Senior Strength & Conditioning Tennis Program
Embarrassed and Frustrated
With Your Speed, Strength and Fitness?
Who is this Program for?
It is for tennis players over the age of 40 years that feel their fitness and conditioning is letting them down on court. Whether you are a SERIOUS tennis player or a SOCIAL player wanting to improve your game, whilst at the same time improving your fitness, this program is for YOU! Join the 1000s of Tennis Players over 40 years of age using off court training to improve their first step quickness, speed, power, reaction, balance and core stability. It is easier than you expect!
Trainers to Martina Navratilova after WINNING WIMBLEDON AT THE AGE 47
We learnt from one of the best! We were fortunate to train Martina, the oldest player to win a grandslam in 2003 at the age of 47 years!
Through good fundamental training, injury prevention and the right attitude Martina showed us all that age is nothing that should stop us!
Amongst the many life lessons Martina shared with us, she showed us that age should not stop you from improving, chasing dreams and bettering yourself. If you feel you are past it or it cannot happen, then its time to change!
Having worked with Martina for 3 years, we know what it takes to improve and achieve at a mature age.
“Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”.
Proven Programs Used With The Professionals
Strength & Core Phase
Every year over 30, we lose muscle mass and strength! That is unless you do something about it! Use it or lose it cannot be any more true as we age. It's never too late to start! Gain your strength and maintain it with these easy to follow programs. If you don't do something now, you will look back and regret it.
Speed Endurance
Lacking the ability to "Last" is a common issue as we age. Endurance and recovery play a big role in how we play and feel. Imagine having the ability to play longer with better stamina, recovery and concentration. It is reachable and easier than you think! These Endurance programs will turn it all around.
Mobility & Injury Prevention
Did you know the majority of tennis players over 40 years old wait until they get injured before they perform any off court training. Don't be a statistic get started today. These mobility and injury prevention programs will assist in keeping you feeling better and pain free!
Agility & Footwork
Feeling slow around court? Struggling to get too those short balls? It can all turn around in weeks! With these specific agility and footwork programs you will find yourself feeling years younger on court and have people wondering what have you done!
Fitness Conditioning
Do you "Huff and Puff" between points? Having the ability to recover well and stay physically "Up" is a matter of doing the right training. Conditioning your body with intermittent training will have you bouncing around between points whilst others may wither away!
Yoga & Balance
Is your mobility letting you down? Feel you can get your body into better positions, recover quicker and find yourself stronger and more powerful at end range.
You will be feeling 20 years younger as you find yourself getting into positions on court you never thought possible.
What Are The Benefits?
- BUILD STRENGTH and Core Stability
- Never feel FATIGUED
- Feel BALANCED and stable.
- Reduce and PREVENT INJURIES
- Create better FIRST STEP QUICKNESS and Change of Direction
- Gain CONFIDENCE & last longer
- Improve POWER
How Does it Work?
- Once you enrol in the Senior Strength and Conditioning Program, you will receive a 12 week world class training plan.
- This program contains a lot of information and for this reason we have broken it up into 3 phases (each phase is 4 weeks duration). Initially you will receive 1- 4 weeks programming. Then at week 5 you will receive 5-8 weeks programming and then at week 9, you will receive 9-12 weeks programming.
- We have done this so people do not get overwhelmed and to also keep you motivated to find out what is coming next.
- There is a comprehensive periodised plan for you to follow. This will allow you to know what you are doing every day and also guide you into a state of "Physical peaking". All you need to do is follow the program and plan. You will know what you are doing daily and your recovery sessions will be included in there also.
- Or if you want to work on an area of weakness eg Core you can follow with the Core periodised plan. There is a plan for whatever stage you are working towards.
- Your training includes narrative videos, images, charts, downloadable files and periodised plan to follow and more.
- Go at your own pace as you have 12 month ONLINE ACCESS to complete your 12 week program and then the option to renew after 12 months. All this with a 7 MONEY BACK GUARANTEE!
PROGRAM INCLUDES OVER 100 EXERCISES
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Limited Special $79.95 ($179)
You could be one of the 1000s of mature players scratching, shaking or even banging your head. Turn your embarrassment and frustration into confidence and success with these proven programs and system. Nothing to lose MONEY BACK GUARANTEE. LIMITED TIME!
What Does My 12 Week Program Include?
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Strength & Core Level 1
This program will kick start your strength growth. You will develop a solid foundation and initiate a platform for the future. These fundamental resistance exercises will get you feeling stronger throughout your body as you learn how to move with control.
Fitness & Conditioning Level 1
During this program you will develop the necessary physical capabilities to withstand repeated loads. You will kickstart your bodies ability to compete at a high intensity time and time again, recover better between points and boost your power endurance.
Specific Conditioning = Better overall performance.
Yoga & Balance Level 1
We have specifically chosen 7 yoga poses specifically for mature tennis players.
By following these programs you will feel you can get your body into better positions, recover quicker and find yourself stronger and more powerful at end range.
Mobility & Injury Prevention
This program will increase your mobility throughout your joints.
It is a fast track to preventing injuries and helping your body recover.
You will break up adhesions, scar tissue and lengthen your muscles with these proven techniques.
You will be swinging your arm above your head on your serve like you have always wanted too!
Strength & Core Level 2
So you don’t plateau with your strength gains, we have included the level 2 Senior Strength Program.
After completing level 1, you will be able to progress into the Level 2 Strength Exercises.
This will be your opportunity to step it up and get to the next level. These proven exercises done with the right intensity will give you the gains you have been chasing!
More Strength, More Power, Better Control.
Fitness & Conditioning Level 2
So you don’t plateau or get bored with your fitness & conditioning, we have included the level 2 fitness & conditioning program.
Do you "Huff and Puff" between points?
Having the ability to recover well and stay physically "Up" is a matter of doing the right training. Conditioning your body with intermittent training will have you bouncing around between points whilst others may wither away!
Speed Endurance Level 1
This program is not about the slow running you may have done in the past. These modern, tennis specific endurance techniques will have you being able to continually repeat the same intense effort over and over again.
No more fatiguing or losing power in your groundstrokes and serve. Soon you will feel more confident with your shot power and movement right to the end!
Yoga & Balance Level 2
This program really steps up the flexibility mobility and balance from level 1. This is where things really start to come together. You will be feeling 20 years younger as you find yourself getting into positions on court you never thought possible.
Longer and Stronger Muscles!
Speed Endurance Level 2
To stop you hitting a plateau and to keep you motivated, we have included Senior Speed Endurance Level 2.
After a few weeks of completing level 1, you will be able to progress into Level 2 and this is when you will see your endurance go to another level.
Stamina, Concentration and Consistency! Imagine being that player your opponents fear. The player that never goes away.
Agility & Footwork Level 1
This program is the missing link for most mature players. We have personally chosen specific exercises to boost your movement on court.
By the time you get to this point you will be ready to pop!
Improved first step speed and change of direction.
Lower body co ordination, balance and your reaction time will be firing by the time you get through this program!
Agility & Footwork Level 2
This will be your time to shine!
A step up from Agility & Footwrok Level 1. After completing this program you will have more confidence in your court movement and more time for shot set up.
Focused on the right movements and steps for tennis,this program will have you realising you really can do it!
Explosive movement, time and time again!
ACT NOW AND YOU'LL GET THESE EXCLUSIVE BONUSES!
Bonus 1 - Agility & Reaction
There is predictable and unpredictable agility exercises. Its imperative that you implement some of these unpredictable agility exercises into your training program.
Improve your lower body co ordination, balance, reaction time and help you develop effortless multidirectional speed.
Bonus 2 - Dynamic Warm Up
The beauty of dynamic movement exercises, is they open up the “chain of movement” rather than isolating a specific area or muscle.
This is important to do before participating in any sport, especially tennis within its multidirectional ranges and loading patterns.
Bonus 3 - Periodisation Plans
Everyone has varying fitness & training levels & different goals. That is why we are giving you 6 FREE periodised plans that you can follow.
Don't be confused in what you should be doing. Peak at the right time!!
Get your tennis fitness training just right, so you don’t wipe yourself out or injure yourself.
Bonus 4- Monitoring Sheet
Use this tennis specific purpose built monitoring sheet to manage energy levels, prevent injuries and maintain your peak level of fitness for longer. This practical system will allow you to know your body on a deeper level as you find out what works for you and what needs to change.
Bonus 5 - 12 Month FREE Online Access
We know people are busy, so in order to ensure you utilise these programs, we have included 12 months access as we want you use them time and time again.
Bonus 6 - Unlimited Access to Closed Facebook Group
As your ‘online’ tennis fitness trainers, you will feel like we are with you every step of the way. Unlimited access to a closed facebook group only for members, where you can ask us questions anytime. Join our community today.
PROGRAM INCLUDES OVER 100 EXERCISES
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"“Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”."
Martina Navratilova
Pro Tennis Player
"“I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him.”"
Tony Roche
Pro Tennis Coach
100% Money Back Guarentee
You have a full 7 days to preview the program. If you decide during that time that its not right for you, just let us know and you'll be issued a full and prompt refund, no questions asked. In short, you get a great return on your investment, or you get your money back.
Limited Special $79.95 ($179)
Frequently Asked Questions
What equipment do I need for this program?
All you will need is a resistance band, dumbbells & a foam roller. If wanted a stretch/yoga mat could come in handy.
Im 70 years old can I still do this program?
Yes of course, all the exercises can be modified by using lighter weights, doing less sets and reps and reducing the length of time per drill with the on court training etc.
What if I have any questions about the program?
We are here for you every step of the way. You have unlimited access to a closed face book group only for members, where you can ask us questions anytime.
What if I cant keep up with the program?
Don't worry you go at your own pace. You can do all the sessions provided for the week or you can do just 1 or 2 session. It's totally up to you.
How does this program differ from other programs?
As we age we know our body changes; reduced muscle mass, decline aerobic capacity, limited mobility & recovery etc. With this in mind we designed a program specifically to target these area's.
How can I access the tennis senior programs?
All programs come online and can be viewed on all electronic mediums. Your training includes videos, images, detailed written and verbal descriptions, charts and periodised plans, so its easy to follow.
How often should I use the tennis senior programs?
The periodisation plan guides you on when and how often to perform specific exercises. This makes it very easy for you to follow. It also allows you to peak at the correct times without burning yourself out.
When will I start seeing results?
You should feel better straight away but benefit comes with practice. It is about being consistent and training with purpose combined with the right tennis fitness training program. If you feel the programs have not worked for you by doing this, there is a money back refund guarantee.
