We have designed this program with minimal equipment requirements.
Equipment list;
Timing device e.g stopwatch
Tennis Racket 
Skipping rope (Warm-up)

The 28 Day Challenge is totally safe for players of all ages ranging from 6 - 60 years. 

We have designed this challenge keeping in mind; time constraints, intensity levels, injury restrictions, age, and physical limitations. We encourage everyone to stick with the 28-day timeline for optimal results. However, can complete it according to your time schedule and will still get a great benefit from doing it. You also have unlimited lifetime access to the challenge. So you can do it multiple times.  

We are here for you every step of the way. You have unlimited access to our closed Facebook group (only for members). This is where you can ask us questions anytime. Don't worry if you don't have Facebook you can also ask a question within the program you are on and hit send. Someone will respond to you within 24hrs (at the latest).  We want to make sure you are supported every step of the way.

Yes, 100%, we designed this challenge to work for individuals and small groups. 

We have never designed a program like this before. Combining physical exercises and mental exercises together is the best way for players to create awareness and work towards building more resilience. 

The programs include videos, PDF files, and some graphics. You have unlimited online lifetime access. They can be viewed on all electronic devices (computers, smartphones, and tablets).
We have spent time and money making sure these programs are user friendly! 
Alternatively, you can also access the programs on our newly launched app.

Once you complete the 28 Day challenge you would have developed a higher level of physical and mental resilience. From there you will need to continue to place yourself in challenging situations (physical and mental) in order to continue growth in this area. You will need to contact; Mentally Tough Tennis if you need further guidance with your mental resilience or contact Tennis Fitness for help getting more physically resilient. 

Testing - Day 1 &  Day 28 = 45min. Weekly physical exercises = 30min. Weekly mental resilience exercises will take 10-15min. 

Yes, Tennis Fitness offers a range of programs. There is a broad range of programs available at www.memberstennisfitness.com. We feel we have something for everyone. Ranging from players over 40, high performance to players aged 8 years. We also offer specific programs on movement and injury prevention.  If equipment and space is not an issue for you, we would encourage you to view our other programs.