Why Strength Training Matters for Juniors
Most junior players lack the strength they need to stay injury-free and progress.
This program helps juniors:
- Train safely with age-appropriate exercises
- Build strong foundational movement patterns
- Improve power, stability, and body control
- Boost confidence and reduce injury risk
- Feel stronger and more balanced on court
INTRODUCING
Junior Tennis Strength Development Program
- One-time purchase, LIFETIME ACCESS.
- Train at home. Minimal equipment needed.
- For any players aged 8 and above.
- 20-40min workouts. Structured training plans.
- 3 progression levels. Go at your own pace.
- Easy to follow. Click play and follow the videos.
- Use it on any smart device or even use our App!
- Our expert coaches are always just a click away.
What's Included In The Progam...
LEVEL 1 – Strength & Core Development (Foundations)
Learn SAFE, specific exercises for young tennis players to help develop foundational strength through the entire body. Level 1 builds up strength using our purpose-designed isometric exercises.
LEVEL 2 – Strength & Core Development (Progression)
Level 2 will build on the Level 1 strength and stability foundation. By increasing the intensity and progressing the exercises the results will be clear. These are the safest and most effective exercises for young players.
LEVEL 3 – Strength & Core Development (Advanced)
This progression of the programs is where we see the big gains. Level 3 is all about building on the foundational movements. Introducing weight and increasing intensity, you will feel stronger and more powerful. As the exercises become more complexed and tennis specific, players will feel themselves transforming into better tennis athletes.
Mobility & Injury Prevention
This program will increase mobility in your joints & also stretch out muscles. It will help prevent injury due to tightness and reduced range of motion. Doing this is a must for any young player.
This Program Is For You If...
- Your child is aged 8–18 and loves tennis
- You want them to train safely and build strong foundations
- You want to avoid overuse injuries
- You want expert structure and guidance
- You want them to feel stronger, more confident, and more powerful on court
NICE TO MEET YOU
Meet The Trainers
Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
- Martina Navratilova
"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
- Lleyton Hewitt
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
- Tony Roche
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
Frequently Asked Questions
What equipment do I need for this program?
How will I know how many sets, repetitions etc, I do?
My child is 8 years old & has never done strength training.
My son needs to improve his court speed, how will this program help?
How can I access the Tennis Fitness Programs?
When & how often should I use the strength program?
When will I start seeing results?
What if I have any questions about the program?
What is the difference between the Junior Strength Development and the Junior Strength and Conditioning Program?
When I have completed level 1, 2 and 3 of The Junior Strength Development Program, what should I do?
Discover the Benefits and How Our Program Works
What Are The Benefits?
How Does It Work?
LET'S RECAP WHAT'S INSIDE
Your Junior Tennis Strength Development Program
- Strength & Core Development Level 1
- Strength & Core Development Level 2
- Strength & Core Development Level 3
- Mobility & Injury Prevention
- Breathing & Meditation
- Dynamic Warm Up
- Primal Movement Patterns
- Periodisation Plan
- Building A Tennis Champion Book
- Unlimited Access to Closed FB Group
