Total Tennis Home Workout Program
Discover How over 8863 Players have worked out a way to get STRONGER, FITTER, QUICKER & MORE FLEXIBLE... ALL FROM TRAINING AT HOME!GET STARTED NOW!
WANT TO WIN MORE MATCHES, WHILST TRAINING AT HOME?
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"From over 20 years of experience working with tennis players at all levels, we can tell you everyone has experienced these problems, most players on a regular basis"
WHAT ARE YOU DOING WRONG?
Unfortunately most players get it wrong, here is why;
😟 They feel they don’t have enough space to train.
😟 They think they don’t have enough time to train.
😟 They believe they need a gym.
😟 They don’t know what to do.
😟 They do unspecific training, which can make them play worse.
😟 They have no training structure or consistency.
😟 They follow random exercises on social media, that can cause injury.
😟 They don’t focus on all facets of the game (speed, agility, strength, flexibility etc)
Why listen to us?
We don't want to brag, but to help you realise we are the right team to get you winning more matches, here are some of our achievements;
- We have trained 5 former world number 1 players; Lleyton Hewitt, Martina Navratilova, Arantxa Sanchez Vicario, Jennifer Capriati, Monica Seles.
- Some other players we have worked with include; Samantha Stosur (#4), Casey Dellacqua (#26), Svetlana Kuznetsova (#2), Peter Luczak (#64), Anastasia Myskina (#2)
- We have been Tennis Specific trainers for over 20 years. We don't do anything else!
- Authors of "Building a tennis champion"
- International Presenters (PTR, WTCA, Tennis Australia, Tennis Files Summit)
- We have helped over 15,000 players globally move better and win more matches through our online programs. You will be next!
Tennis Players We Have Trained!
“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.
"Nathan and Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
Here's What's Inside - The Total Tennis Home Workout
STRENGTH & CORE 1 (BODY WEIGHT)
Using your own body weight. This program will improve your whole body strength and balance. Thought it was hard to get strong without lifting weights, you will be surprised!
STRENGTH & CORE 2 (RESISTANCE BANDS)
Using resistance bands is a great way to strengthen muscle and challenge the body. Safe, effective and easy to use. These tennis specific exercises are suitable for all players.
This program is designed to improve power in your; leg drive, serve and ground strokes. In 4 weeks improve your upper and lower body power and challenge yourself with these specific power exercises.
FOOTSPEED / COORDINATION
An area a lot of players have issues with is their preparation steps and co ordination on court. This program will improve these areas in a controlled environment.
AGILITY / MOVEMENT
Think you need to do your movement training on court? This program will show you with minimal space and equipment, you can achieve great gains in agility, first step acceleration and court speed.
TENNIS CORE AND STABILITY
We have included 12 tennis specific core exercises that we have found to be very effective for tennis players of all levels. These core exercises, will help you feel stronger through your torso and help prevent injuries. Having a strong core is the foundation for every tennis player.
Act today and you will get these exclusive bonuses
BONUS 1 -
MOBILITY / WARM UP
This mobility program will be performed before each session or practice. It’s a great way to warm up and open up specific chains of movement needed for effective results and reducing injuries.
BONUS 2 - TENNIS YOGA AND BALANCE
We have specifically chosen yoga poses, specific for tennis. By following these specific tennis yoga programs you will feel you can get your body into better positions, recover quicker and find yourself stronger and more powerful at end range.
BONUS 3 - FITNESS AND ENDURANCE PROGRAM
This program can be used either inside using cardio equipment (bike, etc) or outside using a sports oval. Specifically designed to have you recovering better and feeling fitter. Endurance training is an area most players neglect. Now you will have the tools needed to last longer and feel fitter.
BONUS 4 - 6 DAY OUT TOURNAMENT PLAN
The tournament plan is designed to help players leading into tournaments. The plan will guide you through what program to do on a daily basis, starting from 6 days out. So if you have ever wanted clarity on the best way to prepare for tournaments, now you will have it. This is the best way to make sure you are fresh and ready to play!
BONUS 5 - TRAINING PLAN (SCHEDULE)
We wanted to make sure you know what to do and when to do it. This easy to follow training plan will guide you along the way to reaching a better physical state. Whether getting stronger, fitter or moving better are your goals, the plan will show you the way.
BONUS 6 - ACCESS TO OUR COACHES / SUPPORT TEAM
As your online tennis fitness trainers, we want to support you as much as possible. By simply purchasing this program, you will have access to our team 24/7. Simply leave a comment within the program software and someone will be in touch within 24hrs.
BONUS 7 - TENNIS RACKET CIRCUIT
EASY TO USE AND FOLLOW
One thing we take pride in at Tennis Fitness is the quality of the programs we deliver. We know what players need and we always strive to produce the best quality products for our community.
🎾 One time purchase, LIFETIME ACCESS.
🎾 Train Anywhere
🎾 For any players aged 10 and above
🎾 20-40min workouts
🎾 4 Week program (1-7 sessions per week)
🎾 Designed for home and limited space (requirement = 3 x 4m)
🎾 Crystal clear video and tips to help you along the way.
🎾 Go at your own pace. Work at your level.
🎾 Minimal equipment - Gym Mat, Resistance band, Medicine ball, Cones/Markers.
🎾 Works on any desktop or mobile internet device or even use the App.
🎾 9 Workouts. Easy to Follow. Press play and go.
🎾 Our coaches and support team are always just a click away for your convenience.
"3 weeks in! To be able to train specifically for tennis at home, has been a game changer for me. I am getting way more sessions in now than ever before. Feeling great already" - Kendrick Reeves
"I started your program 2 weeks ago, I love it! Have not missed a session. It is tough, but rewarding. Looking forward to hitting some balls"
- Susie Bendrall
Here's What's Inside - The Tennis Home Workout
🎾 Strength and Core 1 (Body Weight) Valued $59
🎾 Strength and Core 2 (Resistance Bands) Valued $59
🎾 Footspeed and Coordination Valued $49
🎾 Agility and Movement Valued $59
🎾 Explosive Power Valued $39
🎾 Mobility and Warm Up Valued $39
🎾 Fitness and Endurance Valued $29
🎾 Tennis Yoga and Balance Valued $39
🎾 Tennis Core and Stability Valued $39
🎾 Tennis 6 Day Out Tournament Plan Valued $39
🎾 Tennis Training Schedule Valued $29
🎾 Access To Our Coaches and Support Team Valued $89
TOTAL COACHING VALUE $568 - YOURS TODAY ONLY $59.99
OUR GUARANTEED SOLUTION?
We have developed the quickest and easiest way to get players winning more matches whilst training at home, on the road or in confined spaces. With minimal time and equipment.
Having spent 20 years working as tennis trainers and most of it working with the best players in the world, we know what it takes to train a tennis player. We also realise the complexity and challenges that come with playing the game. Time, space, finances and knowing what to do come to mind. We combined all our knowledge and experience together when we designed this program. Knowing what you need and how to deliver it is what it is all about. The Total Tennis Home Workout is tennis specific, set up for you to do anywhere at anytime and we made it super cost effective.
WHY YOU WON'T GET THIS PROGRAM ANYWHERE ELSE.
Years ago whilst working on the professional tennis tour with Lleyton Hewitt, I realised how most of our sessions were done in small spaces, with limited equipment. You would be surprised how busy tournament gyms get and most trainers/players prefer to do their training on their own. You also spend so much time on the road and in hotels. So we often found ourselves using resistance bands, markers and a stop watch. It gave me an uncanny ability to develop effective workouts specific for tennis, with limited space. I thrived in these situations and years on, I now want to share what I have done with the professional players with you. The main thing I realised is you don’t need fancy gear or big spaces. You need quality exercises, the right structure and training intensity. Bring those 3 things together and we get great results, guaranteed. Today I’m sharing the first 2 things with you by offering you this program, the 3rd thing (training intensity) you need to deliver!
The longer you wait to buy this qualified and proven Home Workout Program, the more frustrated you will become, the more matches you should be winning will slip away and you may even question why your still playing.
You don't have to put up with this anymore, you can start to move better on court, become an attacker not a defender, gain confidence and ultimately win more of those matches you know you can win.
Here is what we have heard many times "I wish I started one of your programs earlier, I would have been winning more matches years ago"
- No Subscriptions - One Time Fee
- Train Anywhere, Anytime
- Easy to Follow. Press Play & Follow The Videos.
- Workouts full of Tennis Specific Exercises
- Designed For Home Or Limited Space
- For Any Player Aged 10 & Above
- Minimal equipment needed
- 20 - 40min Workouts
- No Gym Required
- LIFETIME Access - View on App
YES! I WANT MY HOME PROGRAM NOW - LIFETIME ACCESS
Frequently Asked Questions
Are there other programs available?
What equipment do I need for this program?
What if I can't keep up with the program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Are these programs suitable for groups?
How does this program differ from other programs?
How can I access the program?
What do I do when I finish the 4-week program?
How long will each session take?
100% Money Back Guarantee
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no part of the programs have been downloaded (PDF & Videos) just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).