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The Problem Most Players Face
Most players feel tight, sore, and restricted — and don’t know how to fix it.
This program helps you:
- Improve shoulder, hip, and spine mobility
- Build strength at end ranges
- Eliminate muscle imbalances
- Increase rotation for more power
- Release tight, sore muscles
- Improve balance, fluidity, and control
This is exactly what we use with pros to keep them performing at the highest level.
Yes, I Want Better Flexibility & No More InjuriesINTRODUCING
Tennis Yoga, Mobility & Injury Prevention Program
A proven system trusted by juniors, adults, and professionals worldwide.
- One-time purchase. Lifetime access.
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20–40 min guided follow-along sessions
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Use anywhere — court, home, gym
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Easy, step-by-step videos
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Minimal equipment (mat, roller, ball)
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Works on all devices or inside the Tennis Fitness App
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Go at your own pace
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Full support from Nathan & Giselle’s team
What’s Inside the Program
Warm Up
Stop wasting time. Learn how to warm up effectively for tennis by incorporating dynamic stretches and sport-specific movements. This ensures you are fully prepared and physically ready as soon as you step onto the court, reducing the risk of injury and enhancing your on-court performance.
Yoga 1 & 2
Develop strength, stability, balance, and mobility tailored specifically to the demands of tennis. These sessions focus on building core strength, improving flexibility, and enhancing body control, all of which are crucial for executing powerful and precise movements during matches.
Mobility/Flexibility 1 & 2
Enhance your flexibility and mobility through targeted exercises that support quick recovery between matches. This will help you avoid muscle tightness and soreness, allowing you to perform at your best throughout the tournament or practice session.
Breathing 1 & 2
Master controlled breathing techniques such as diaphragmatic breathing to improve endurance, reduce stress, and maintain concentration. Effective breathing is essential for staying focused and composed during intense matches, helping you perform under pressure.
Recovery/Cooldown 1 & 2
Explore recovery strategies and cooldown routines that facilitate muscle repair and relaxation after intense play. Techniques like stretching and foam rolling are emphasized to speed up recovery, minimize fatigue, and reduce the risk of injuries, ensuring you are ready for your next game.
Meditation 1 & 2
Incorporate mindfulness practices and meditation techniques to boost mental clarity, focus, and resilience. These sessions are designed to help you develop a mental routine that supports a positive mindset and effective stress management, which are vital for success in competitive tennis.
This Program Is For You If...
- You want to improve your flexibility & not get injured.
- You are sick of feeling sore, tired, or injured.
- You want to get to more balls, feel more balanced, and hit more winners.
- You want tennis-specific programming from experts.
NICE TO MEET YOU
Meet The Trainers
Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
- Martina Navratilova
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"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
- Lleyton Hewitt
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
- Tony Roche
Bonuses Included
GET STARTED TODAY!
Tennis Yoga, Mobility & Injury Prevention Program
ONE-TIME PAYMENT
$59.99 USD
($129 USD)
- Tennis Yoga Level 1
- Tennis Yoga Level 2
- Foam Roller Release
- Breathing and Meditation
- Trigger Point Therapy
- Dynamic Mobility Warm Up
- FREE Unlimited Lifetime Online Access
- Unlimited Access to Closed Facebook Group
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NO SUBSCRIPTIONS
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LIFETIME ACCESS
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ONE TIME PAYMENT
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
Frequently Asked Questions
What equipment do I need for this program?
What age can use this program?
How can I access the Tennis Fitness Programs?
When and how often should I use the programs?
What if I have any questions about the program?
When will I start seeing results?
LET'S RECAP WHAT'S INSIDE
Tennis Yoga, Mobility & Injury Prevention Program
- Tennis Yoga Level 1
- Tennis Yoga Level 2
- Foam Roller Release
- Breathing and Meditation
- Trigger Point Therapy
- Dynamic Mobility Warm Up
- FREE Unlimited Lifetime Online Access
- Unlimited Access to Closed Facebook Group
