Tennis Speed, Agility and Reaction Program

Who is the Program For?

This program is performed by former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua. These tennis specific drills focus on areas most players struggle with (first step acceleration, braking and changing direction). It can be used by players of all levels of athleticism. Follow Casey as she shows you how to move like a pro and gives you the tools you need to improve your court movement.

Here is the misconception! We have seen time and time again, players wasting their time training the incorrect way. Quality tennis footwork could be the most critical element for a solid game. You have to get it right! Let's look at how you should structure all your movement drills.

Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves. While we can’t promise you’ll reach the same standard as Federer, there are proven ways to improve your tennis speed and agility on the court. This program is designed to get you moving quicker in 6 short sessions.

YOUR 6 WEEK DOUBLES SPEED, AGILITY & REACTION PROGRAM

This program targets your first step acceleration, change of direction, deceleration, high end speed and footwork.  The doubles program has more reaction drills and exercises for first step acceleration, which is great for both singles and doubles players. (great program to use in tournament time). A must for any serious doubles player. 

BONUS 1 - FREE AGILITY TEST

Buy today and get a free agility test. Test yourself in week 1 using the agility test and then again at the end of week 6 effective the program is for you. 

BONUS 2 - FREE PERIODISED PLAN

Don't be confused about when and what you should be doing. We have designed a six week plan for you to follow.  This explains what days you workout and what days you should rest. The plan also details the amount of sets, repetitions, training intensity and rest between sets. This is all crucial to get right. That is why we have done it for you. Remember the reps, set and rest are just as important as the exercises itself.

BONUS 3 - MARTIN METHOD FOOTWORK

We’d like to share the ‘Tennis Fitness, Martin Method” movement patterns that we use daily with the professional players who work with us. Let's show you how this can be done. Firstly it's important you understand there are six types of footwork steps used on the tennis court. 

1. PREP STEP 
2. SPLIT STEP 
3. FIRST STEP 
4. CROSSOVER STEP 
5. TRANSITION STEPS 
6. MULTI-DIRECTIONAL STEP 

Once you understand this, you can then plan your tennis training around the footwork steps you feel need more work on.

HOW DOES IT WORK?

• Purchase Doubles Speed and Agility Program and get Single Speed and Agility Program for FREE.
• Once you enrol in the Speed, Agility and Reaction Program, you will receive a two x 5 week training plan. Here you will be given a video and a pdf program, that you can download and keep on your portable device.
• The periodised plan will allow you to know what you are doing every day so your getting the most from the program. All you need to do is follow the program and plan.
• Go at your own pace as you have 12 month ONLINE ACCESS to complete your 5 week program and then the option to renew after 12 months. Alternatively you can download the program, so you can access anytime. 

What players have to say about our programs!