Tennis Strength and Conditioning Programs
For players of all levels
All courses approved by Functional Tennis
Total Tennis Home Workout
$59.99 USD
For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective.
Over 40's Strength, Movement & Mobility
$59.99 USD (Per Level)
Players over 40, that want to improve their Mobility, Speed, and Strength without getting injured.
Junior Strength & Conditioning
$89.99 USD (Per stage)
For Junior Players that want to learn the correct way to train for tennis, before it's too late.
Tennis Fitness Testing
$49.99 USD
Tennis-specific testing program. Find your physical strengths and weaknesses, compare them against your peers.
Complete Tennis Development
$89.99 USD (Per Level)
This program combines off-court (fitness) and on-court (tennis) training. Ideal for the developing young player.
Tennis Speed, Agility & Power
$59.99 USD
Designed to improve dynamic first step, change of direction speed, and get you more power on groundstrokes & serve.
Junior Strength Development
$59.99 USD
For junior players that want to build a strength foundation, to prevent injuries and boost performance.
High-Performance Strength & Conditioning
$169.99 USD
This program is for serious players, wanting to take their game to the next level and train like a pro.
Tennis Yoga, Mobility & Injury Prevention
$39.99 USD
Develop strength, stability, balance and mobility specific for tennis. Feel strong & balanced at end range.
