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ONLINE TENNIS FITNESS PROGRAMS

Self-guided programs with step-by-step plans and videos. Access world-class tennis strength and conditioning programs designed for juniors, adults, and high-performance athletes. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs. Train from anywhere on any device.

Tennis Fitness Programs for Junior Players

Junior Tennis Fitness (Ages 7-18)

Boost your game with expert-designed tennis fitness programs for juniors

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Tennis Fitness Programs for Players Over 40

Over 40’s Tennis Fitness (Ages 40+)

Stay strong, injury-free, and competitive with our tennis fitness programs for players over 40.

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High Performance Tennis Fitness

High-Performance Tennis Fitness

Take your game to the next level with advanced tennis fitness programs for competitive players.

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Tennis Fitness Programs for All Ages

All Ages Tennis Fitness

All ages. All levels. Train smarter with workouts for home or court.

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TRAIN ANYTIME, ANYWHERE

ONLINE TENNIS FITNESS PROGRAMS

Self-guided step-by-step training programs with periodised plans and structure. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs. Train from anywhere on any device.

Tennis Fitness Programs for Junior Players

Junior Tennis Fitness (Ages 7-18)

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Tennis Fitness Programs for Players Over 40

Over 40’s Tennis Fitness (Ages 40+)

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High Performance Tennis Fitness

High-Performance Tennis Fitness

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Tennis Fitness Programs for All Ages

All Tennis Fitness Programs

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FOR PLAYERS AGED 8–18

JUNIOR TENNIS FITNESS ACADEMY

✅ Personalised Online Tennis Fitness, structure and guidance.

✅ Weekly customised training plans 

✅ Live mentoring, testing, mindset tools, and ongoing education

✅ Year-round support to stay motivated

Perfect for players aiming to compete, climb rankings, or pursue a tennis career.

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YOUR PLAN. YOUR RESULTS.

CUSTOMIZED PROGRAMING AND TRAINING

Every player is different. Our custom training programs are built around your goals, strengths, and challenges. Whether you’re a junior, adult or coach we create a complete plan just for you - from injury prevention to peak performance training, with one-on-one support and guidance from world-class tennis fitness experts who have trained Grand Slam champions.

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TESTIMONIALS

WHAT PLAYERS ARE SAYING

Hear from players who’ve transformed their game with our programs.
Real testimonials from athletes of all ages and skill levels.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
TESTIMONIALS

WHAT PLAYERS ARE SAYING

Hear from players who’ve transformed their game with our programs. Real testimonials from athletes of all ages and skill levels.

 
 
 
 
 
 
 
 
 
 
 
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Earn while promoting top-notch tennis fitness programs and resources.

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