GETTING BEATEN BY YOUNG PLAYERS?

OVER 40'S STRENGTH, MOVEMENT AND MOBILITY PROGRAM

- Fast Results
- Download, Yours Forever
- Easy To Follow
- For Any Player Between 40-75 years
- 20 - 40min Workouts
- 1 - 3 Sessions Per Week 
- No Gym Required
- LIFETIME Access - View on App 
START YOUR 6 WEEK PROGRAM NOW - LIFETIME ACCESS
Image of Senior Tennis Workout

Discover how over 8863 players have worked out a way to get : 
Stronger, Fitter, Quicker, More Flexible And Win More Matches, Using Our Over 40's Program.

WHO IS THIS PROGRAM FOR ?

For tennis players aged between 40 - 75 years that feel their fitness and conditioning is letting them down on court. Whether you are a SERIOUS tennis player or a SOCIAL player wanting to improve your game, whilst at the same time improving your endurance, this program is for YOU!  Join the 1000s of Tennis Players over 40 years of age using off court training to improve their first step quickness, flexibility, power, reaction, balance and core stability, whilst preventing injuries. 
It is easier than you expect!

IS IT FOR YOU?

  • Age - The programs are suitable for 40 to 75 year olds, it is easy to follow and everything you need to build a healthy body that moves how you want. 
  • Tennis Ability - This program works for any physical standard or level of tennis. Start at level 1 and then progress to level 2 program. 
  • Time - We structured this program with the busy person in mind. You can access and train on your own schedule. This program has everything you need in one 20 - 40min workout - Strength, Balance, Core, Court Movement, Endurance, Coordination, Mobility, Flexibility, Injury Prevention and Footwork. 
  • Gain confidence - If you want to move better on court, feel better on court and be more confident. Improving your Strength, Court Movement and Mobility will help make that happen.  
  • Easy to use - No GYM needed. In fact these programs require minimal equipment (check out what you need down below in FAQ section)
  • Training Environment - These programs are structured to be used on your own, with a buddy or in a group. Maybe you can mix it up! 
  • Education - This program is as much about learning how to build strength, efficient footwork and  reduce injuries, as it is about the drills. You will also learn how to workout specifically for tennis without injuring yourself. 
  • Be Challenged -  Follow our testing protocols (Mobility, Speed, Endurance) then set some targets. At the completion of the programs you can retest and see how much you have blown it away!

Trainers to Martina Navratilova after WINNING WIMBLEDON AT THE AGE 47

We learnt from one of the best! We were fortunate to train Martina, the oldest player to win a grandslam in 2003 at the age of 47 years! 

Through good fundamental training, injury prevention and the right attitude Martina showed us all that age is nothing that should stop us!

 Amongst the many life lessons Martina shared with us, she showed us that age should not stop you from improving, chasing dreams and bettering yourself. If you feel you are past it or it cannot happen, then its time to change!  

Having worked with Martina for 3 years, we know what it takes to improve and achieve at a mature age. 

“Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”.

Trainers to Martina Navratilova

Here's What's Inside - The Over 40's Tennis Strength, Movement and Mobility Program

STRENGTH, BALANCE AND CORE

STRENGTH, BALANCE AND CORE

As we age, we need to focus more on our Strength and Balance. They are the first things we start to lose. Level 1 will gradually build up your balance, strength and core stability. Level 2 is where you will get big gains. Simply by following the exercises you will feel yourself getting stronger and more balanced on court. Each session starts off focusing on balance exercises, then strength exercises and finishes with core stability. This is the best structure to follow for the mature athlete.

LEVEL 1 & 2
MOVEMENT, REACTION AND COORDINATION

MOVEMENT, REACTION AND COORDINATION

Level 1 & 2 are both tennis specific and age targeted Movement, Reaction and Coordination programs. Following these programs weekly you feel yourself moving quicker, reacting better and feeling more coordinated with your steps. We designed these programs knowing that these areas are problematic for most mature players. If you do not continually work on your Movement, Reaction and Coordination, you will lose more and more of them. 

LEVEL 1 & 2
MOBILITY AND WARM UP

MOBILITY AND WARM UP

The Mobility and Warm Up Programs will set you up for the session ahead. Opening up specific chains of movement before exercising is crucial for positive gains and injury prevention. These specially designed programs will allow you to feel "Ready to go" for your session. They will prepare your body to get in the best positions during movement and most importantly they will help prevent injury by having better "Range of Movement" and putting you in a peaked physical state.  

LEVEL 1 & 2
FITNESS & ENDURANCE

FITNESS & ENDURANCE

Every year we age, our endurance capacity decreases. If you do not do anything to maintain it, you will find yourself often fatigued on court. This endurance program will boost your capacity to last longer on court, have better concentration and increase your energy levels. This proven system will gradually increase your aerobic endurance as each week goes by. We designed the programs giving you the option to do sessions outdoors or indoors.

LEVEL 1 & 2
INJURY PREVENTION

INJURY PREVENTION

Injuries inhibit most mature players ability to play their best tennis. We need to aim to prevent injuries and following a specific age related Injury prevention program will help do that. This program is set up targeting the wrist, elbow, shoulder girdle, hips, lower back, knees and ankles. There are 15 tested exercises that will reduce your risk of injury. Perform 1-2 times weekly, combined with your other programs, you will be on your way to pain free tennis. 

LEVEL 1 & 2
FLEXIBILITY & COOLDOWN

FLEXIBILITY & COOLDOWN

Cool down and stretching, often a neglected area for most players. Knowing what to do is where most players come undone. Following these age appropriate stretches will help you recover better and feel better every time you take the court or train. Learn how to specifically stretch without using up a lot of your time.
If you want to improve your mobility and flexibility on court, this program will get the job done for you. Simply follow it 2-3 times per week.

LEVEL 1 & 2

Limited Special Only $49.99 RRP ($79.95) LIFETIME ACCESS

Improve your Court Movement, Strength and Flexibility! It's Simple, Safe and Tennis Specific. Most important this program is age specialised.

GET MY 6 WEEK PROGRAM NOW - LIFETIME ACCESS

ACT NOW AND YOU'LL GET THESE EXCLUSIVE BONUSES!

TENNIS ASSESSMENT/TESTING

BONUS 1 - TENNIS ASSESSMENT/TESTING

Everyone has varying fitness, movement and flexibility levels. You are individual! Before you commence your program we want you to establish where you are at (your starting point). Complete the tests / assessments at week 1 and follow the programs and retest at week 6. If your consistent with your programs you will be surprised with your results. Testing is a great motivational tool. These tests are designed to give you an overview of where your flexibility, court movement and endurance are at.

TRAINING PLAN (SCHEDULE)

BONUS 2 - TRAINING PLAN (SCHEDULE)

Train either 1, 2, 3 or even 5 times per week (its up to you). We have a plan for every player. Don't be confused about when and what you should be doing. This simple to follow plan will give you options you can follow to suit your needs (focus, time, physical level etc). We believe having an effective “Training Plan” is just as important as the actual tennis exercises within the plan. So have a think about what your needs are, any restrictions (time, injury etc) you have and then using the training plan, work out the best scenario for yourself. 

ACCESS TO OUR COACHES / SUPPORT TEAM

 BONUS 3 - ACCESS TO OUR COACHES / SUPPORT TEAM 

As your ‘online’ tennis fitness trainers, we want to support you and be with you along your journey. Our team are always just a click away. By simply purchasing this program you will have unlimited access to our coaches where you can ask any questions you may have at anytime. All you will need to do is simply ask a question within the program you are on and hit send. Someone will respond to you within 24hrs (at the latest)  We want to make sure you are supported every step of the way.  

"I am 53, I had been training the same way for 20 years. I realised I had to change! Following this program has reduced my injuries and boosted my all over fitness. I feel like a new person. Thanks Tennis Fitness" 

- Phil Megraw, New Jersey

PROGRAM PRICING AND LEVELS 

LEVEL 1

$49.99 RRP ($79.95)

Available to download and keep for ever

Strength, Balance and Core - LEVEL 1

Movement, Reaction and Coordination - LEVEL 1

Endurance and Fitness - LEVEL 1

Injury Prevention - LEVEL 1

Mobility Warm Up - LEVEL 1

Stretch Cool down - LEVEL 1

Testing and Assessments 

GET YOUR PROGRAM NOW - LIFETIME ACCESS

LEVEL 2

$49.99 RRP ($79.95)

Available to download and keep for ever

Strength, Balance and Core - LEVEL 2

Movement, Reaction and Coordination - LEVEL 2

Endurance and Fitness - LEVEL 2

Injury Prevention - LEVEL 2

Mobility Warm Up - LEVEL 2

Stretch Cool down - LEVEL 2

Testing and Assessments 

GET YOUR PROGRAM NOW - LIFETIME ACCESS

BUNDLE BOTH LEVEL 1 AND LEVEL 2

$79.99 RRP ($109.95)

Available to download and keep for ever

Strength, Balance and Core - 
LEVEL 1 & 2

Movement, Reaction and Coordination - LEVEL 1 & 2

Endurance and Fitness - LEVEL 1 & 2

Injury Prevention - LEVEL 1 & 2

Mobility Warm Up - LEVEL 1 & 2

Stretch Cool down - LEVEL 1 & 2

Testing and Assessments 

GET YOUR PROGRAM NOW - LIFETIME ACCESS

Testimonials

 
 
 
 
 
 

EASY TO USE AND FOLLOW

One thing we take pride in at Tennis Fitness is the quality of the programs we deliver. We know what players need and we always strive to produce the best quality products for our community. This program delivers on all fronts. 
Tennis Fitness is the quality of the programs
Unlimited Lifetime Access
Expert Instruction.
Easy to Follow.
Crystal clear video and detailed text & audio describe every exercise.
Variations let you find your own level.
Every session is planned in detail.
Works on any desktop or mobile internet device or even use the App.
All videos are downloadable.
Printable charts detail each day’s training plan.
Our coaches and support team are always just a click away for your convenience.

NO GYM REQUIRED - LIFETIME ACCESS

Limited Special Only $49.99 RRP ($79.95) LIFETIME ACCESS

No GYM, Simple to Follow, 30min sessions, See results in a few weeks!!

START YOUR 6 WEEK PROGRAM NOW (LIFETIME ACCESS)

Even if you can’t start immediately, or if you need to take things slow, that’s fine. You can start when you want, take as long as you want, and repeat the program as many times as you want.

How Does it Work?

  • Access. You can download your programs and use them for life or you have unlimited online lifetime access with us. Once you have downloaded your 6 week program, you will have unlimited access to it. 

  • Simple to follow. This program is very easy to navigate you can access it online or even better use our newly launched app to access the program. No gym is required (minimal equipment). It can be performed on court, at home or in a park. 
  • Levels. The program has 2 seperate levels.You can purchase them individually or as a bundle. Everyone should start at  level 1 (6 weeks) and then move onto Level 2 (6 weeks). This is how you will get the best results. For the differences between levels, please refer to the "frequently asked questions" section below. 

  • Plan your first session. Your first session will include “Testing and Assessments. Follow the video, it will explain how each test / assessment needs to be performed. After you have completed your tests / assessments you can start the program.

  • Training plan. For best results after completing your first session, you can work out according to how you performed and recovered, how many sessions per week you can commit too. We recommend 1-3 sessions (with at least 24hrs between sessions). Follow our simple training plan to assist you.

  • Length of levels. It is important each level is followed for a minimum of 3-4 weeks (preferably 6 weeks). The program has been designed to work effectively following this time frame. 

  • Retesting. At the completion of the program, you will need to retest. Simply follow the exact testing / assessment protocols from your original testing, from week 1. Find out how much you have improved!

  • What’s next. Once you complete the 6-week program you should rest for 2-3 weeks, maintaining what you have developed. After this time you can start the programs again and better your times etc. Everyone gets a lot more out of the programs the second time through. You can follow the programs 3-4 times per year, if needed. We also have a range of other programs you can check out.

  • Use the programs in and around tournaments. These programs are great to use whilst in tournaments and leading into tournaments. This is an area most players find difficult to get right. Not knowing what to do before and during a tournament. We have taken the thinking and worrying away for you! 

Testimonials

MARTINA NAVRATILOVA

MARTINA NAVRATILOVA

Pro Tennis Player

“Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”.

LLEYTON HEWITT

LLEYTON HEWITT

Pro Tennis Player

“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.

TONY ROCHE

TONY ROCHE

Pro Tennis Player

“I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him.”

MEET YOUR TRAINERS

 

5 KEY AREA'S FOR PLAYERS OVER 40

The Over 40's Program is deceptively simple. Once you realise "Why" and "How" we have designed and set up the program, it will seem like “common sense”. When we spend time looking at how most people train, we see it is usually based on training methods they have done for a long time or things they have learn't from someone unrelated too tennis. 

Most programs are based on generalized assumptions about what you should practice. Since weaknesses are never identified, they can’t be adequately addressed in the training. Instead, people end up injuring themselves or not getting the results they wanted. 

We designed this program around 5 key areas that players over 40 have issues with and areas they need to focus on. Improving these 5 key areas will give you the specific physical attributes you need for a stronger and more responsive body that can move with fluid agility and absolute freedom in any situation.

FLEXIBILITY AND MOBILITY

Feel tight and restricted (shoulders, ankles, hips and back) having a hard time stretching out for wide balls, cannot get down for those low volley’s or maybe you feel like you are always going to pull a muscle.

FLEXIBILITY AND MOBILITY
ACTIVATION

ACTIVATION

Having reoccurring injuries, feel like you are not using the right muscles during play, slow to start, getting sore all the time. Try completing some speciifc activation exercises, prior to training.

BRAKING OR DECELERATION

Finding it hard to slow down on court, feel like you cannot get in the right position, joints (ankles, knees, back) are hurting when slowing down. 

BRAKING OR DECELERATION
STRENGTH

STRENGTH

Feel like you are always carrying injuries, lost power on your serve and ground strokes, balance and coordination has diminished, body is sore after training and find it hard to back up the next day.

CHANGE OF DIRECTION

Feel slow around the court, find it hard pushing off to change direction, reacting slow to the ball, feel that one step slower than your opponent. 

CHANGE OF DIRECTION

Frequently Asked Questions

100% Money Back Guarantee

You have a full 7 days to preview the program. If you decide during that time that its not right for you, just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee), no questions asked. In short, you get a great return on your investment, or you get your money back.

Only $49.99 RRP ($79.95)

GET FASTER, FITTER & STRONGER. GET YOUR PROGRAM NOW
100% Money Back Guarantee

CASE STUDY : BETTER ENDURANCE, STRONGER AND MORE FLEXIBLE