TENNIS FAST TRACK ACADEMY
We help junior tennis players become more physically and mentally stronger, so they can last the distance in long competitive matches, avoid career ending injuries, gain confidence in their training structure, easily win more matches, and improve their ranking, WITHOUT losing the enjoyment.
Get Started NowYOUR RESULTS ARE PREDICTABLE BECAUSE OF OUR:
Proven structure, Science-backed programs, Specificity, and Guidance from experts.
Fast Track Academy (FTA)
The FTA will get your child in the best physical and mental shape, while learning how to train the right way to become a complete tennis player, with minimal experience & time.
What is it?
It is a complete education and training system designed to remove your confusion and provide players with specific, age-appropriate training and support.
No More
Confusion about what, when and how to train for tennis
No More
Fear about your child getting injured
No More
Watching your child move slow and look tired on the court
😢 If you are spending a lot of time and money and not seeing enough improvement in their game.
😢 If they are getting overpowered on court and losing matches because of their movement and fitness.
😢 If you feel they are getting left behind and their ranking is not improving.
Just tap into the system and let it do the work
Simple to follow and purpose-built for parents and players, say goodbye to fears and frustrations about getting the physical and mental training, recovery and eating right.
What’s in the Fast Track Academy
Tennis Fitness Testing
Understand your strengths and weaknesses.
Structured Periodised Programs
Know what to do and when to do it. Learn how to progress training effectively and specifically for tennis.
Warm-up Programs
Stop wasting time. Learn how to warm up specifically for tennis. Be ready when you walk on court.
Endurance Program
Develop a higher level of stamina and physical resilience.
Agility Programs
Feel faster and more agile on court. Get to more balls.
Speed Programs
This program targets the three different speed components. Acceleration, deceleration and high end speed.
Strength Programs
Developing a strength foundation at an early age is key. From this foundation, you can build your power, speed, and agility.
Power Programs
Improve power in your serve and groundstrokes. This will help stop you from getting overpowered.
Lower Body Injury Programs
This program is used if you have a upper-body injury. So you can keep training while your injury recovers.
Upper Body Injury Programs
This program is used if you have a lower-body injury. So you can keep training while your injury recovers.
Core and Balance Programs
Strengthen your core so you feel strong and balanced all the time. Designed to protect your body from injury.
Injury Prevention Programs
Don't wait until you get injured, prevent niggling aches, pains, and career-ending injuries.
Yoga Programs
Develop strength, stability, and balance specific to tennis.
Mobility and Flexibility
Learn how to prepare young bodies specifically for tennis.
Recovery Programs
Age-appropriate recovery techniques designed to have players feeling fresh every day.
Breathing & Meditation
These programs will teach you how to breathe & meditate effectively to help keep you calm.
Tournament Programs
Learn what training and recovery to do leading into and during tournaments.
Daily Tracking Form
Track your; energy levels, sleep, training performance, injuries. So, you never burn yourself out.
Mental Resilience Training
Learn key mental fitness strategies to develop a more focused, positive, and tougher mindset.
Nutrition advice
Learn healthy eating habits to optimize your energy and recovery. Find out what to eat before, during & after tennis.
Bonuses
BONUS 1
- ACCESS TO OUR FAST TRACK ACADEMY APP.
- USE YOUR PROGRAMS ANYTIME, ANYWHERE WITH OUR STATE-OF-THE-ART APP.
BONUS 2
- GET YOUR QUESTIONS ANSWERED ONLINE ANYTIME.
- IF YOU CANNOT MAKE A MEETING ASK YOUR QUESTIONS IN OUR EXCLUSIVE MEMBERS-ONLY GROUP.
BONUS 3
- LIVE WEEKLY ZOOM MEETINGS.
- EACH WEEK YOU WILL LEARN GAME-CHANGING EDUCATIONAL LESSONS FROM ONE OF OUR TEAM MEMBERS.
- PLUS GET ALL YOUR QUESTIONS ANSWERED FACE TO FACE.
BONUS 4
- ACCESS TO RECORDED LESSONS.
- WATCH & LEARN WHEN AND WHERE YOU WANT. SOME TOPIC EXAMPLES; HOW TO BUILD RESILIENCE, HOW TO BOOST INTENSITY, HOW TO WIN MORE, HOW TO DEAL WITH CHEATING.
Who are your Trainers?
It’s taken our team 21 years to be here with you today. It had to take that long for us to make enough mistakes… find enough solutions… and get enough results when it comes to helping young tennis players, plan and structure their on and off-court training so they can develop physical and mental resilience to help them win more matches and improve their ranking without getting injured or losing the enjoyment of tennis.
We have had incredible results like training 5 no 1 players in the world and many top 100 players. So, if you were to say that we are expert tennis fitness trainers, we would agree.
Some fitness trainers that you go to for advice may try to get your child fit and strong, but they won’t have had extensive experience working with young tennis athletes. Even if you find a trainer, he or she may only look at getting them strong or getting them fast, but they don’t understand the game and aren’t tennis-specific trainers. They may know how to do a part of the process, but they won’t have the systems in place to give proven structure and planning. We look at the complete process from; periodized planning, speed, agility, power, nutrition, hydration, recovery, breathing, mindset, resilience, injury prevention, plus more....
Tennis Fitness hasn’t just come up with a random system, we have designed a specific tennis system that we have used for over 10 years to help develop young junior players into very successful players.
What you want is a team that can give you a proven structured system that provides young players with results! Something they can follow that keeps them motivated and moving forward.
Today we only let the most suitable players into our system, it is not for everyone. Again, this sort of experience is what will protect your child and help change their tennis life dramatically.
We have helped many young players get results. Players like; Cruz Hewitt – who is ranked no 1 in Australia for his age.
Players like Ella who improved her ranking by 1000 places in one year.
Players like Mpho - who is ranked no 1 in South Africa for his age.
These young players have certain characteristics. They’re hard-working. They don’t make excuses. They’re coachable. And they’re committed to transforming their game.
So, if you have all of these qualities, then the Tennis Fitness Team knows how to get you to the outcome you want.
We have a string of tools that you can use to get where you want to go.
This means you can achieve your dream goals, whether it’s winning a tournament, improving your ranking, going to college, or even making it pro.
Rest assured that no matter what others promise you, when it comes to creating the results, you really want, Tennis Fitness will help your child get you there faster.
Meet Our Team
Lynsey Koch
NUTRITION EXPERT
Mark Jones
YOGA AND MEDITATION SPECIALIST
Aaron Zimmerman
ATHLETIC STRENGTH AND CONDITIONING EXPERT
Anthony Ross
SPORTS PSYCHOLOGIST
Check out Mpho's test results after 12 weeks
He also won his first two tournaments after completing his first 12-week program 🏆🥇🎾
GUARANTEE
TRY OUT THE FAST TRACK ACADEMY FOR 7 DAYS. WATCH EVERY LESSON. DOWNLOAD EVERY FILE. AND ASK AS MANY QUESTIONS AS YOU LIKE, IF WITHIN THAT TIME YOU CHANGE YOUR MIND IN ANY WAY, AND DON’T BELIEVE THAT THIS COACHING WILL IMPROVE YOUR CHILD'S GAME, WE'LL REFUND YOUR INVESTMENT IN FULL AND PART AS FRIENDS.
Frequently Asked Questions
What equipment do I need for this program?
What if I can't keep up with the program?
What if I have any questions about the program?
How can I access the program?
What do I do when I finish the program?
How long will each session take?
Level 3 involves lifting weights. Is this safe for juniors?
