The programs include videos, PDF files, and some graphics. You have unlimited online lifetime access. They can be viewed on all electronic devices (computers, smartphones, and tablets).
We have spent time and money making sure these programs are user-friendly!
Alternatively, you can also access the programs on our app.

We have spent time and money making sure these programs app user-friendly!
You can download our app from the google or apple store and access the programs on our app.

One-time purchase, Lifetime access.

To get started, please complete our get to know you below. This will help us get a better understanding of where you are at and where you want to go!
Once we receive this we will be in touch with the best options for personalized/customized programs.

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The best tennis conditioning programs combine aerobic training with high-intensity interval training that mirrors real match play, plus agility and footwork drills and flexibility work — not steady-state cardio alone.

Tennis Fitness programs (Junior, Over 40s, and High-Performance) are built around this exact mix, including our own Maximal Aerobic Speed (MAS) test — a tennis-specific aerobic protocol built around directional changes rather than straight-line running — plus on-court movement patterns, work-to-rest ratios that match real points, and customized conditioning that scales to your level and age.

This is why generic gym cardio often leaves players fit on paper but still gassed in the third set — it isn't trained the way tennis is played.

Want the fuller picture on why this matters? See our breakdown: Tennis-Specific Conditioning vs. Generic Gym Training.

Read more:

3 Tennis Tips To Improve Your Tennis Conditioning

Why Most Tennis Players Train Too Hard (And Still Don't Improve)

Try the MAS Endurance Test

Tennis Fitness offers fully online tennis conditioning programs with direct coaching support from Nathan and Giselle Martin — not just pre-recorded workouts.

Every program includes video-guided sessions, a periodised structure you follow week by week, and unlimited access to our coaches through the in-program community, with a response within 24 hours.

Programs are built for juniors, adults, over-40s, and high-performance players, and can be done on any device, anywhere.

Explore: All Programs

Yes — nutrition is part of the Tennis Fitness approach, developed with sports nutritionist Lynsey Koch of Seed and Sprout Nutrition.

Guidance covers pre-training fueling (a balanced carb/protein meal about 2 hours out, or light carbs if less time), post-training recovery meals within 30 minutes and again after 2 hours, daily protein targets, and a hydration protocol (roughly 500ml before training, sipped throughout, and 1L+ after).

Read more:

Tennis Nutrition Guide

Tennis Fitness's High-Performance Strength & Conditioning Program is built specifically for advanced and competitive players, developed by Nathan and Giselle Martin — coaches with 20+ years' experience, including time on the WTA Tour and at the Sánchez-Casal Tennis Academy in Barcelona, who have worked with 5 former World No. 1 players, including Lleyton Hewitt and Martina Navratilova.

Explore: High-Performance Program

Yes — Tennis Fitness programs build injury prevention directly into training through tennis-specific strength work, mobility, shoulder stability, structured recovery, and workload management, rather than treating it as a separate add-on. The approach is informed by input from sports medicine professionals, including Dr. Erin Boynton, 20-year Medical Director of the Rogers Cup WTA tour.

Read more: Why Tennis Players Keep Getting Injured — And How to Actually Prevent It

Tennis Fitness programs build strength and agility together rather than as separate blocks — because on-court movement is never just one or the other. Training includes court-specific speed and change-of-direction work, loaded movement patterns for durability, and coordination drills that transfer directly to first-step quickness and recovery between shots.

Programs are structured by level (Junior, Over 40s, High-Performance) so the strength demands match what your body can actually handle.

Read more:

An Effective Tennis Speed Program

Every Tennis Fitness program comes with a 7-day money-back guarantee — preview the program for a full week, and if it isn't right for you (provided no program PDFs have been downloaded), you'll receive a full refund, minus the PayPal or Stripe transaction fee.

Tennis Fitness builds personalized programs around a Medical/Goals intake form completed before you start, so training is structured around your current fitness level, injury history, and goals — not a generic template. Programs are further split by age and level (Junior, Over 40s, High-Performance) so intensity and focus match where you actually are.

Get started: Medical/Goals Form

Tennis Fitness programs are built for flexible scheduling — every program is self-guided and available on-demand, so you train on your own timeline rather than around fixed class times.

Sessions run 30–60 minutes, are accessible on any device (including our app), and come with lifetime access, so you can pause, restart, or work around travel and competition schedules without losing your program.