Tennis Training Pricing Options
The Tennis Fitness Academy (TFA) packages are a step up from our online tennis strength and conditioning programs. This form of programming and structure is for players who need more specific and individualised - support, programming, guidance and exclusive 1 on 1 attention. If you are pursuing a college or professional pathway, this is for you.
What Program is right for me?
- Basic 10 week Program - This is the next level up from our online programs. Players that need a short individualised tennis specific program. It is open to players of all ages. This is a good starting point for any player.
- Standard 20 week Program - This package is for players who are committed and play tennis seriously (State, National, International). It's for players that want a more individualised program, taking into consideration any previous weakness or injuries. It is open to players of all ages.
| TRAINING PROGRAM INCLUDES | BASIC 10 WEEK PROGRAM | STANDARD 20 WEEK PROGRAM | ADVANCED 52 WEEK PROGRAM |
|---|---|---|---|
| Review medical and goal forms | |||
| Set up fitness testing and mobility assessment and review | |||
| Retest fitness testing and mobility assessment (every 10 weeks) | |||
| Skype consultation to take player through programs (1st week) | |||
| Skype consultation to review program and answer any queries (5th Week) | |||
| Skype consultation to take player through new program block (every 10th week) | |||
| Warm up program (Mobility, activation and specific tennis movements) | |||
| Stretch / mobility / foam roller program (Programs to help recovery) | |||
| Injury prevention program (Programs to prevent injuries) | |||
| Periodized Programming (Designing programs with specific goals in mind) | |||
| Program design (Time allocated to plan and prepare programs) | |||
| Goal setting (Initial) | |||
| Goal setting and review (Every 10 weeks ) | |||
| Access to our extensive list of worldwide coaches, trainers and health professionals. | |||
| Tournament Programming (Programs to keep players training before and during tournaments) | |||
| One year access to all programs (Access to world class software) | |||
| Tournament Scheduling (Guidance with planning tournament structure) | |||
| Player mentoring (Advice and support around tennis lifestyle) | |||
| Video analysis on and off court (Time allocated to assess and give feedback) | |||
| Nutrition education (Food diary and advice) | |||
| Unlimited time allocated for follow up emails | |||
| Feedback reports (Player tracking reports, feedback and advice) | |||
| Information/educational emails (Mindset, nutrition, breathing etc) | |||
| Functional Tennis Match Journal (Tennis specific player journal) | |||
| Time allocated to contact team (Coaches, therapists and parents) | |||
| Time allocated for player monitoring and player management | |||
| Video exercise technique correction (Correct technique when needed) | |||
| Injury Programming (If your injured we design specific programs through your injury) |
