Junior Development Pathway
Build Strength, Speed, Balance & Injury-Resilience for Junior Tennis Players (Ages 7–18)
Based on your Scorecard results, the next step is structured tennis-specific physical development.
Most junior players rely only on tennis lessons. This often leads to:
❌ Slow movement on court
❌ Weak posture during matches
❌ Fatigue late in matches
❌ Recurring knee, shoulder, or elbow pain
❌ Inconsistent power and control
Trusted by thousands of tennis families worldwide.
TOP PLAYERS TRAINED:
PARTNERS WITH:
What Your Child Needs
That’s exactly what the Junior Development Pathway provides.
This program uses the same development system trusted by world-class juniors and 5 World No.1 tennis players.
Start Your Child’s Development PathwayWhy Junior Tennis Players Struggle
Many junior players struggle physically because they:
❌ Move inefficiently
❌ React slowly on court
❌ Lack core strength and stability
❌ Have tight hips and stiff shoulders
❌ Get knee, shoulder, or elbow pain
❌ Fatigue quickly in matches
❌ Follow unsafe or random exercises online
❌ Have no structured plan
Strength training fixes these issues when done safely and progressively.
What Your Child Will Improve
The Junior Development Pathway develops the 6 key athletic qualities every tennis player needs.
1️⃣ Strength & Core Stability — Better posture, balance and shot control.
2️⃣ Speed & Agility Foundation — Faster reactions and improved court coverage.
3️⃣ Mobility & Flexibility — Move freely while reducing injury risk.
4️⃣ Coordination & Balance — Improve split-step timing and movement efficiency.
5️⃣ Injury Resilience — Reduce common overuse injuries.
6️⃣ Match Fitness — Stay strong throughout long matches.
This is the physical foundation juniors need before they move into advanced tennis-specific training.
Choose the Right Starting Stage
The Junior Development Pathway is structured into two stages designed for different phases of junior development.
Most families choose the Complete Pathway so their child can progress through both stages without interruption.
Stage 1 — Junior Strength & Conditioning (Ages 7–12)
$99.99 USD
10-12 weeks (RRP $179)
Build the physical foundation every young tennis player needs.
Includes:
-
STRENGTH & CORE 1 & 2
- POWER 1 & 2
- FITNESS CONDITIONING 1 & 2
-
AGILITY & FOOTWORK 1 & 2
-
SPEED ENDURANCE 1 & 2
-
STRETCH & FLEXIBILITY
-
SERVE
- WARM-UP
- INJURY PREVENTION
- MOBILITY
- TOURNAMENT PLAN
- PERIODISED PLANS
- ACCESS TO SUPPORT TEAM
- BUILDING A TENNIS CHAMPION EBOOK
- MONITORING SHEET
- TRAINING DIARY
- NO SUBSCRIPTIONS
- LIFETIME ACCESS
- ONE TIME PAYMENT
Stage 2 — Junior Strength & Conditioning (Ages 13-18)
$99.99 USD
6-10 weeks (RRP $179)
Designed for older juniors building strength, speed, stamina.
Includes:
-
STRENGTH & CORE 3 & 4
- POWER 3 & 4
- FITNESS CONDITIONING 3 & 4
-
AGILITY & FOOTWORK 3 & 4
-
SPEED ENDURANCE 3 & 4
-
STRETCH & FLEXIBILITY
-
TESTING & ASSESSMENTS
- WARM-UP
- INJURY PREVENTION
- MOBILITY
- TOURNAMENT PLAN
- PERIODISED PLANS
- ACCESS TO SUPPORT TEAM
- BUILDING A TENNIS CHAMPION EBOOK
- MONITORING SHEET
- TRAINING DIARY
- NO SUBSCRIPTIONS
- LIFETIME ACCESS
- ONE TIME PAYMENT
Complete Junior Development Pathway (Most Parents Choose)
$159.99 USD
Stage 1 + Stage 2 (RRP $309)
All programs include lifetime access and a 7-day money-back guarantee.
Limited Bonus — Parent Training Call
To help families get started correctly, every enrollment currently includes a free 15-minute Parent Training Call with Nathan.
During this call you can:
✔ Ask questions about your child’s development
✔ Get guidance on implementing the program
✔ Clarify the best progression path
⚠️ This bonus is available during the current enrollment window.
What Parents Around the World Are Saying
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The Best Fitness Program for Juniors
"I would like to thank Nathan and Giselle for providing such an amazing program for junior players. For me as a tennis parent, learning the importance of fitness and stretching in tennis, I find this program easy to understand, effective, and fun for my kids to do. I have introduced this program to a few parents, our coaches, and our physio, and they all agree that the Martin Method fitness program is the best out there."
— Lisa Lau, Tennis Parent
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Clear, Concise, and Delivers Results
"We’ve had excellent results with the exercises over the past couple of years. The content is clear and concise and has given a good strong foundation to our child's young tennis life. We highly recommend taking the time to build strength and speed with Nathan & Giselle’s range of programs. We've just picked up the Tennis Yoga and Injury Prevention programs and are super excited to get to work on improving tennis recovery time!"
— Natasha, Tennis Parent
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Power, Footwork & Stamina Improved in 4 Weeks
"We purchased our Strength and Conditioning program on 6th October and have been regularly doing the 12-week elite phase. I noticed small improvement in his footwork and power and a big improvement in his stamina. Me and my son are really happy with the results and excited to see more after 12 weeks!"
— Arvind, Tennis Parent
Start Their Journey Today
Start Your Child’s Development PathwayMeet The Trainers
Nathan and Giselle Martin have spent more than 20 years helping tennis players develop elite physical performance.
They have worked with:
- Grand Slam champions
- Professional tour players
- Elite junior players
- Thousands of tennis families worldwide
Their mission is simple:
Help tennis players move better, train smarter and stay injury-free.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
- Martina Navratilova
"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
- Lleyton Hewitt
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
- Tony Roche
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it's not right for your child, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
Frequently Asked Questions
What equipment do I need for this program?
What if I can't keep up with the program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Are these programs suitable for groups?
How can I access the program?
What do I do when I finish the program?
How long will each session take?
What are the differences between Stage 1 & 2 programs?
Stage 2 involves lifting weights. Is this safe for juniors?
Results From Players Using Our Programs
Start Your Child’s Development Today
Give your child the physical foundation needed to:
✅ Move faster on court ✅ Build strength and confidence ✅ Reduce injury risk ✅ Compete at a higher level
Start Your Child’s Development PathwayGive your child the physical foundation needed to compete with confidence.
