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Total Tennis Home Workout Program
Train Smarter. Move Faster. Win More Matches â All From Home
Join 8,800+ players worldwide using this pro-designed home workout to improve strength, speed, movement, and endurance â no gym or fancy equipment needed.
Start Training From Home
4âWeek Program
One-time payment. No subscriptions. Works on any device.
Minimal Space Needed
Designed for small spaces (just 3m x 4m). No gym required.
Instant Lifetime Access
One-time payment. No subscriptions. Use on any device.
TOP PLAYERS TRAINED:
PARTNERS WITH:
What Our Players & Coaches Are Saying
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It Works! Canât Wait to Get Back on Court!
"Itâs been an absolute blessing having this workout to do during lockdown. I feel like Iâll be ready to bounce back onto court! Canât wait"
â Melissa, Tennis Player
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This Knowledge Is Priceless for My Players
"Thank you for the important information you are sharing with the tennis world. I wish I had found this site earlier. In such a short time, the knowledge Iâve gained has been immense and so valuable for my upcoming players. Iâll be sending you videos of their progress soon. Thank you again!"
â Tennis Coach
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I Was On Fire â Movement Was Effortless
"I used your program for just 2 weeks before a tournament. I didnât expect much, but to my amazement, I played a tough opponent and felt incredible! My movement was effortless, I was quicker, more agile, and my serves were solid. I realised the only new thing Iâd done was your workout!"
â Giovannie, Tennis Player
Whatâs Inside the Program
- 4-Week Tennis-Specific Home Training Plan
Strength, power, agility, flexibility, core, endurance, and yogaâall covered. -
Train Anywhere, Anytime
Designed for small spaces (just 3m x 4m) with no gym required. -
Minimal Equipment Needed
Use bodyweight, resistance bands, or a medicine ball. -
20â40 Minute Workouts
Short, structured sessions to suit any schedule. -
Instant Lifetime Access
One-time payment. No subscriptions. Use on any device.
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YOU GOT THIS!
Improve Your Results, Train the Right Way.
Improve your tennis results with a system that works:
- Tennis-specific workouts
- Minimal space required
- You don't need a gym
- Train at your convenience
- Easy to follow weekly plans
- Improve all areas of your game
- Speed, Agility, Strength, Flexibility, Power, Endurance
INTRODUCING
Total Tennis Home Workout Program
- One-time purchase, LIFETIME ACCESS.
- For any players aged 10 and above.
- 20-40min workouts.
- 4 Week program.
- 1-7 sessions per week (you choose)
- Designed for home & limited space (requirement = 3mx4m)
- Minimal equipment - Gym mat, resistance band, medicine ball.
- Exercise videos & instructions, plus PDF.
- Use it on any smart device or even use our App!
- Easy to Follow. Press play and go.
- Our coaches and support team are just a click away.
What's Included In The Progam...
STRENGTH & CORE 1 (BODY WEIGHT)
Using your own body weight. This program will improve your whole body strength and balance for tennis. Thought it was hard to get strong without lifting weights, you will be surprised! (safe for everyone)
STRENGTH & CORE 2 (RESISTANCE BANDS)
Using resistance bands is a great way to strengthen muscles and challenge your body for tennis. Safe, effective and easy to use. These tennis specific exercises are suitable for all players.
POWER
This program is designed to improve power in your; leg drive, serve, and groundstrokes. Using your body weight and a medicine ball (some exercises) these specific power exercises will dramatically improve your upper & lower body power.
FOOTSPEED / COORDINATION
Most players have issues with their preparation steps and coordination on court. These high-intensity exercises will improve your ability to prepare better for shots and react faster.
AGILITY / MOVEMENT
This program will show you that with minimal space and equipment, you can achieve big improvements in agility, first step acceleration & court speed. It can be performed on court or at home.Â
TENNIS CORE AND STABILITY
These tennis-specific core exercises are effective for tennis players of all levels. By following this program you will prevent injuries, feel more balanced on court and feel stronger through your torso.Â
This Program Is For You If...
- You want to train for tennis when and where you want.
- You are aged 10 years old and above.
- You want to hit better shots, get stronger, fitter & prevent injuries.
- You want to follow a tennis-specific, complete system.
NICE TO MEET YOU
Meet The Trainers
Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
- Martina Navratilova
"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
- Lleyton Hewitt
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"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
- Tony Roche
Did We Mention About The Bonuses?
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
Frequently Asked Questions
Are there other programs available?
What equipment do I need for this program?
What if I can't keep up with the program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Are these programs suitable for groups?
How does this program differ from other programs?
How can I access the program?
What do I do when I finish the 4-week program?
How long will each session take?
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What Are You Doing Wrong?
Unfortunately most players get it wrong, here is why:
đ They feel they donât have enough space to train.
đ They think they donât have enough time to train.
đ They believe they need a gym.
đ They donât know what to do.
đ They do unspecific training, which can make them play worse.
đ They have no training structure or consistency.
đ They follow random exercises on social media, that can cause injury.
đ They donât focus on all facets of the game (speed, agility, strength, flexibility etc)
LET'S RECAP WHAT'S INSIDE
Your Total Tennis Home Workout Program
- Strength and Core 1 (Body Weight)Â Valued $59 USD
- Strength and Core 2 (Resistance Bands) Valued $59Â USD
- Footspeed and Coordination Valued $49 USD
- Agility and Movement Valued $59 USD
- Explosive Power Valued $39 USD
- Mobility and Warm Up Valued $39Â USD
- Fitness and Endurance Valued $29 USD
- Tennis Yoga and Balance Valued $39 USD
- Tennis Core and Stability Valued $39 USD
- Tennis 6 Day Out Tournament Plan Valued $39 USD
- Tennis Training Schedule Valued $29 USD
- Access To Our Coaches and Support Team Valued $89 USD
TOTAL COACHING VALUEÂ Â $568 USD
YOURS TODAY FOR ONLYÂ $69.99 USD
Results From Players Using Our Programs
