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Customized - Tennis Fitness Programming

So we can get the right program for you!

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Question 1 of 17

First and Last Name of Player

Question 2 of 17

First and Last Name of Parents

Question 3 of 17

Date of Birth

Question 4 of 17

Age of Player

Question 5 of 17

Contact Email

Question 6 of 17

Country, State and Suburb You Live In

Question 7 of 17

How long have you been playing tennis?

Question 8 of 17

What level do you compete at?

Question 9 of 17

How many hours per week do you spend on-court training? e.g tennis practice, match play.

Question 10 of 17

How many hours per week do you spend off-court training? e.g strength training, agility training

Question 11 of 17

How many days a week do you do recovery? e.g. stretching, foam rolling, meditation.

Question 12 of 17

Please select the main areas you feel you need to improve, click all areas that are applicable.

(Select all that apply)
A

Speed

B

Agility

C

Strength

D

Power

E

Endurance

F

Balance

G

Core

H

Flexibility and Injury Prevention

I

Nutrition

J

Mental Toughness and Preparation

K

Yoga, Breathing and Meditation

L

Program Periodisation and Structure

Question 13 of 17

Between 0 - 10, How satisfied are you with your tennis results? (0 = Not satisfied at all, 10 = 100% satisfied)

A

0 = Not satisfied at all

B

2 = Slightly satisfied

C

4 = Moderately satisfied

D

6 = Mostly satisfied

E

8 = Very satisfied

F

10 = 100% satisfied

Question 14 of 17

What is your biggest challenge right now (what is holding you back the most)?

Question 15 of 17

Lastly, between 0 - 10, how committed are you to finding a solution to your challenges right now? (0 = Not interested, 10 = it's absolute a must)

A

0 = Not interested

B

2 = Somewhat interested

C

4 = Moderately interested

D

6 = Quite interested

E

8 = Very interested

F

10 = it's an absolute must

Question 16 of 17

Are you willing to invest between $50 and $200 per week to reach your goal?

A

Yes

B

No

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