Tennis Speed, Agility & Power Program

We have designed this program with minimal equipment requirements.
Equipment list; 
Gym Mat
Resistance band
Medicine ball (level 3 only)
Cones/Markers x 8
Tennis Racket and ball
Skipping rope

Only some of the programs require equipment. If you do not have the required equipment, you can easily improvise. 

We have designed this program keeping in mind; time constraints, intensity levels, injury restrictions, age and physical limitations. You have the option to commit too as many sessions a week as you feel is appropriate. So you have the option to commit to what you know you can do. We recommend you do each session once a week, with one day rest between sessions. 

The programs are totally safe for players of all ages ranging from 10 - 60 years. 

We’re here to support you every step of the way. Simply ask your questions within the program, hit send, and you’ll receive a response within 24 hours at the latest. Our goal is to ensure you feel fully supported throughout your journey.

Yes, 100%, we designed these programs to work for individuals and small groups (2-4 players). 

We have never designed a program like this before. We have included – Footspeed/ Coordination, Agility, and Power into each session. This allows people to hit these areas all at one time. It is time-efficient and super effective! This program is designed specifically for court movement and tennis power.

The programs include videos, PDF files, and some graphics. You have unlimited online lifetime access. They can be viewed on all electronic devices (computers, smartphones, and tablets).
We have spent time and money making sure these programs are user friendly! 
Alternatively, you can also access the programs on our newly launched app.

Once you complete the 6-week program you can rest for 1-2 weeks, maintaining what you have developed. After this time you can start the programs again and look to better your times etc. Everyone gets a lot more out of the programs the second time through. We also have a range of other programs you can check out. Depending on your age and level of play, you should look at our range of other programs and pick one that suits your needs. 

Including your warm up and session time, you will get through each session in 20 - 40min. Managing energy levels and not overloading the body is important. These programs are set to give you specific training in a time efficient way.