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Over 40’s Tennis Fitness Bundle

A Proven Tennis Fitness System to Keep You Strong, Mobile & Pain-Free After 40

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Three world-class programs designed specifically for tennis players over 40 who want to stay fit, move better, avoid injuries, and enjoy their tennis for years to come. Created by Nathan & Giselle Martin — trusted by 5 World No.1 players and thousands of athletes worldwide.

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Progressive Training Stages

Build strength, mobility and movement safely with programs tailored for your age.

Easy-to-Follow Workouts

Follow along anywhere — at home, on court or in the gym.

Lifetime Access 

One-time payment. No subscriptions. Train forever at your own pace.

TOP PLAYERS TRAINED:
Professional tennis players trained by Nathan and Giselle Martin displayed in a collage.
PARTNERS WITH:
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TRAINERS TO MARTINA NAVRATILOVA

Wimbledon Champion at the Age of 47

We learned from one of the best! We were fortunate to train Martina, the oldest player to win a grand slam in 2003 at the age of 47 years! 

Through good fundamental training, injury prevention and the right attitude Martina showed us all that age is nothing that should stop us!

 Amongst the many life lessons Martina shared with us, she showed us that age should not stop you from improving, chasing dreams, and bettering yourself. If you feel you are past it or it cannot happen, then it's time to change!  

Having worked with Martina for 3 years, we know what it takes to improve and achieve at a mature age. 

“Nathan & Giselle Martin are consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise” - MARTINA NAVRATILOVA

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Martina Navratilova with Giselle Martin during tennis fitness training.

 Having worked with Martina for 3 years, we know what it takes to improve and achieve at a mature age. 

“Nathan & Giselle Martin are consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise” - MARTINA NAVRATILOVA

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THE PROBLEM

Your Body Changes After 40. Your Training Should Too.

We’ve seen it over and over players in their 40s, 50s, 60s and even 70s who love tennis but struggle with:

❎ Tightness in hips, back and shoulders.

❎ Slower movement and loss of explosiveness.

❎ Frequent niggles and injuries.

❎ Fatigue after a few matches or training sessions.

Generic gym workouts don’t work for you anymore. You need a tennis-specific system that builds strength and mobility without breaking your body.

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DESIGNED TO KEEP YOU STRONG, MOBILE & PAIN-FRREE — FOR LIFE.

The Complete Over 40’s Tennis System

You’ll develop: 

✅ Tennis-specific strength and balance

✅ Explosive movement and faster reactions

✅ Flexibility and joint mobility

✅ Better endurance

✅ Injury-prevention habits

✅ Faster recovery so you can play more often

No guesswork. Just follow the structure and enjoy the results.

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WHAT'S INSIDE THE BUNDLE

The Three Main Programs

Tennis Fitness Over 40 Strength, Movement and Mobility Program preview.

Over 40 Strength, Movement & Mobility Program Level 1 & 2

  • Build safe, functional strength
  • Improve balance and stability
  • Enhance court movement and reaction time
  • Reduce injury risk with age-appropriate progressions
Total Tennis Home Workout Program preview for players aged 40 and above.

Total Tennis Home Workout Program

Full-body sessions you can complete anywhere. Minimal equipment, maximum impact. Includes:

  • Strength and Core
  • Speed, Agility & Coordination
  • Power Development
  • Tennis-Specific Conditioning
Tennis Yoga, Mobility and Injury Prevention Program preview for players over 40.

Tennis Yoga, Mobility & Injury Prevention

  • Increase flexibility and range of motion
  • Release stiffness in shoulders, hips and lower back
  • Feel lighter, more mobile and pain-free
  • Recover faster between matches
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Save Over $70 With This Special Bundle Program

Over 40 Strength, Movement & Mobility Program Level 1 & 2

$99.99 USD

(RRP $159.95)

  • Mobility and Warm Up 1 & 2
  • Strength, Balance & Core 1 & 2
  • Court Movement, Reaction and Coordination 1 & 2
  • Fitness & Endurance 1 & 2
  • Injury Prevention 1 & 2
  • Flexibility & Cool down 1 & 2

Total Tennis Home Workout Program

$69.99 USD

(RRP $159 .95)

  • Strength and Core 1 (Body Weight)
  • Strength and Core 2 (Resistance Bands)
  • Explosive Power
  • Footspeed and Coordination
  • Agility and Movement
  • Tennis Core

Tennis Yoga, Mobility & Injury Prevention

$59.99 USD

(RRP $129)

  • Tennis Yoga Level 1
  • Tennis Yoga Level 2
  • Mobility/Flexibility Level 1
  • Mobility/Flexibility Level 2 
  • Breathing Level 1
  • Breathing Level 2
  • Recovery/Cooldown Level 1
  • Recovery/Cooldown Level 2
  • Meditation Level 1
  • Meditation Level 2

Today’s Bundle Price: Just $157 USD ($229)

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Results From Players Using Our Programs

Martina Navratilova endorsing Nathan and Giselle Martin’s tennis fitness training.

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"

- Martina Navratilova
Lleyton Hewitt training with Nathan Martin during professional tennis preparation.

"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."

- Lleyton Hewitt
Tennis coach Tony Roche with Nathan Martin during elite training sessions.

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

- Tony Roche
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How It Works (3 Steps)

A Simple System to Help You Move Better and Play Longer

Step 1

Build Your Foundation

Start with the Over 40 Strength, Movement & Mobility Program. Develop functional strength and balance to stabilize your body and prevent injuries.

Step 2

Train Anywhere

Use the Total Tennis Home Workout Program to maintain fitness when time is tight or you’re away from the gym.

Step 3

Restore & Recover

Balance your training with the Tennis Yoga & Mobility Program. Loosen tight muscles, improve mobility, and accelerate recovery so you can keep playing pain-free.

No guesswork. Just a clear structure you can enjoy — and you can trust.

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Bonuses Included

Tennis player using trigger point release techniques for muscle recovery.
Guided breathing and relaxation exercises for tennis players.
Tennis-specific mobility and warm-up routine to prepare the body for movement.
Fitness and endurance exercises designed to improve on-court stamina for tennis players.
Tennis racket conditioning circuit designed to build strength, speed, and coordination.
Structured periodised tennis training plan outlining weekly sessions and development phases.
Six-day tournament preparation plan for tennis players to optimise match performance.
Complete structured tennis training plan for consistent weekly development.
Unlimited lifetime online access icon representing full program access.
Access to tennis fitness coaches and support team for guidance and feedback.
NICE TO MEET YOU

Meet The Trainers

Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness  training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education. 

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7-day money-back guarantee for all Tennis Fitness programs.
7-DAY MONEY-BACK GUARANTEE

You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).

Frequently Asked Questions

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Stay Strong, Flexible And Confident No Matter Your Age.

Age doesn’t have to limit your game. With the right training system, you can move better, hit harder, and enjoy tennis without pain or fatigue.

Join thousands of players who are proving that over 40 can be your best tennis yet.

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Tennis player over 40 moving confidently on court after completing the Tennis Fitness Over 40 Bundle.
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