All Programs
Tennis Speed, Agility & Power
$69.99 USD
Designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.
Total Tennis Home Workout
$69.99 USD
For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective
Tennis Yoga, Mobility & Injury Prevention
$59.99 USD
Develop strength, stability, balance and mobility specific for tennis.
Tennis Fitness Testing
$59.99 USD
Tennis-specific testing program. Find your physical strengths and weaknesses, compare them against your peers.
Medicine Ball Program
$39.99 USD
Improve power, balance and acceleration.
28 Day Resilience Challenge
$79.99 USD
Become a more physically and mentally resilient tennis player in 28 days.
Complete Tennis Development
$99.99 USD/Level
This program combines off-court (fitness) and on-court (tennis) training. Ideal for the developing young player.
Additional Programs
Junior Strength & Conditioning 1 & 2
$99.99 USD/Stage
For Junior Players that want to learn the correct way to train for tennis, before it's too late.
Over 40's Strength, Movement & Mobility
$69.99 USD/Level
Players over 40, want to improve their Mobility, Strength, Speed and Agility without getting injured..
High-Performance Strength & Conditioning
$179.99 USD
This program is for serious players, wanting to take their game to the next level and train like a pro.
Junior Strength Development
$69.99 USD
For junior players that want to build a strength foundation, to prevent injuries and boost performance.
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