JUNIOR TENNIS FITNESS
We provide online tennis fitness programs for juniors (ages 8–18) that build strength, speed, agility, mobility, and resilience. Our programs help players move better, prevent injuries, and develop the foundation for long-term tennis success.
Choose between a self-guided foundation program or a full academy experience with personalised support.
⌵
Junior Strength & Conditioning
(Self guided)
✅ Self-guided online programs — follow along anytime
✅ Focus on fundamentals: strength, movement, balance, flexibility, core
✅ Safe, age-appropriate exercises
✅ Prepares players for more advanced training later
👉 Best for juniors starting out or families who want simple, structured programming without ongoing coaching.
Tennis Fitness Academy
(Customised)
✅ Personalised tennis fitness, planning, structure and continual guidance.
✅ Weekly customised training plans tailored to your child
✅ Live mentoring, testing, mindset tools, and ongoing education
✅ Year-round coaching to motivate, educate and keep moving forward.
👉 Best for ambitious players aiming to compete, climb rankings, or pursue a tennis career.
TESTIMONIALS
WHAT PLAYERS ARE SAYING
Hear from players who’ve transformed their game with our programs. Real testimonials from athletes of all ages and skill levels.
PARTNER WITH US
BECOME A TENNIS FITNESS AFFILIATE
Earn while promoting top-notch tennis fitness programs and resources.
START EARNING