Proven Programs Used With The Professionals

How Does it Work?

• Once you enrol in the Junior Strength and Conditioning Program, you will receive a 12 week world class training plan.
• This program contains a lot of information and for this reason we have broken it up into 3 phases (each phase is 4 weeks duration). Initially you will receive 1- 4 weeks programming.  Then at week 5 you will receive 5-8 weeks programming and then at week 9, you will receive 9-12 weeks programming.
• We have done this so people do not get overwhelmed and to also keep you motivated to find out what is coming next.
• There is a comprehensive periodised plan for you to follow. This will allow you to know what you are doing every day and also guide you into a state of "Physical peaking". All you need to do is follow the program and plan. You will know what you are doing daily and your recovery sessions will be included in there also.
• Or if you want to work on an area of weakness eg footwork then you can follow the footwork periodised plan. There is a plan for whatever stage you are working towards.
• Your training includes narrative videos, images, charts, downloadable files and periodised plan to follow and more. Go at your own pace as you have unlimited online lifetime access with us. Unlimited lifetime access, or download all programs on any electronic devices (Computers, smart phones and tablets) and keep forever.
  Alternatively access programs on our newly launched App. All this with a 7 MONEY BACK GUARANTEE!

What Does My 12 Week Program Include?

Strength & Core Level 1

We will teach you step by step, specific exercises for young tennis players too help develop strength and power through the whole body. Strength is the most important factor in preventing injury and boosting performance. You need to have the best physical foundation possible and these programs will help set that up!  

Fitness & Conditioning Level 1

During this program you will develop the necessary physical capabilities to withstand repeated loads. You will kickstart your bodies ability to compete at a high intensity time and time again, recover better between points and boost your power endurance. 

Specific Conditioning = Better overall performance. 

Speed Endurance Level 1 

This program is not about the slow running you may have done in the past. These modern, tennis specific endurance techniques will give you the ability to continually repeat the same intense effort over and over again. 

No more fatiguing or losing power in your groundstrokes and serve. Soon you will feel more confident with your shot power and movement right to the end! 

Agility & Footwork Level 1 

Level 1& 2 Agility & Footwork is 10 weeks of effective tennis exercises for juniors. Drills to improve tennis footwork, acceleration, deceleration and give you more confidence in your court movement and shot set up.

Lower body co ordination, balance and your reaction time will be firing by the time you get through this program! 

Power Endurance Level 1

Now the strength foundation is in place, we need to develop and boost your power. 

After watching these videos and following this tennis fitness program, you can experience how effective these tennis exercises are at improving first step quickness, split step reaction, foot speed and constant lower body coordination and balance.

Strength & Core Level 2

So you don’t plateau with your strength gains, we have included the level 2 Junior Strength Program.

After completing level 1, you will be able to progress into the Level 2 Strength Exercises. 

This will be your opportunity to step it up and get to the next level. These proven exercises done with the right intensity will give you the gains you have been chasing! 

More Strength, More Power, Better Control.

Agility & Footwork Level 2

So you don’t plateau in your training, we have also included level 2 Agility & Footwork Program.

After 6 weeks, of completing the level 1 Agility & Footwork Program, you will be able to progress into the Level 2 Agility & Footwork program. 

By the time you get through this program, you will be feeling quicker than ever before. People will be asking you, "What have you been doing" 

Speed Endurance Level 2

To stop you hitting a plateau and to keep you motivated, we have included Junior Speed Endurance Level 2. 

After a few weeks of completing level 1,  you will be able to progress into Level 2 and this is when you will see your endurance go to another level.

Stamina, Concentration and Consistency! Imagine being that player your opponents fear. The player that never goes away. 

Injury Prevention Program

Following this program on a regular basis will minimise a players chance of injuries. Don’t wait until you are injured, keep on top of it, be smart and do the right things from the start. Do you think top professionals did all the little things right when they were young?

Believe us…you are not invincible. If you love the game, this program is an absolute must.

Essential Stretch Program

Tennis is a physically and mentally demanding sport, if you have played the game before you would know what we mean. It is defined as a power endurance sport, which means it requires your body to make repetitive explosive multi directional movements. These certain movements can load the body with a lot of muscle tension and physical stress. It is imperative to have good flexibility and range of motion around the joints to maintain optimal functional movement.

Bonus 7 - Building A Tennis Champion Book

"30 Things Every Tennis Player, Coach & Parent Should Know" This book covers a diverse range of questions regarding tennis players from; how much should a tennis player practice, train and play? What off court training should a tennis player do to improve their game? What to eat before, during and after training / matches? Currently selling on Amazon for $17.95.

Hear what players have to say about our programs!

100% Money Back Guarantee

You have a full 7 days to preview the program. If you decide during that time that its not right for you, just let us know and you'll be issued a full (minus paypal or stripe transaction fee) refund, no questions asked. In short, you get a great return on your investment, or you get your money back.