Tennis Speed, Agility and Reaction Program

Who is the Program For?

This program is performed by former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua. These tennis specific drills focus on areas most singles/doubles players find challenging (first step acceleration, reaction, braking and changing direction) They can be used by players of all levels of athleticism. Follow Casey as she shows you how to move like a pro and gives you the tools you need to improve your court movement.

Here is the misconception! We have seen time and time again, players wasting their time training the incorrect way. Quality tennis footwork could be the most critical element for a solid game. You have to get it right! We will show you how to structure all your movement drills.

Have you noticed how well Roger Federer moves? While we cannot promise you’ll reach the same standard as Federer, there are proven ways to improve your tennis speed and agility on the court. This program is designed to get you moving quicker in 6 short sessions.

YOUR 12 WEEK SINGLES/DOUBLES SPEED, AGILITY & REACTION PROGRAM

Having fast and responsive movement is what every tennis player should be aiming for. Getting yourself set up for shots, getting to short balls and having the ability to feel like you can attack from anywhere on court is important. This program targets your first step acceleration, change of direction, deceleration, high end speed and footwork. A must for any serious player. 

BONUS 1 - FREE AGILITY TEST

Buy today and get a free agility test. Test yourself in week 1 using the agility test and then again at the end of week 6 and you will see for yourself how effective these programs are.  

BONUS 2 - FREE PERIODISED PLAN

Don't be confused about when and what you should be doing. We have designed 2 x six week plans for you to follow (1 for singles and one for doubles) This explains what days you workout and what days you should rest. The plan also details the amount of sets, repetitions, training intensity and rest between sets. This is all crucial to get right. That is why we have done it for you. Remember the reps, sets and rest are just as important as the exercises itself.

BONUS 3 - MARTIN METHOD FOOTWORK

We’d like to share the ‘Tennis Fitness, Martin Method” movement patterns that we use daily with the professional players who work with us. Let's show you how this can be done. Firstly it's important you understand there are six types of footwork steps used on the tennis court. 

1. PREP STEP 
2. SPLIT STEP 
3. FIRST STEP 
4. CROSSOVER STEP 
5. TRANSITION STEPS 
6. MULTI-DIRECTIONAL STEP 

Once you understand this, you can then plan your tennis training around the footwork steps you feel need more work on.

HOW DOES IT WORK?

• Purchase Singles Speed and Agility Program and get Doubles Speed and Agility Program for FREE.
• Once you enrol in the Speed, Agility and Reaction Program for Single Players, you will receive 2 x  6  Week training plan. Here you will be given a video and a pdf program, that you can download and keep on your portable device.
• The periodised plan will allow you to know what you are doing every day so your getting the most from the program. All you need to do is follow the program and plan.
• Go at your own pace as you have 12 months ONLINE ACCESS to complete your 12 week program and then the option to renew after 12 months. Alternatively you can download the program (have it forever), so you can access anytime.

What players have to say about our programs!