For tennis players aged between 40 - 75 years that feel their fitness and conditioning is letting them down on court. Whether you are a SERIOUS tennis player or a SOCIAL player wanting to improve your game, whilst at the same time improving your endurance, this program is for YOU!  Join the 1000s of Tennis Players over 40 years of age using off court training to improve their first step quickness, flexibility, power, reaction, balance and core stability, whilst preventing injuries.
It is easier than you expect!

IS IT FOR YOU?

• Age - The programs are suitable for 40 to 75 year olds, it is easy to follow and everything you need to build a healthy body that moves how you want. 
• Tennis Ability - This program works for any physical standard or level of tennis. Start at level 1 and then progress to level 2 program. 
• Time - We structured this program with the busy person in mind. You can access and train on your own schedule. This program has everything you need in one 20 - 40min workout - Strength, Balance, Core, Court Movement, Endurance, Coordination, Mobility, Flexibility, Injury Prevention and Footwork. 
• Gain confidence - If you want to move better on court, feel better on court and be more confident. Improving your Strength, Court Movement and Mobility will help make that happen.  
• Easy to use - No GYM needed. In fact these programs require minimal equipment (check out what you need down below in FAQ section)
• Training Environment - These programs are structured to be used on your own, with a buddy or in a group. Maybe you can mix it up! 
• Education - This program is as much about learning how to build strength, efficient footwork and  reduce injuries, as it is about the drills. You will also learn how to workout specifically for tennis without injuring yourself. 
• Be Challenged -  Follow our testing protocols (Mobility, Speed, Endurance) then set some targets. At the completion of the programs you can retest and see how much you have blown it away!

EASY TO USE AND FOLLOW

One thing we take pride in at Tennis Fitness is the quality of the programs we deliver. We know what players need and we always strive to produce the best quality products for our community. This program delivers on all fronts. 

• Access. You can download your programs and use them for life or you have unlimited online lifetime access with us. Once you have downloaded your 6 week program, you will have unlimited access to it. 

• Simple to follow. This program is very easy to navigate you can access it online or even better use our newly launched app to access the program. No gym is required (minimal equipment). It can be performed on court, at home or in a park. 

• Levels. The program has 2 seperate levels.You can purchase them individually or as a bundle. Everyone should start at  level 1 (6 weeks) and then move onto Level 2 (6 weeks). This is how you will get the best results. For the differences between levels, please refer to the "frequently asked questions" section below. 

• Plan your first session. Your first session will include “Testing and Assessments. Follow the video, it will explain how each test / assessment needs to be performed. After you have completed your tests / assessments you can start the program.

• Training plan. For best results after completing your first session, you can work out according to how you performed and recovered, how many sessions per week you can commit too. We recommend 1-3 sessions (with at least 24hrs between sessions). Follow our simple training plan to assist you.

• Length of levels. It is important each level is followed for a minimum of 3-4 weeks (preferably 6 weeks). The program has been designed to work effectively following this time frame. 

• Retesting. At the completion of the program, you will need to retest. Simply follow the exact testing / assessment protocols from your original testing, from week 1. Find out how much you have improved!

• What’s next. Once you complete the 6-week program you should rest for 2-3 weeks, maintaining what you have developed. After this time you can start the programs again and better your times etc. Everyone gets a lot more out of the programs the second time through. You can follow the programs 3-4 times per year, if needed. We also have a range of other programs you can check out.

• Use the programs in and around tournaments. These programs are great to use whilst in tournaments and leading into tournaments. This is an area most players find difficult to get right. Not knowing what to do before and during a tournament. We have taken the thinking and worrying away for you! 

The Over 40's Program is deceptively simple. Once you realise "Why" and "How" we have designed and set up the program, it will seem like “common sense”. When we spend time looking at how most people train, we see it is usually based on training methods they have done for a long time or things they have learn't from someone unrelated too tennis.

Most programs are based on generalized assumptions about what you should practice. Since weaknesses are never identified, they can’t be adequately addressed in the training. Instead, people end up injuring themselves or not getting the results they wanted. 

We designed this program around 5 key areas that players over 40 have issues with and areas they need to focus on. Improving these 5 key areas will give you the specific physical attributes you need for a stronger and more responsive body that can move with fluid agility and absolute freedom in any situation.