endurance Valued $29 USD
  • Stretch & Flexibility Valued $29 USD
  • Testing and Assessments Valued $21 USD

BONUSES

  • Warm Up Valued $39 USD
  • Injury Prevention Valued $39 USD
  • Mobility Valued $19 USD
  • Tournament and Training Plan Valued $19 USD
  • Access To Our Coaches and Support Team Valued $39 USD
  • Book "Building A Tennis Champion" Valued $15 USD
  • Player Monitoring sheet Valued $15 USD
  • Player Training Diary Valued $15 USD


TOTAL VALUE  $610 USD

YOURS TODAY FOR ONLY $149.99 USD

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Results From Players Using Our Programs


"I finally found a program that teaches me tennis and fitness in the same program, I absolutely love this" - Paul Reynolds

"I have been using this with my son and daughter. I am not a coach but the drills have been easy to follow and implement. Great progress already, Thanks" - Fredrick Bouveng

"As a coach of 18 years, I have found the program easy to use and I like the fact it combines off-court training with on-court coaching drills, great job!"- Julie Simpson

 

@TENNIS FITNESS. ALL RIGHTS RESERVED.