Tennis Strength and Conditioning Programs
For players of all levels
All courses approved by Functional Tennis
Total Tennis Home Workout
For players that want to train at home, with limited space and minimal equipment. Convenient, Specific and Effective.
Over 40's Strength, Movement & Mobility
$59.99 USD (Per Level)
Players over 40, that want to improve their Mobility, Speed, and Strength without getting injured.
Tennis Fitness Testing
Tennis-specific testing program. Find your physical strengths and weaknesses, compare them against your peers.
Complete Tennis Development
$89.99 USD (Per Level)
This program combines off-court (fitness) and on-court (tennis) training. Ideal for the developing young player.
Junior Strength Development
For junior players that want to build a strength foundation, to prevent injuries and boost performance.
High-Performance Strength & Conditioning
This program is for serious players, wanting to take their game to the next level and train like a pro.