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Tennis Fitness Logo

The Complete Tennis Fitness System for Every Age & Level

Build strength, speed, and mobility with training that actually improves your tennis

4 world-class programs designed to help you move better, hit harder, stay injury-free, and feel great on court. Created by Nathan & Giselle Martin — trusted by 5 World No. 1 players and thousands of tennis athletes worldwide.

Get the Bundle – Lifetime Access
Structured Stages

Train with a progressive system designed specifically for tennis players.

Easy-to-Follow Workouts

Follow step-by-step videos anywhere — minimal equipment needed.

Lifetime Access 

Pay once, keep the full system forever.

TOP PLAYERS TRAINED:
Tennis Fitness team training top professional tennis players
PARTNERS WITH:
Tennis Fitness partner logos and affiliations

What Real Players and Coaches Are Saying

⭐⭐⭐⭐⭐
This program is helping my son chase his dream

“My son is now 9 year old and he loves tennis very much. Your programs are very useful and he uses them eagerly. His dream is to win grand slam tournaments and be a successful tennis player" 

 Parent of a 9-year-old player

⭐⭐⭐⭐⭐
This Knowledge Is Priceless for My Players

"I wish I had found this site earlier. In such a short time, the knowledge I’ve gained has been immense and so valuable for my upcoming players. I’ll be sending you videos of their progress soon. Thank you again!"

 Sarah Stone, Tennis Coach

⭐⭐⭐⭐⭐
I Was On Fire – Movement Was Effortless

"I used your program for just 2 weeks before a tournament. I didn’t expect much, but to my amazement, I played a tough opponent and felt incredible! My movement was effortless, I was quicker, more agile, and my serves were solid"

Giovannie, Tennis Player

See What’s Inside
THE PROBLEM

Still Feeling Slow, Tight, or Unsure How to Train for Tennis?

Most tennis players — from weekend warriors to competitors — struggle with:

❎ Constant aches, stiffness, or recurring injuries.

❎ Slow movement and poor recovery between matches.

❎ No clear structure or plan for off-court training.

❎ Workouts that don’t actually improve on-court performance.

Generic training doesn’t build tennis fitness. You need specific, balanced training designed for tennis players — at any age.
Start Training Today
EVERYTHING YOU NEED TO STAY STRONG, MOBILE, AND MATCH-READY YEAR-ROUND

All Ages Programs Bundle

This bundle gives you tennis-specific strength, mobility, power, and conditioning — all in one simple system.

All Ages Tennis Fitness Bundle with yoga mobility, speed and agility, medicine-ball power, and home workout programs to improve strength, movement, and injury prevention.

You’ll develop: 

✅ Explosive speed and agility.

✅ Powerful, controlled movement.

✅ Improved flexibility and stability.

✅ A stronger, more injury-resistant body.

All with easy-to-follow videos, structured plans, and minimal equipment.

Unlock the Complete Bundle
WHAT'S INSIDE THE BUNDLE

The Four Main Programs

Tennis yoga and mobility exercises for flexibility and injury prevention

Tennis Yoga, Mobility & Injury Prevention Progarm

  • Unlock flexibility and balance.
  • Improve recovery and reduce injury risk.
  • Perfect for players who feel tight or sore after matches.
Speed, agility, and power drills for tennis movement and footwork

Speed, Agility & Power Program

  • Develop faster reactions and court movement.
  • Explosive first steps and directional speed.
  • Perfect for players wanting that “pro-level” quickness.
Medicine ball rotational power training for tennis players

Tennis Medicine-Ball Program

  • Build rotational power and shot stability.
  • Simple, fun, and effective with just one ball.
  • Used by professional players year-round.
Tennis-specific home workout exercises using minimal equipment

Home Workout Program

  • Full-body sessions using minimal space and equipment.
  • Train from home, the court, or even the park.
  • Ideal for maintaining fitness between matches or trips.
Get Instant Access – $157 USD
GET STARTED TODAY!

Save Over $80 With This Special Bundle Program

Tennis Yoga, Mobility & Injury Prevention

$59.99 USD

(RRP $129)

  • Tennis Yoga Level 1
  • Tennis Yoga Level 2
  • Mobility/Flexibility Level 1
  • Mobility/Flexibility Level 2 
  • Breathing Level 1
  • Breathing Level 2
  • Recovery/Cooldown Level 1
  • Recovery/Cooldown Level 2
  • Meditation Level 1
  • Meditation Level 2

Speed, Agility & Power

$69.99 USD

(RRP $169.95)

  • Speed, Agility and Power Level 1 Instructional Video
  • Speed, Agility and Power Level 1 Plug & Play Video
  • Speed, Agility and Power Level 2 Instructional Video
  • Speed, Agility and Power Level 2 Plug & Play Video
  • Speed, Agility and Power Level 3 Instructional Video
  • Speed, Agility and Power Level 3 Plug & Play Video

Medicine-Ball Program

$39.99 USD

(RRP $99.99)

  • Warm Up Program Instructional Video
  • Warm Up Program Plug & Play Video
  • Medicine Ball Program Instructional Video
  •  Medicine Ball Program Plug & Play Video
  • Periodized Plan

Home Workout Program

$69.99 USD

(RRP $159.95)

  • Strength and Core 1 (Body Weight)
  • Strength and Core 2 (Resistance Bands)
  • Explosive Power
  • Footspeed and Coordination
  • Agility and Movement
  • Tennis Core

Today’s Bundle Price: Just $157 USD ($239)

Lifetime access to every program for less than the cost of 2 tennis lessons.

Get Instant Access – $157 USD

Results From Players Using Our Programs

Martina Navratilova training with Giselle Martin from Tennis Fitness

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"

- Martina Navratilova
Lleyton Hewitt working with Tennis Fitness trainer Nathan Martin

"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."

- Lleyton Hewitt
Coach Tony Roche with Tennis Fitness trainer Nathan Martin

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

- Tony Roche
Tennis player testimonial on improved fitness and movement

Results we recorded with some of our clients after 6 weeks.👆

Before and after tennis fitness test results from Mark Scott after 6 weeks

CASE STUDY - TEST RESULTS

MARK SCOTTS TEST RESULTS AFTER USING OUR PROGRAM FOR 6 WEEKS.

Join Thousands of Players Getting Results

How It Works (3 Steps)

A Proven Step-by-Step System for Total Tennis Fitness

Step 1

Prepare Your Body (Foundation)

Tennis Yoga, Mobility & Injury Prevention Program

Start here to reset your body and build a strong, flexible foundation. You’ll open tight areas, improve posture, and protect joints so you can train harder without pain or setbacks.

Step 2

Build Speed & Agility (Performance)

Speed, Agility & Power Program

Once you’re moving well, it’s time to boost your quickness and control. These fun, explosive drills develop your first-step speed, reaction time, and footwork — the skills that separate good movers from great ones.

Step 3

Develop Strength & Core Power (Transfer)

Tennis Medicine Ball Program

Now that your base and movement are solid, add functional strength. Medicine-ball sessions build rotational power and core stability — the energy behind powerful, consistent strokes.

Step 4

Maintain Fitness Anywhere (Consistency)

Home Workout Program

When you’re short on time or away from the gym, use these quick sessions to stay strong and balanced. Perfect for home, travel, or recovery weeks.

No guesswork. Just a clear structure your junior will enjoy — and you can trust.

Start Your Training Today

Did We Mention About The Bonuses?

Trigger point therapy exercises for tennis players using bodyweight and foam roller
Additional tennis yoga poses to improve flexibility and balance
Breathing and relaxation techniques for tennis recovery and mental calmness
ennis fitness testing protocol for power, agility, and speed with charts
Dynamic warm-up routine for tennis movement, activation, and mobility
Tennis endurance program using maximal aerobic speed training chart
Tennis endurance testing protocol displayed on mobile screen
Periodised tennis training plan shown on mobile device for structured progression
Tennis mobility and flexibility routine demonstrated on floor mat
Tennis agility program with footwork drills performed on court
Tennis mobility warm-up exercises for flexibility and joint prep
Tennis yoga and balance training exercises led by instructor
Tennis fitness and endurance drills performed on outdoor court
Six-day tennis tournament preparation plan with scheduling tables
Structured tennis training plan displayed on phone for weekly sessions
Tennis racket circuit workout using racket-based conditioning drills
Periodised training plan for tennis athletes displayed on mobile device
Unlimited lifetime access badge with mobile interface preview
Tennis Fitness coach offering online guidance and support to players
NICE TO MEET YOU

Meet The Trainers

Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness  training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education. 

Start Your Training Today
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Tennis Fitness 7-day money-back guarantee badge

7-DAY MONEY-BACK GUARANTEE

You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).

Frequently Asked Questions

Get Instant Access to the Bundle Today

The Only Tennis Fitness System Designed for Every Age & Level

Whether you’re just starting or getting back into tennis, this bundle gives you the strength, mobility and endurance to play your best — pain-free and confident.

Get Lifetime Access to the All Ages Bundle
junior tennis player
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Earn while promoting top-notch tennis fitness programs and resources.

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