OVER 40'S TENNIS STRENGTH, MOVEMENT AND MOBILITY PROGRAM
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Do any of these sound familiar?
Don't know what training to do for my age.
I am old and it is too late to improve now.
I don’t want to injure myself by mistake.
Sick of losing to players I should beat.
I'm slow around court and run out of energy.
"From over 20 years of experience working with tennis players at all levels, we can tell you everyone has experienced these problems, most players on a regular basis"
WHAT ARE YOU DOING WRONG?
Unfortunately, most players over 40 get it wrong, here is why;
😟 They are doing the wrong training.
😟 They think they are past improving physically.
😟 They are always injured.
😟 They don’t know what to do, so they do nothing.
😟 They keep doing the same things and get the same results.
😟 They have no training structure or consistency.
😟 They are not getting the balance right between work and rest.
😟 They don’t focus on all facets of the game (speed, agility, strength, flexibility etc)
Why listen to us?
We don't want to brag, but to help you realise we are the right team to get you winning more matches, here are some of our achievements;
- We have trained 5 former world number 1 players; Lleyton Hewitt, Martina Navratilova, Arantxa Sanchez Vicario, Jennifer Capriati, Monica Seles.
- Some other players we have worked with include; Samantha Stosur (#4), Casey Dellacqua (#26), Svetlana Kuznetsova (#2), Peter Luczak (#64), Anastasia Myskina (#2)
- We have been Tennis Specific trainers for over 20 years. We don't do anything else!
- Authors of "Building a tennis champion"
- International Presenters (PTR, WTCA, Tennis Australia, Tennis Files Summit)
- We have helped over 15,000 players globally move better and win more matches through our online programs. You will be next!
Tennis Players We Have Trained!
TESTIMONIALS
MARTINA NAVRATILOVA
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”
LLEYTON HEWITT
“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.
TONY ROCHE
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
What's Inside Your - Over 40's Strength, Movement & Mobility Program
STRENGTH, BALANCE AND CORE
As we age, we need to focus more on our Strength and Balance. They are the first things we start to lose. Level 1 will gradually build up your balance, strength, & core stability. Level 2 is where you will get big gains. Simply by following the exercises you will feel yourself getting stronger & more balanced on the court. Each session starts off focusing on balance exercises, then strength exercises, & finish with core stability. This is the best structure to follow for the mature athlete.
LEVEL 1 & 2
MOVEMENT, REACTION AND COORDINATION
Level 1 & 2 are both tennis-specific and age-targeted Movement, Reaction, and Coordination programs. Following these programs weekly you feel yourself moving quicker, reacting better, and feeling more coordinated with your steps. We designed these programs knowing that these areas are problematic for most mature players. If you do not continually work on your Movement, Reaction, and Coordination, you will lose more and more of them.
LEVEL 1 & 2
MOBILITY AND WARM-UP
The Mobility and Warm-Up Programs will set you up for the session ahead. Opening up specific chains of movement before exercising is crucial for positive gains and injury prevention. These specially designed programs will allow you to feel "ready to go" for your session. They will prepare your body to get in the best positions during movement and most importantly they will help prevent injury by having a better "Range of Movement" and putting you in a peaked physical state.
LEVEL 1 & 2
FITNESS & ENDURANCE
Every year we age, our endurance capacity decreases. If you do not do anything to maintain it, you will find yourself often fatigued on the court. This endurance program will boost your capacity to last longer on the court, have better concentration, & increase your energy levels. This proven system will gradually increase your aerobic endurance each week. We designed the programs giving you the option to do sessions outdoors or indoors.
LEVEL 1 & 2
INJURY PREVENTION
Injuries inhibit most mature player's ability to play their best tennis. We need to aim to prevent injuries & follow a specific age-related Injury prevention program that will help do that. This program is set up targeting the wrist, elbow, shoulder girdle, hips, lower back, knees, and ankles. There are 15 tested exercises that will reduce your risk of injury. Perform 1-2 times weekly, combined with your other programs, you will be on your way to pain-free tennis.
LEVEL 1 & 2
FLEXIBILITY & COOLDOWN
Cooldown and stretching, often a neglected area for most players. Knowing what to do is where most players come undone. Following these age-appropriate stretches will help you recover better and feel better every time you take the court or train. Learn how to specifically stretch without using up a lot of your time. If you want to improve your mobility and flexibility on the court, this program will get the job done for you. Simply follow it 2-3 times per week.
LEVEL 1 & 2
BONUSES! ACT TODAY AND YOU WILL GET THESE EXCLUSIVE BONUSES
BONUS 1 - TENNIS ASSESSMENT/TESTING
Everyone has varying fitness, movement, and flexibility levels. You are an individual! Before you commence your program we want you to establish where you are at (your starting point). Complete the tests/assessments at week 1 and follow the programs and retest at week 6. If you are consistent with your programs you will be surprised with your results. Testing is a great motivational tool. These tests are designed to give you an overview of where your flexibility, court movement, and endurance are at.
BONUS 2 - TRAINING PLAN (SCHEDULE)
Train either 1, 2, 3 or even 5 times per week (its up to you). We have a plan for every player. Don't be confused about when and what you should be doing. This simple to follow plan will give you options you can follow to suit your needs (focus, time, physical level etc). We believe having an effective “Training Plan” is just as important as the actual tennis exercises within the plan. So have a think about what your needs are, any restrictions (time, injury etc) you have and then using the training plan, work out the best scenario for yourself.
BONUS 3 - ACCESS TO OUR COACHES / SUPPORT TEAM
As your ‘online’ tennis fitness trainers, we want to support you and be with you along your journey. Our team are always just a click away. By simply purchasing this program you will have unlimited access to our coaches where you can ask any questions you may have at anytime. All you will need to do is simply ask a question within the program you are on and hit send. Someone will respond to you within 24hrs (at the latest). We want to make sure you are supported every step of the way.
NO SUBSCRIPTIONS - LIFETIME ACCESS - ONE TIME PAYMENT
(TOTAL VALUE $615)
GET INSTANT ACCESS - NOW ONLY 49.99 (RRP 100% SECURE CHECKOUT 🔒
EASY TO USE AND FOLLOW
One thing we take pride in at Tennis Fitness is the quality of the programs we deliver. We know what players need and we always strive to produce the best quality products for our community.
🎾 One time purchase, LIFETIME ACCESS.
🎾 Train Anywhere.
🎾 For any players aged 40 and above.
🎾 20-40min workouts.
🎾 2 x 6-week programs. Level 1 for 6 weeks, level 2 for 6 weeks.
🎾 Minimal equipment. Designed for home, gym, or the tennis court.
🎾 Clear video and instructional tips to help you along the way.
🎾 Go at your own pace. Work at your level.
🎾 Works on any desktop or mobile internet device or even use the App.
🎾 All videos are downloadable.
🎾 Our coaches and support team are always just a click away for your convenience.
Here Is How It Works & Why It Will Help you! 🎾
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Access. You can download your programs and use them for life or you have unlimited online lifetime access with us. Once you have downloaded your 6-week program, you will have unlimited access to it.
- Simple to follow. This program is very easy to navigate you can access it online or even better use our newly launched app to access the program. No gym is required (minimal equipment). It can be performed on the court, at home, or in a park.
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Levels. The program has 2 separate levels. You can purchase them individually or as a bundle. Everyone should start at level 1 (6 weeks) and then move onto Level 2 (6 weeks). This is how you will get the best results. For the differences between levels, please refer to the "frequently asked questions" section below.
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Plan your first session. Your first session will include “Testing and Assessments. Follow the video, it will explain how each test/assessment needs to be performed. After you have completed your tests/assessments you can start the program.
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Training plan. For best results after completing your first session, you can work out according to how you performed and recovered, how many sessions per week you can commit to. We recommend 1-3 sessions (with at least 24hrs between sessions). Follow our simple training plan to assist you.
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Length of levels. It is important each level is followed for a minimum of 3-4 weeks (preferably 6 weeks). The program has been designed to work effectively following this time frame.
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Retesting. At the completion of the program, you will need to retest. Simply follow the exact testing/assessment protocols from your original testing, from week 1. Find out how much you have improved!
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What’s next. Once you complete the 6-week program you should rest for 2-3 weeks, maintaining what you have developed. After this time you can start the programs again and better your times etc. Everyone gets a lot more out of the programs the second time through. You can follow the programs 3-4 times per year if needed. We also have a range of other programs you can check out.
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Use the programs in and around tournaments. These programs are great to use whilst in tournaments and leading into tournaments. This is an area most players find difficult to get right. Not knowing what to do before and during a tournament. We have taken the thinking and worrying away for you!
These programs work, they are the real deal! Don't just take our word for it. See below what players think of our programs
"2 weeks in. I am loving the diversity! I am not as sore on court now and I am already getting to more balls." Susan Nardi, USA
"Injuries!!! I had them everywhere. Just finished your program, feeling 20 years younger! My body feels so much better" Fredrick Yenson, Germany
"I have been using the over 40s program for 2 months. My game has changed. Due to the fact I am more flexible, stronger, and faster. I just won my first tournament in 3 years! I had too much stamina for my opponent. Thanks Team" John Tello, England
Check out the amazing results from one of our players using our
"Over 40's Program"
NO SUBSCRIPTIONS - LIFETIME ACCESS - ONE TIME PAYMENT
(TOTAL VALUE $615)
GET INSTANT ACCESS - NOW ONLY 49.99 (RRPImprove your Court Movement, Strength, and Flexibility! It's Simple, Safe, and Tennis Specific. Most important this program is age specialized.
100% SECURE CHECKOUT 🔒
Trainers to Martina Navratilova after WINNING WIMBLEDON AT THE AGE 47
We learn't from one of the best! We were fortunate to train Martina, the oldest player to win a grand slam in 2003 at the age of 47 years!
Through good fundamental training, injury prevention and the right attitude Martina showed us all that age is nothing that should stop us!
Amongst the many life lessons Martina shared with us, she showed us that age should not stop you from improving, chasing dreams, and bettering yourself. If you feel you are past it or it cannot happen, then it's time to change!
Having worked with Martina for 3 years, we know what it takes to improve and achieve at a mature age.
“Nathan & Giselle Martin are consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”.
What We Have Learn't!
Most players have enough technical skill to win more matches than they do, it is their court movement, endurance and ability to generate power that lets them down - Not getting too enough balls, lacking the physical power capabilities, lack of stamina, bad positioning, slow change of direction, unable to stop effectively ( I could go on)
We have worked with some pro players who technically and skillfully were not as good as others, but their court movement and ability to generate power was next level, they also had great stamina on court. The combination of these areas was what won them matches. We saw it time and time again. Once we realised players could win more matches from improving their Speed, Agility, Endurance and Power, we knew what we had to do.
Does this mean improving your SPEED, AGILITY, ENDURANCE and POWER could be the fastest way to win you more matches?
Absolutely - YES
Fastest Way To Win
One of the quickest ways we have found to get players moving better, hitting harder and winning more matches is to follow our tennis-specific Over 40's Strength, Movement, and Mobility Program. The good news is we took into consideration the wear and tear on our bodies and designed this program specifically for players over 40's years old. Whether you are a SERIOUS tennis player or a SOCIAL player wanting to improve your game, whilst at the same time improving your endurance, this program is for YOU!
Why Wait?
Getting beaten by younger players for peers. Feel slow and fatigued on court. Maybe you’re worried about getting injured or cannot get over an injury.
The longer you wait to buy this qualified and specifically designed program for Over 40's players, the more frustrated you will become, the more matches you should be winning will slip away and you may even question why you are still playing.
You don't have to put up with this anymore, you can start to move better on court, become an attacker, not a defender, gain confidence and ultimately win more of those matches you know you can win.
Here is what we have heard many times "I wish I started one of your programs earlier, I would have been winning more matches years ago"
- No Subscriptions - One Time Fee
- Train Anywhere, Anytime
- Easy to Follow. Press Play & Follow The Videos.
- Workouts full of Tennis Specific Exercises
- For Any Player Aged 40 & Above
- Minimal equipment needed
- 20 - 40min Workouts
- No Gym Required
- 1 - 4 Sessions Per week
- LIFETIME Access - View on App
- Fast Results
YES! I WANT MY OVER 40'S PROGRAM NOW - LIFETIME ACCESS
5 KEY AREA'S FOR PLAYERS OVER 40
The Over 40's Program is deceptively simple. Once you realise "Why" and "How" we have designed and set up the program, it will seem like “common sense”. When we spend time looking at how most people train, we see it is usually based on training methods they have done for a long time or things they have learn't from someone unrelated too tennis.
Most programs are based on generalized assumptions about what you should practice. Since weaknesses are never identified, they can’t be adequately addressed in the training. Instead, people end up injuring themselves or not getting the results they wanted.
We designed this program around 5 key areas that players over 40 have issues with and areas they need to focus on. Improving these 5 key areas will give you the specific physical attributes you need for a stronger and more responsive body that can move with fluid agility and absolute freedom in any situation.
ACTIVATION
Having reoccurring injuries, feel like you are not using the right muscles during play, slow to start, getting sore all the time. Try completing some specific activation exercises, prior to training.
BRAKING OR DECELERATION
Finding it hard to slow down on court, feel like you cannot get in the right position, joints (ankles, knees, back) are hurting when slowing down.
STRENGTH
Feel like you are always carrying injuries, lost power on your serve and ground strokes, balance and coordination has diminished, body is sore after training and find it hard to back up the next day.
FLEXIBILITY AND MOBILITY
Feel tight and restricted (shoulders, ankles, hips and back) having a hard time stretching out for wide balls, cannot get down for those low volley’s or maybe you feel like you are always going to pull a muscle.
CHANGE OF DIRECTION
Feel slow around the court, find it hard pushing off to change direction, reacting slow to the ball, feel that one step slower than your opponent.
NO SUBSCRIPTIONS - LIFETIME ACCESS ONLY ONE TIME PAYMENT
(TOTAL VALUE $615)
GET INSTANT ACCESS - NOW ONLY 49.99 (RRPImprove your Court Movement, Strength, and Flexibility! It's Simple, Safe, and Tennis Specific. Most important this program is age specialized.
100% SECURE CHECKOUT 🔒
OUR GUARANTEED SOLUTION?
We have developed the quickest and easiest way to get players over 40 winning more matches whilst staying injury-free. With minimal time and equipment.
Having spent 20 years working as tennis trainers and most of it working with the best players in the world, we know what it takes to train a tennis player. We also realise the complexity and challenges that come with playing the game. Time, space, finances and knowing what to do come to mind. We combined all our knowledge and experience together when we designed this program. Knowing what you need and how to deliver it is what it is all about. This program is tennis specific, age-appropriate, and set up for you to do at your convenience. We also made it super cost effective (The cost of a tennis lesson)
WHY YOU WON'T GET THIS PROGRAM ANYWHERE ELSE.
Years ago whilst working on the professional tennis tour with Martina Navratilova, we realized it is possible for anyone to improve physically and challenge themselves, we learned what it takes to physically improve over 40. You need quality exercises, the right structure and training intensity. Bring those 3 things together and we get great results, guaranteed. Today I’m sharing the first 2 things with you by offering you this program, the 3rd thing, training intensity, you need to deliver!
Frequently Asked Questions
What equipment do I need for this program?
What if I can't keep up with the program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Are these programs suitable for groups?
How does this program differ from other programs?
How can I access the program?
What do I do when I finish the 6-week program?
How long will each session take?
Let's Recap What's Inside - The Over 40s, Strength, Movement & Mobility Program Bundle.
🎾 Strength, Balance & Core 1 (Resistance Bands) Valued $59
🎾 Strength, Balance & Core 2 (Dumbbells) Valued $59
🎾 Movement, Reaction & Coordination 1 Valued $59
🎾 Movement, Reaction & Coordination 2 Valued $59
🎾 Fitness & Endurance 1 Valued $39
🎾 Fitness & Endurance 2 Valued $39
🎾 Mobility & Warm Up 1 Valued $39
🎾 Mobility & Warm Up 2 Valued $39
🎾 Injury Prevention 1 Valued $39
🎾 Injury Prevention 2 Valued $39
🎾 Flexibility & Cooldown 1 Valued $29
🎾 Flexibility & Cooldown 2 Valued $29
🎾 Tennis Assessments & Testing Valued $29
🎾 6 Week Training Plan Valued $29
🎾 Access To Our Coaches & Support Team Valued $29
TOTAL COACHING VALUE $615.00 YOURS TODAY ONLY $79.99
100% Money Back Guarantee
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no part of the programs have been downloaded (PDF & Videos) just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
PROGRAM PRICING AND LEVELS
LEVEL 1
$49.99 RRP ($79.95)
Available to download and keep for ever
GET YOUR PROGRAM NOW - LIFETIME ACCESSLEVEL 2
$49.99 RRP ($79.95)
Available to download and keep for ever
GET YOUR PROGRAM NOW - LIFETIME ACCESSBUNDLE BOTH LEVEL 1 AND LEVEL 2
$79.99 RRP ($109.95)
Available to download and keep for ever
GET YOUR PROGRAM NOW - LIFETIME ACCESS