WHY THIS PROGRAM MATTERS
Want to Train Like a Pro & Take Your Game to the Next Level?
Most players train hard — but not smart. Elite players follow structured, periodised, tennis-specific systems. This program finally gives you that same blueprint. You will:
- Move quicker and recover faster
- Train smarter with a proven, structured plan
- Build full-body tennis strength and power
- Reduce injury risk and stay more consistent
- Improve first-step speed and change of direction
- Boost confidence and resilience
- Feel more explosive and athletic on court
It starts now — you’ve got this.
INTRODUCING
High-Performance, Strength and Conditioning Program
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One time purchase, LIFETIME ACCESS.
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Designed for the serious player, who wants to excel.
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For players aged 16 and above.
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40-60 min workouts.
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Covers all aspects of training e.g Speed, Strength, Power, Agility, Recovery etc.
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This program has been tested on pros, with great success.
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Go at your own pace. Work at your level.
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Train at your convenience when and where you want.
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Use it on any smart device or even use our App!
- 6 weeks of structured training. Easy to Follow. Press play and go.
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Our coaches and support team are always just a click away.
What's Included In The Progam...
ASSESSMENT/TESTING
MOBILITY ASSESSMENT
Having the ability to move your joints through a functional range of motion is important for long term physical success and reduced risk of injury. These tennis specific movement based exercises test your joint range of motion, revealing restrictions that limit your positions on court.
ASSESSMENT/TESTING
STRENGTH ASSESSMENT
Strength underpins every other physical quality in tennis — your power, your speed, your ability to stay injury-free under repeated load. This assessment measures your current strength levels across key movement patterns, giving us a clear baseline to build your program around.
ASSESSMENT/TESTING
AGILITY TEST
Tennis demands constant acceleration, deceleration and change of direction. This assessment measures how efficiently you move in these patterns, highlighting where footwork, coordination or power may be limiting your court coverage.
ASSESSMENT/TESTING
AEROBIC TEST
Your ability to recover between points and sustain effort over a long match depends on your conditioning base. This assessment measures your current aerobic capacity, showing us exactly where your fitness needs to improve to compete at your best deep into matches.
WARM UP/RECOVERY
WARM UP
A proper warm-up prepares your muscles, joints and nervous system for the demands of tennis — raising body temperature, activating key muscle groups and priming movement patterns you'll use on court. Skipping this step is one of the biggest causes of avoidable injury in tennis players.
WARM UP/RECOVERY
MOBILITY
Having the ability to move your joints through a functional range of motion is important for long term physical success and reduced risk of injury. These tennis specific movement based exercises increase joint range of motion and allow you to get into better positions on the court.
WARM UP/RECOVERY
STRETCH
Tight muscles limit your reach, your power and your ability to move freely between shots. This program targets the muscle groups most restricted by tennis — hips, shoulders, hamstrings — to keep you moving freely and reduce injury risk over the long term.
WARM UP/RECOVERY
YOGA & BALANCE 1 & 2
Balance and body control are what let you load into a shot, change direction and recover your base without wasting energy or breaking down under fatigue. These sessions build stability through the ankles, hips and core while improving flexibility and mental focus.
WARM UP/RECOVERY
FOAM ROLLER
Self-myofascial release helps reduce muscle tightness and improve tissue quality between sessions. This program shows you exactly how to use a foam roller on the areas tennis players need it most, so you recover faster and move better heading into your next session.
WARM UP/RECOVERY
TRIGGER POINT THERAPY
Trigger points are tight, overactive spots in muscle tissue that limit range of motion and contribute to pain if left untreated. This program teaches you how to locate and release these areas yourself, keeping your body functioning at its best between training blocks.
PHASE 1 & 2
SPEED AND AGILITY
Having fast and responsive movement is what every tennis player should be aiming for. Getting yourself set up for shots, getting to short balls and having the ability to feel like you can attack from anywhere on court is important. These programs target your first step acceleration, change of direction, deceleration, high end speed and footwork. A must for any serious player.
PHASE 1 & 2
REPEATED EFFORT
Moving rapidly for 5-20sec then recovering and doing it again and again is what is needed to make it in tennis. Repeated movement effort is important to improve, as it dictates how you position yourself on the court and ultimately how you hit your shots. These repeated effort programs involve you carrying out repeated on-court agility drills that will have you feeling lighter and more physically resilient on the court.
PHASE 1 & 2
MAXIMAL AEROBIC SPEED
Tennis requires you to be on the court for hours on end, constantly moving and concentrating. You need good endurance. The structure of the program takes into consideration the work : rest ratio in a match. Training specifically for match play is important. After completing the programs, you will be recovering better between points and will have much better stamina.
PHASE 1 & 2
STRENGTH
Self-myofascial release helps reduce muscle tightness and improve tissue quality between sessions. This program shows you exactly how to use a foam roller on the areas tennis players need it most, so you recover faster and move better heading into your next session.
PHASE 1 & 2
POWER
These cutting edge power programs will educate you on how to train the right way to generate more power in your game. The programs will help develop better first-step speed, quicker change of direction, power on your shots and speed on your serve. Designed for players wanting to take their power game to the next level.
PHASE 1 & 2
OFF FEET CONDITIONING
Off feet conditioning will allow you to unload the joints in your lower extremities whilst challenging your aerobic conditioning at the same time. Following these off feet conditioning programs consistently is important for injury prevention and aerobic conditioning.
This Program Is For You If...
- You want to be a high-end tennis athlete.
- You want to get quicker, stronger, more powerful and prevent injuries.
- You are sick of losing matches because of your physical condition.
- You know now is your time to get it right.
NICE TO MEET YOU
Meet The Trainers
Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness training for the past 20 years. Helping players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduction, and ongoing education.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
- Martina Navratilova
"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
- Lleyton Hewitt
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
- Tony Roche
Did We Mention About The Bonuses?
7-DAY MONEY-BACK GUARANTEE
You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no PDF of the programs have been downloaded just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee).
Frequently Asked Questions
What equipment do I need for this program?
Are there any age restrictions with this program?
What if I have any questions about the program?
Is this the same standard of program a pro would follow?
How does this program differ from other programs?
How can I access the program?
What do I do when I finish the 6-week program?
What if I can't keep up with the program?
LET'S RECAP WHAT'S INSIDE
Your High-Performance, Strength and Conditioning Program
- Assessment & Testing - Mobility, Strength, Agility, Endurance Valued $60 USD
- Warm-Up Program Valued $30 USD
- Mobility Program Valued $40 USD
- Stretch Program Valued $40 USD
- Yoga & Balance Phase 1 & 2 Valued $60
- Foam Roller Valued $60
- Trigger Point Therapy Valued $60
- Speed & Agility Phase 1 & 2 Valued $120
- Repeated Effort Phase 1 & 2 Valued $100
- Maximal Aerobic Speed Phase 1 & 2 Valued $100 USD
- Strength Phase 1 & 2 Valued $120 USD
- Power Phase 1 & 2 Valued $120 USD
- Off Feet Conditioning Phase 1 & 2 Valued $80 USD
- Periodized Training Plan Valued $70 USD
- Access To Our Coaches & Support Team Valued $90 USD
TOTAL COACHING VALUE $1,190 USD
YOURS TODAY ONLY $197 USD
How Does It Work?
World-Class Training Plan
Two-Phase Approach
Physical Tests and Assessments
Comprehensive Periodized Macro Plan
Interactive Learning Resources
Why Listen To Us?
We don't want to brag, but to help you realise we are the right team to get you winning more matches, here are some of our achievements;
Trained World No. 1s
Top-Ranked Players
20+ Years of Experience
Published Authors
International Presenters
Tennis Fitness App
Limited Time $197.99 ($337)
You could be one of the 1000s of tennis players wanting to go to college or even go pro! Or someone who just wants to get more out of themselves and train specifically for tennis. Well, Stop wasting your time doing what you have always done, has it worked? Do you need to learn more, work harder and be pushed to another level? Learn what we teach the pros, this is your chance to step up and be the physical beast you need to be! Take hold of this opportunity, don't look back and have regrets. Get the confidence your game needs, its right at your finger tips. We will even throw in a 7 Day MONEY BACK GUARANTEE. So you have nothing to lose, LIMITED TIME!
GET INSTANT ACCESS NOW - $197 USD