This unique program is for tennis players aged 10 - 60 years that have limited space or time to train. If you don't have access to a gym or tennis court, don't worry, this program will get you fit, strong and have you moving better on court, all in 4 weeks. Designed for you to complete at home, in a park or in a small space (Minimum 3m x 4m), you will find it super effective at getting you "Tennis Fit". Whether you are a SERIOUS tennis player or a SOCIAL player that want to improve physically, at your time and convenience. This program is for YOU!
With 9 WORKOUTS to choose from daily. You will be challenged everyday and won't be getting bored!
IS IT FOR YOU?
There's never been a more critical time to be able to self-train from home. We want to offer something to the tennis community and maintain all of your hard-work so far this season. A program that can be done in your time and in a safe environment. We would like to see as many people as possible stay fit, healthy & keep moving.
This program is a COMBINATION OF SOME OF OUR BEST EXERCISES and workouts from other programs we have created. We wanted to make it affordable for everyone, so rather than re-filming, we have handpicked exercises that you can do when and where you want, using a small area. This gives you the freedom to train when and where you want. Whether you are in a confined space (home, hotel, club house) or have access to a tennis court, sports field or yard. You can now get your workouts done!
Using your own body weight. This program will improve your whole body strength and balance. Thought it was hard to get strong without lifting weights, you will be surprised!
Using resistance bands is a great way to strengthen muscle and challenge the body. safe, effective and easy to use. These tennis specific exercises are suitable for all players.
Think you need to do your movement training on court? This program will show you with minimal space and equipment, you can achieve great gains in agility, first step acceleration and court speed.
This program is designed to improve power in your; leg drive, serve and ground strokes. In 4 weeks improve your upper and lower body power and challenge yourself with these specific power exercises.
We have heavily discounted this program to make it affordable for everyone in tough economic and personal times. We are also going to be donating 5% of all profits to a local charity - Shine Community Care (supporting families in need)
This program can be used either inside using cardio equipment (bike, etc) or outside using a sports oval. Specifically designed to have you recovering better and feeling fitter. Endurance training is an area most players neglect. Now you will have the tools needed to last longer and feel fitter.
We have specifically chosen yoga poses, specific for tennis. By following these specific tennis yoga programs you will feel you can get your body into better positions, recover quicker and find yourself stronger and more powerful at end range.
We have included 12 tennis specific core exercises that we have found to be very effective for tennis players of all levels. These core exercises, will help you feel stronger through your torso and help prevent injuries. Having a strong core is the foundation for every tennis players. Crunches just don't cut it!
The tournament plan is designed to help players leading into tournaments. The plan will guide you through what program to do on a daily basis, starting from 6 days out. So if you have ever wanted clarity on the best way to prepare for tournaments, now you will have it. This is the best way to make sure you are fresh and ready to play!
We wanted to make sure you know what to do and when to do it. This easy to follow training plan will guide you along the way to reaching a better physical state. Whether getting stronger, fitter or moving better are your goals, the plan will show you the way.
As your online tennis fitness trainers, we want to support you as much as possible. By simply purchasing this program, you will have access to our team 24/7. Either via our closed fb page or through the program software. Someone will be in touch within 24hrs.
YES! I WANT MY HOME PROGRAM NOW - LIFETIME ACCESS
Access. You can download your programs and use them for life or you have unlimited online lifetime access with us. Once you have downloaded your 4 week program, you will have unlimited access to it.
9 workouts. Everyday you can chose which workout you want to complete or you can follow our training plan.
Training plan. For best results after completing your first session, you can work out according to how you performed and recovered, how many sessions per week you can commit too. We recommend 2-5 sessions. Follow our simple training plan to assist you.
4 week program. For best results, we recommend this program be followed for 4 weeks. After this time you can rest for 1 week and start again. Alternatively check out our other online programs.
Use the programs in and around tournaments. These programs are great to use whilst in tournaments and leading into tournaments. This is an area most players find difficult to get right. Not knowing what to do before and during a tournament.
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise”
“I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level”.
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
We have designed this program with minimal equipment requirements.
Equipment list; Gym Mat, Resistance band, Medicine ball, Cones/Markers. Only some of the programs require equipment. If you do not have the required equipment, you can easily improvise.
We have designed this program keeping in mind; time constraints, intensity levels, injury restrictions, age and physical limitations. You have the option to commit too as many sessions a week as you feel is appropriate. So you have the option to commit to what you know you can do.
The programs are totally safe for players of all ages ranging from 12 - 60 years.
We are here for you every step of the way. You have unlimited access to our closed facebook group (only for members). This is where you can ask us questions anytime. Don't worry if you don't have facebook you can also ask a question within the program you are on and hit send. Someone will respond to you within 24hrs (at the latest). We want to make sure you are supported every step of the way.
Yes, 100%, we designed these programs to work for individuals and small groups (2-4 players) However due to the fact they are designed for small areas, you will need to manage it well.
We saw a need for players with limited time and space, that still want to train. This program is best utilised by those individuals - House bound, limited space, winter season and tournaments (hotel accomodation)
The programs include videos, PDF files and some graphics. You have unlimited online lifetime access or alternatively all your programs can be downloaded. They can be viewed and downloaded on all electronic devices (Computers, smart phones and tablets).
We have spent time and money making sure these programs are user friendly!
Alternatively you can also access the programs on our newly launched app.
Once you complete the 4-week program you should rest for 1-2 weeks, maintaining what you have developed. After this time you can start the programs again and look to better your times etc. Everyone gets a lot more out of the programs the second time through. We also have a range of other programs you can check out.
Including your warm up and session time, you will get through each session in 20-40min. Managing energy levels and not overloading the body is important. These programs are set to give you specific training in a time efficient way.
100% Money Back Guarantee
You have a full 7 days to preview the program. If you decide during that time that its not right for you, just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee), no questions asked. In short, you get a great return on your investment, or you get your money back.
Note - Refunds only available once per program.