Tennis Yoga, Mobility & Injury Prevention

Develop Strength, Stability, Balance and Mobility!
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There is a misconception that yoga is only for the middle aged, however we have had some fantastic results from players as young as 10 years old. It’s great to use as a workout or even for a way to recover after a hard match or training session. Tennis Yoga sets the pathway for players for years to come.

What Are The Benefits?

  • IMPROVED SHOULDER MOBILITY
  • FEELING STRONG at end range
  • Eliminate muscle IMBALANCES 
  • Increase  ROTATION RANGE 
  • LENGTHEN muscles
  • Improve BALANCE

How Does it Work?

Once you enrol in the Yoga, Mobility & Injury Prevention Program, you will receive an email with a login to access the program. Players receive a 12 week yoga program. Your program includes videos, images, detailed written and verbal descriptions and charts. So its very easy for you to follow. Go at your own pace as you have 12 months online access to complete your program and then the option to renew after 12 months.

Limited Special Only $29.95 ($79)

You could be one of the 1000s of tennis players that feel their mobility, balance and emotional state is letting you down. Turn your embarrassment and frustration into confidence and success with these proven programs and system. Nothing to lose MONEY BACK GUARANTEE. LIMITED TIME!

What Does My 12 Week Program Include?

Tennis Yoga Level 1

We have carefully hand picked 14 poses and designed a yoga program specifically for tennis players. These specific tennis programs will help give you, that desired optimal range of movement through all your shots. By following these programs, you won't feel as though, your flexibility, recovery or strength at end range is letting you down. Increase your mobility throughout your joints. reduce injuries, minimise soreness and muscle tension.

Imagine feeling confident at end range on all your shots, balanced over the ball and strong throughout the core. It is imperative to have good flexibility and range of motion around the joints to maintain optimal functional movement.

It is great to see how much tennis has evolved off court over the last 5 years. We see players focusing so much more on their recovery and health then ever before. Guys like Novak have opened up doorways for other athletes to explore. You too can take your game to the next level and see for yourself what these specific tennis yoga poses can do for your game.

 

Tennis Yoga Level 2

So you can progress and not get bored with your training, we would like to include as a bonus, the level 2 Tennis Yoga Program. After 4-6 weeks of completing the level 1 Tennis Yoga Program, you will be able to progress into the Level 2 Tennis Yoga Poses. Level 2 Program is a progression from the level 1 Program. Performing these exercises on a regular basis, you will be surprised how you will increase mobility in your joints, elongate muscles and improve range and motion through your shots. Your shot execution, coordination and control will improve and you will feel more balance over the ball.

Following this program on a regular basis will minimise a players chance of injuries. Don’t wait until you are injured, keep on top of it, be smart and do the right things from the start. Do you think top professionals did all the little things right when they were young? Believe us…you are not invincible. If you love the game, this program is an absolute must.

 

 

 

 

Foam Roller Release

If you can't get a massage every few days, (which lets be honest who can, aside from the pro's) the next best thing is foam rolling. A foam roller is an essential tool to have in your racket bag. If you want to compete at a high level, day in day out, performing a foam roller program is a must.

This Foam Roller Release Program is designed specifically for tennis players to help with; 
- Increased mobility in your joints & elongated muscles
- Breaking up adhesions / scar tissue and lengthens your muscles
- Relaxing the muscle, by activating the sensory receptors connecting your muscle fibers to your tendons
- Help prevent injury due to tightness and reduced range of motion
- Avoiding any muscular or skeletal imbalances
- Reducing soreness and fatigue from tennis training

 

 

Breathing and Meditation

Do you sometimes go missing in matches and lose concentration?
That is why we have developed a simple yet effective breathing and mediation program you can do off court to help improve your breathing and reduce mental / emotional stress.

One thing I have found over the years watching countless matches, practices and taken plenty of tennis workouts, is that most players don’t breathe as good as they could. Most players’ breath shallow (chest breathing) due to the short explosive nature of tennis. It’s hard to focus on “breathing rhythm” and the “depth of your breath” when playing due to fatigue, muscle tension, and nerves. (Next time have a look at Novak between points, he walks around slowly and controlled, takes a few deep breaths in and out, before the next point).

Meditation is the art of mental control. It helps elicit a ‘relaxation’ response which calms and relaxes the nervous system to help balance the ‘fight’ and ‘flight’ stress response. Meditation is proven to be quiet powerful and can literally transform your tennis and your life. Try it out and see for yourself, how important this is to adopt into your programs.

 

 

 

ACT NOW AND YOU'LL GET THESE EXCLUSIVE BONUSES!

Bonus 1 - Trigger Point Therapy

Trigger point therapy works by releasing a blocked/tight area in the muscle. Using the techniques in this program, athletes will learn how to self release their tension spots and provide the body with better circulation and looser muscles.

Bonus 2- Dynamic Mobility Warm Up

The best way to warm up is performing dynamic movement exercises. These mobility exercises can be seen as an active stretch or loosening up of the body. The beauty of dynamic movement exercises, is they open up the “chain of movement” rather than isolating a specific area or muscle.

Bonus 3 - 12 Month FREE Online Access

We know people are busy, so in order to ensure you utilise these programs, we have included 12 months access as we want you to use them time and time again.

Bonus 4 - Unlimited Access to Closed Facebook Group

As your ‘online’ tennis fitness trainers, you will feel like we are with you every step of the way. Unlimited access to a closed facebook group only for members, where you can ask us questions anytime. Join our community today.

WHY DOES NOVAK LOVE IT SO MUCH!

100% Money Back Guarentee

You have a full 7 days to preview the program. If you decide during that time that its not right for you, just let us know and you'll be issued a full and prompt refund, no questions asked. In short, you get a great return on your investment, or you get your money back.

"“I have really noticed my tennis game improve in all aspects. Tennis Yoga overall has made me stronger in all of my movements on the court. It helps me get my body behind the ball, especially on my serve and overhead”"

Ari Walters

"“Tennis Fitness Team, Living away from good help has been challenging. I finally tried one of your online programs, the tennis yoga program and it worked really well. Feel more comfortable stretching for balls and my power has got better, cheers”"

Jed Paul Smith

"“My backhand was my weaker shot and since doing 10 days of these yoga poses, I have noticed more range of movement on my backhand, I’m getting more really turn in my shoulders now. I’m thinking my backhand may be my preferred shot”"

Christian Jonson

Limited Special Offer!

Limited Time Only $29.95 ($79)

Frequently Asked Questions

What equipment do I need for this program?

For this program all you need is yourself, a foam roller and a stretch mat...and off course a quiet area that you can relax, enjoy and take advantage of all the exercises included in the program.

What age can use this program?

There is a misconception that yoga is only for the middle aged, however we have had some fantastic results from players as young as 10 years old. It’s great to use as a workout or even for a way to recover after a hard match or training session. Tennis Yoga sets the pathway for players for years to come.

How can I access the Tennis Fitness Programs?

Once you purchase the program you will receive login in details that will give you immediate access. All programs come online and can be viewed on all electronic mediums. Your training includes videos, images, detailed written and verbal descriptions, so its easy to follow.

When and how often I should I use the programs?

Everyone has different body types and different loads. You might want to try performing the yoga program and foam roller program 1-2 times per week. We do recommend you try the breathing and mediation every day if possible.

What if I have any questions about the program?

We are here for you every step of the way. You have unlimited access to a closed face book group only for members, where you can ask us questions anytime.

When will I start seeing results?

You should feel better straight away but benefit comes with practice. It is about being consistent and doing everything as described. You will feel great!