It’s taken our team 21 years to be here with you today. It had to take that long for us to make enough mistakes… find enough solutions… and get enough results when it comes to helping young tennis players, plan and structure their on and off-court training so they can develop physical and mental resilience to help them win more matches and improve their ranking without getting injured or losing the enjoyment of tennis. 

We have had incredible results like training 5 no 1 players in the world and many top 100 players. So, if you were to say that we are expert tennis fitness trainers, we would agree.

Some fitness trainers that you go to for advice may try to get your child fit and strong, but they won’t have had extensive experience working with young tennis athletes. Even if you find a trainer, he or she may only look at getting them strong or getting them fast, but they don’t understand the game and aren’t tennis-specific trainers. They may know how to do a part of the process, but they won’t have the systems in place to give proven structure and planning. We look at the complete process from; periodized planning, speed, agility, power, nutrition, hydration, recovery, breathing, mindset, resilience, injury prevention, plus more....

Tennis Fitness hasn’t just come up with a random system, we have designed a specific tennis system that we have used for over 10 years to help develop young junior players into very successful players. 

What you want is a team that can give you a proven structured system that provides young players with results! Something they can follow that keeps them motivated and moving forward.

Today we only let the most suitable players into our system, it is not for everyone. Again, this sort of experience is what will protect your child and help change their tennis life dramatically.

Depending on your age and goals. Most players will need access to a home gym or gym membership.

Additional Equipment;

- Cones/Markers

- Gym Mat

- Medicine Ball

- Resistance Bands

We will design your programs keeping in mind you may have time constraints and busy a schedule. We will work out the ideal training structure for you at the start so that you feel comfortable you can commit to it. You also have access to the programs for 1 year, so you can come back to it if needed. 

We are here for you every step of the way. We have our Q & A, once a week where you can ask questions directly to our team. Also, you have unlimited access to our closed community inside the program. This is where you can ask us questions anytime. Someone will respond to you within 24hrs (at the latest). We want to make sure you are supported every step of the way. 

You will have access to your programs via state-of-the-art software called "Visual Coaching Pro"

This software is user-friendly and can be used on any smart device, laptop or desktop. 

After you complete the program you retest and then we will help you work out whether is best for you to redo the same program block (no extra charge) or get you moving forward with another program block. 

Including your warm-up and session time, you will get through most sessions in 30 - 60min, depending on the workout.

This is a good question!

This is all dependent on your goals and if they are realistic. We will help evaluate this during the setup process. 

If your goals are realistic and you follow our system from start to finish, I can guarantee you that you will achieve them or get as close as possible. 

Most players are blown away with their results even after a 10-week program block.

This is all dependent on your goals and affordability. If you have a short-term goal of preparing for a major tournament or preparing for college then the 10-week option will work best for you. If you are wanting ongoing long-term support and guidance then the 20-week option will work best.