Train With Us Online
Personalised Programs
We Have A Range Of Training Options
For Every Age And Level.
Training Pricing Options
The Tennis Fitness Academy (TFA) packages are a step up for players who have completed any of our online tennis strength and conditioning programs. It is for players who need more specific and individualised - support, programming, guidance and exclusive 1 on 1 attention. If you are pursuing a college or professional pathway, this is for you.
BASIC - 10 WEEK PERSONALISED PROGRAM
$49
PER WEEK
10 weeks Individualised Training Programs
Fitness Testing and Mobility Assessment
1 on 1 Skype Sessions x 2
Warm Up, Stretch, Mobility and Prehab Programs
Training Planning and Structure
STANDARD - 20 WEEK PERSONALISED ROGRAM
$39
PER WEEK
Everything in Basic Plus;
Total 20 weeks Individualised Training Programs
Additional Skype 1 on 1 Session x 3
Programs to Use During Tournaments
Goal Setting and Review
ADVANCED - 52 WEEK PERSONALISED PROGRAM
$70
PER WEEK
Everything in Basic and Standard Plus;
Tournament Scheduling and Programming
Nutritional Education and Advice
Video Exercise Technique Correction
Injury Programming
Player Mentoring
What Program is right for me?
- Basic 10week Program - This is the next level up from our online programs. Players that need a short individualised tennis specific program. It is open to players of all ages. This is a good starting point for younger players (12 and under)
- Standard 20week Program - This package is for players who are committed and play tennis seriously (State, National, International). It's for players that want a more individualised program, taking into consideration any previous weakness or injuries. It is open to players of all ages.
- Advanced 52week Program - For the high level or aspiring high level player. You will be following a system that professional players use. It is open to players of all ages. This has everything you need from tournament planning, nutritional advice and player mentoring. This program gives you more 1 on 1 attention.
| TRAINING PROGRAM INCLUDES | BASIC 10 WEEK PROGRAM | STANDARD 20 WEEK PROGRAM | ADVANCED 52 WEEK PROGRAM |
|---|---|---|---|
| Review medical and goal forms | |||
| Set up fitness testing and mobility assessment and review | |||
| Retest fitness testing and mobility assessment (every 10 weeks) | |||
| Skype consultation to take player through programs (1st week) | |||
| Skype consultation to review program and answer any queries (5th Week) | |||
| Skype consultation to take player through new program block (every 10th week) | |||
| Warm up program (Mobility, activation and specific tennis movements) | |||
| Stretch / mobility / foam roller program (Programs to help recovery) | |||
| Injury prevention program (Programs to prevent injuries) | |||
| Periodized Programming (Designing programs with specific goals in mind) | |||
| Program design (Time allocated to plan and prepare programs) | |||
| Goal setting (Initial) | |||
| Goal setting and review (Every 10 weeks ) | |||
| Access to our extensive list of worldwide coaches, trainers and health professionals. | |||
| Tournament Programming (Programs to keep players training before and during tournaments) | |||
| One year access to all programs (Access to world class software) | |||
| Tournament Scheduling (Guidance with planning tournament structure) | |||
| Player mentoring (Advice and support around tennis lifestyle) | |||
| Video analysis on and off court (Time allocated to assess and give feedback) | |||
| Nutrition education (Food diary and advice) | |||
| Unlimited time allocated for follow up emails | |||
| Feedback reports (Player tracking reports, feedback and advice) | |||
| Information/educational emails (Mindset, nutrition, breathing etc) | |||
| Functional Tennis Match Journal (Tennis specific player journal) | |||
| Time allocated to contact team (Coaches, therapists and parents) | |||
| Time allocated for player monitoring and player management | |||
| Video exercise technique correction (Correct technique when needed) | |||
| Injury Programming (If your injured we design specific programs through your injury) |
If you have questions or want more information on our programs in our Tennis Fitness Academy please email us.
