HOW DOES IT WORK?

Once you enrol in the Yoga, Mobility & Injury Prevention Program, you will receive an email with a login to access the program. Players receive a 12 week yoga program. Your program includes videos, images, detailed written and verbal descriptions and charts. So it's very easy for you to follow.

What Does My 12 Week Program Include?

A simple and clean area to title the other sections of your page with a bit more style. 

Tennis Yoga Level 1

We have carefully hand picked 14 poses and designed a yoga program specifically for tennis players. These specific tennis programs will help give you, that desired optimal range of movement through all your shots. By following these programs, you won't feel as though, your flexibility, recovery or strength at end range is letting you down. Increase your mobility throughout your joints. reduce injuries, minimise soreness and muscle tension.

Imagine feeling confident at end range on all your shots, balanced over the ball and strong throughout the core. It is imperative to have good flexibility and range of motion around the joints to maintain optimal functional movement.

It is great to see how much tennis has evolved off court over the last 5 years. We see players focusing so much more on their recovery and health then ever before. Guys like Novak have opened up doorways for other athletes to explore. You too can take your game to the next level and see for yourself what these specific tennis yoga poses can do for your game.

Tennis Yoga Level 2

So you can progress and not get bored with your training, we would like to include as a bonus, the level 2 Tennis Yoga Program. After 4-6 weeks of completing the level 1 Tennis Yoga Program, you will be able to progress into the Level 2 Tennis Yoga Poses. Level 2 Program is a progression from the level 1 Program. Performing these exercises on a regular basis, you will be surprised how you will increase mobility in your joints, elongate muscles and improve range and motion through your shots. Your shot execution, coordination and control will improve and you will feel more balance over the ball.

Following this program on a regular basis will minimise a players chance of injuries. Don’t wait until you are injured, keep on top of it, be smart and do the right things from the start. Do you think top professionals did all the little things right when they were young? Believe us…you are not invincible. If you love the game, this program is an absolute must.

Foam Roller Release

If you can't get a massage every few days, (which lets be honest who can, aside from the pro's) the next best thing is foam rolling. A foam roller is an essential tool to have in your racket bag. If you want to compete at a high level, day in day out, performing a foam roller program is a must.

This Foam Roller Release Program is designed specifically for tennis players to help with; 
- Increased mobility in your joints & elongated muscles
- Breaking up adhesions / scar tissue and lengthens your muscles
- Relaxing the muscle, by activating the sensory receptors connecting your muscle fibers to your tendons
- Help prevent injury due to tightness and reduced range of motion
- Avoiding any muscular or skeletal imbalances
- Reducing soreness and fatigue from tennis training

Breathing and Meditation

Do you sometimes go missing in matches and lose concentration?
That is why we have developed a simple yet effective breathing and mediation program you can do off court to help improve your breathing and reduce mental / emotional stress.

One thing I have found over the years watching countless matches, practices and taken plenty of tennis workouts, is that most players don’t breathe as good as they could. Most players’ breath shallow (chest breathing) due to the short explosive nature of tennis. It’s hard to focus on “breathing rhythm” and the “depth of your breath” when playing due to fatigue, muscle tension, and nerves. (Next time have a look at Novak between points, he walks around slowly and controlled, takes a few deep breaths in and out, before the next point).

Meditation is the art of mental control. It helps elicit a ‘relaxation’ response which calms and relaxes the nervous system to help balance the ‘fight’ and ‘flight’ stress response. Meditation is proven to be quiet powerful and can literally transform your tennis and your life. Try it out and see for yourself, how important this is to adopt into your programs.

100% Money Back Guarantee

You have a full 7 days to preview the program. If you decide during that time that it's not right for you, (under the condition that no part of the programs have been downloaded (PDF & Videos) just let us know and you'll be issued a full refund (minus paypal or stripe transaction fee). 

FREQUENTLY ASKED QUESTIONS